It's described as a dark comedy, psychological thriller. The shocking parts weren't too outlandish. But maybe by British standards they are shocking?

Because we don't do things that make us happy.

So doing the lucky mantra has helped me at times. I've also heard good things about taking time to write out statements of gratitude everyday but procrastination hasn't let me try it yet.

Have you tried turning it off then on again? Maybe blow on it?