Finally, Spring is here. I found this in my yard yesterday… even in a dark time when all seems overwhelming, getting outside in the sun and soaking in the vitamin D heals my body and mind. #spring
#trees #sunshine #darktimes

Not mine but 1000% spot on
This week I learned what “flooding the zone” means. Don’t let this BS paralyze you with fear, you’re not alone, what is happening in our gov’t is unprecedented, disgusting facism. Stay focused, do not fold, protest, call your congressman, march.

Up and down Boulder Trail in prep for GC 4.25.25

Friday trail therapy helped my mental mood…

So…after a shit day, my take away from it all is to “focus on what’s important, let’s organize and stay focused.” Got it. I can do that.

I look forward to the highlight of my week, the Saturday long run, where I push myself out of the house before dawn to run on rocks, roots and mud until I’m exhausted and 100% fulfilled. I can never get enough…