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mtnsteph.bsky.social
@mtnsteph.bsky.social
Reposted
#ProudBlue

I actually love this idea. I wish we could implement it.

We aren’t United anyway, so what does it hurt?
June 28, 2025 at 1:50 PM
Reposted
Accept Where You Are to Get You Where You Want to Go.

Seeing clearly and starting where you are. Not where you want to be. Not where you think you should be. Not where others think you should be. But where you are.

This is the hard first step to meaningful progress.
January 1, 2025 at 1:30 PM
Reposted
How should you exercise if your goal is health and longevity?

There's a lot of BS and nonsense out there.

I put together a simple exercise plan for health that outlines what actually matters and the principles behind it:

thegrowtheq.com/an-exercise-...
An Exercise Program for Life, Not Instagram
A powerful reframe is to think of exercise as part of your job, even if you aren’t a professional athlete. This way, exercise won’t feel like a sacrifice—and it shouldn’t. Exercise improves focus, cog...
thegrowtheq.com
December 12, 2024 at 1:00 PM
Reposted
Repost if BlueSky is now your primary social media site.
November 28, 2024 at 8:06 PM