Denise
@muscletuners.bsky.social
Providing Vitality, Comfort & Strength: workshops for wellness providers and self-care for anyone.
Anybody out there feeling stressed?
Bioenergetic techniques can be very helpful. Check this out:
www.muscletuners.ca/r-tips
#stressrelief #emotionalwellness#pain
#mentalhealth
#fitnesssky
Bioenergetic techniques can be very helpful. Check this out:
www.muscletuners.ca/r-tips
#stressrelief #emotionalwellness#pain
#mentalhealth
#fitnesssky
October 3, 2025 at 10:07 PM
Anybody out there feeling stressed?
Bioenergetic techniques can be very helpful. Check this out:
www.muscletuners.ca/r-tips
#stressrelief #emotionalwellness#pain
#mentalhealth
#fitnesssky
Bioenergetic techniques can be very helpful. Check this out:
www.muscletuners.ca/r-tips
#stressrelief #emotionalwellness#pain
#mentalhealth
#fitnesssky
Have you ever thought about the body acting like storage bank that holds onto emotional stress? You can activate pressure relief valves for a minute to reduce or release mental stress.
That’s just one of a series of seven thought provoking talks that support your wellness.
muscletuners.ca/talks-c
That’s just one of a series of seven thought provoking talks that support your wellness.
muscletuners.ca/talks-c
September 24, 2025 at 12:19 AM
Have you ever thought about the body acting like storage bank that holds onto emotional stress? You can activate pressure relief valves for a minute to reduce or release mental stress.
That’s just one of a series of seven thought provoking talks that support your wellness.
muscletuners.ca/talks-c
That’s just one of a series of seven thought provoking talks that support your wellness.
muscletuners.ca/talks-c
#mentalhealth is connected to #physicalhealth and #emotionalhealth.
Just published my latest Medium article here in advance of having it published by my national association for world mental health day October 10th:
medium.com/@muscletuner...
#fitnesssky
Just published my latest Medium article here in advance of having it published by my national association for world mental health day October 10th:
medium.com/@muscletuner...
#fitnesssky
‘Triad of Health’
a BioEnergetic Perspective for Mental Wellness
medium.com
September 5, 2025 at 12:42 AM
#mentalhealth is connected to #physicalhealth and #emotionalhealth.
Just published my latest Medium article here in advance of having it published by my national association for world mental health day October 10th:
medium.com/@muscletuner...
#fitnesssky
Just published my latest Medium article here in advance of having it published by my national association for world mental health day October 10th:
medium.com/@muscletuner...
#fitnesssky
Body Hacks for your internal energy systems.
Gain awareness on 'time of day' challenges and hidden causes for discomfort.
Experience a one-minute activity that can improve #focus, #concentration and #vitality and coincidentally reduce #pain.
www.muscletuners.ca/bioenergetic...
#FitnessSky
Gain awareness on 'time of day' challenges and hidden causes for discomfort.
Experience a one-minute activity that can improve #focus, #concentration and #vitality and coincidentally reduce #pain.
www.muscletuners.ca/bioenergetic...
#FitnessSky
August 20, 2025 at 9:06 PM
Body Hacks for your internal energy systems.
Gain awareness on 'time of day' challenges and hidden causes for discomfort.
Experience a one-minute activity that can improve #focus, #concentration and #vitality and coincidentally reduce #pain.
www.muscletuners.ca/bioenergetic...
#FitnessSky
Gain awareness on 'time of day' challenges and hidden causes for discomfort.
Experience a one-minute activity that can improve #focus, #concentration and #vitality and coincidentally reduce #pain.
www.muscletuners.ca/bioenergetic...
#FitnessSky
Heart wrenching decisions by pet owners about human needs first, but for most, pets are ‘people’ too.
This affects #mentalwellness. People going hungry and the comfort of their pet(s) now also taken away. Sad for the entire family.
medium.com/@r.a.fefer/t...
This affects #mentalwellness. People going hungry and the comfort of their pet(s) now also taken away. Sad for the entire family.
medium.com/@r.a.fefer/t...
Thanks To Donald The Animal Dumping Has Begun
But you can do something to help them
medium.com
August 7, 2025 at 8:16 PM
Heart wrenching decisions by pet owners about human needs first, but for most, pets are ‘people’ too.
This affects #mentalwellness. People going hungry and the comfort of their pet(s) now also taken away. Sad for the entire family.
medium.com/@r.a.fefer/t...
This affects #mentalwellness. People going hungry and the comfort of their pet(s) now also taken away. Sad for the entire family.
medium.com/@r.a.fefer/t...
Happy July 1st Canada Day and US July 4th.
FLASH SALE FOR wellness providers. Muscle Tuning™ adds noticeable value and a competitive edge to your services.
Contact me for details and ACT before July 6th 11:59 pm Pacific Time.
www.MuscleTuners.ca
FLASH SALE FOR wellness providers. Muscle Tuning™ adds noticeable value and a competitive edge to your services.
Contact me for details and ACT before July 6th 11:59 pm Pacific Time.
www.MuscleTuners.ca
July 1, 2025 at 5:46 PM
Happy July 1st Canada Day and US July 4th.
FLASH SALE FOR wellness providers. Muscle Tuning™ adds noticeable value and a competitive edge to your services.
Contact me for details and ACT before July 6th 11:59 pm Pacific Time.
www.MuscleTuners.ca
FLASH SALE FOR wellness providers. Muscle Tuning™ adds noticeable value and a competitive edge to your services.
Contact me for details and ACT before July 6th 11:59 pm Pacific Time.
www.MuscleTuners.ca
Is Trust The Secret Ingredient in Business?
Doing Business With Strangers
Here’s my latest Medium article. You don’t need a subscription to read up to five cool articles per month.
medium.com/@muscletuner...
Doing Business With Strangers
Here’s my latest Medium article. You don’t need a subscription to read up to five cool articles per month.
medium.com/@muscletuner...
Is Trust The Secret Ingredient in Business?
Doing Business With Strangers
medium.com
May 20, 2025 at 10:50 PM
Is Trust The Secret Ingredient in Business?
Doing Business With Strangers
Here’s my latest Medium article. You don’t need a subscription to read up to five cool articles per month.
medium.com/@muscletuner...
Doing Business With Strangers
Here’s my latest Medium article. You don’t need a subscription to read up to five cool articles per month.
medium.com/@muscletuner...
Simply joyous!
Please enjoy these shelter pups reacting to getting a kiss. Some are bashful, some have butterflies, and all deserve approximately 10 million more. 14/10 for all
May 15, 2025 at 3:05 AM
Simply joyous!
Is this a Muppet? Perspective is important.
Likewise - assessing muscles from head to foot solves challenges that appear to have a cause in one place but come from somewhere else.
Likewise - assessing muscles from head to foot solves challenges that appear to have a cause in one place but come from somewhere else.
May 11, 2025 at 5:29 PM
Is this a Muppet? Perspective is important.
Likewise - assessing muscles from head to foot solves challenges that appear to have a cause in one place but come from somewhere else.
Likewise - assessing muscles from head to foot solves challenges that appear to have a cause in one place but come from somewhere else.
Do you have something to speak up about - with intention and grace?
April 19, 2025 at 11:20 PM
Do you have something to speak up about - with intention and grace?
Just heard a new term:
‘Hope-ium’
Hmmm?? Which way should I take that?
‘Hope-ium’
Hmmm?? Which way should I take that?
March 6, 2025 at 2:56 AM
Just heard a new term:
‘Hope-ium’
Hmmm?? Which way should I take that?
‘Hope-ium’
Hmmm?? Which way should I take that?
Healing Can Happen Anywhere
Enjoy a story of a portable solution that can be applied anywhere, even over the telephone:
medium.com/@muscletuner...
#healthsky #emotionalhealing #muscletuning
Enjoy a story of a portable solution that can be applied anywhere, even over the telephone:
medium.com/@muscletuner...
#healthsky #emotionalhealing #muscletuning
Healing Can Happen Anywhere
A Positive Attitude and a Healer’s Heart Is Helpful
medium.com
March 3, 2025 at 4:50 PM
Healing Can Happen Anywhere
Enjoy a story of a portable solution that can be applied anywhere, even over the telephone:
medium.com/@muscletuner...
#healthsky #emotionalhealing #muscletuning
Enjoy a story of a portable solution that can be applied anywhere, even over the telephone:
medium.com/@muscletuner...
#healthsky #emotionalhealing #muscletuning
It’s getting easier and easier to notice arrogance, rudeness, and dominating behaviors in our daily lives.
May I suggest you counter balance, those observations by immediately looking for signs kindness, rapport and collaboration.
Purposefully replace the uninspiring with something positive!
May I suggest you counter balance, those observations by immediately looking for signs kindness, rapport and collaboration.
Purposefully replace the uninspiring with something positive!
March 1, 2025 at 7:53 PM
It’s getting easier and easier to notice arrogance, rudeness, and dominating behaviors in our daily lives.
May I suggest you counter balance, those observations by immediately looking for signs kindness, rapport and collaboration.
Purposefully replace the uninspiring with something positive!
May I suggest you counter balance, those observations by immediately looking for signs kindness, rapport and collaboration.
Purposefully replace the uninspiring with something positive!
Today’s card at my Qi Gong class.
Thinking about ‘Open’ while making all the movements brought new awareness to the practice.
If you think about being ‘open’ today, or this week, what possibilities come to your mind?
Thinking about ‘Open’ while making all the movements brought new awareness to the practice.
If you think about being ‘open’ today, or this week, what possibilities come to your mind?
February 22, 2025 at 8:59 PM
Today’s card at my Qi Gong class.
Thinking about ‘Open’ while making all the movements brought new awareness to the practice.
If you think about being ‘open’ today, or this week, what possibilities come to your mind?
Thinking about ‘Open’ while making all the movements brought new awareness to the practice.
If you think about being ‘open’ today, or this week, what possibilities come to your mind?
Muscles, usually linked with strength and movement, play a crucial role in supporting digestion and overall health.
Ever thought about the connection between your postural muscles and your digestive system?
Enhance your vitality:
medium.com/@muscletuner...
#healthsky #digestion #wellness
Ever thought about the connection between your postural muscles and your digestive system?
Enhance your vitality:
medium.com/@muscletuner...
#healthsky #digestion #wellness
Three Game-Changing Tips to Master Gut Health
(One is Surprising!)
medium.com
February 22, 2025 at 3:52 PM
Muscles, usually linked with strength and movement, play a crucial role in supporting digestion and overall health.
Ever thought about the connection between your postural muscles and your digestive system?
Enhance your vitality:
medium.com/@muscletuner...
#healthsky #digestion #wellness
Ever thought about the connection between your postural muscles and your digestive system?
Enhance your vitality:
medium.com/@muscletuner...
#healthsky #digestion #wellness
Self-care tips for emotional stress and physical pain (pandemic-era videos):
- Emotional Stress Relief Tip
- Exercise Ninja Tip
- Neck and Shoulder Tension Relief Tip
- Power On Your Brain Tip
- Shoulder Relief Tip
www.muscletuners.ca/r-tips
#selfcare #wellness #painrelief
- Emotional Stress Relief Tip
- Exercise Ninja Tip
- Neck and Shoulder Tension Relief Tip
- Power On Your Brain Tip
- Shoulder Relief Tip
www.muscletuners.ca/r-tips
#selfcare #wellness #painrelief
February 18, 2025 at 9:31 PM
Self-care tips for emotional stress and physical pain (pandemic-era videos):
- Emotional Stress Relief Tip
- Exercise Ninja Tip
- Neck and Shoulder Tension Relief Tip
- Power On Your Brain Tip
- Shoulder Relief Tip
www.muscletuners.ca/r-tips
#selfcare #wellness #painrelief
- Emotional Stress Relief Tip
- Exercise Ninja Tip
- Neck and Shoulder Tension Relief Tip
- Power On Your Brain Tip
- Shoulder Relief Tip
www.muscletuners.ca/r-tips
#selfcare #wellness #painrelief
Looking for healing modality to learn or add to your tool kit?
Muscle Tuners International from Canada, trains and mentors Muscle Tuner® Specialists to reduce pain and increase physical function without exercise.
They also offer a self-care program.
muscletuners.ca
#health #healing #wellness
Muscle Tuners International from Canada, trains and mentors Muscle Tuner® Specialists to reduce pain and increase physical function without exercise.
They also offer a self-care program.
muscletuners.ca
#health #healing #wellness
I like that we can also affect neurological connections and reflexes that indirectly improve general health.
muscletuners.ca
February 18, 2025 at 6:20 PM
Looking for healing modality to learn or add to your tool kit?
Muscle Tuners International from Canada, trains and mentors Muscle Tuner® Specialists to reduce pain and increase physical function without exercise.
They also offer a self-care program.
muscletuners.ca
#health #healing #wellness
Muscle Tuners International from Canada, trains and mentors Muscle Tuner® Specialists to reduce pain and increase physical function without exercise.
They also offer a self-care program.
muscletuners.ca
#health #healing #wellness
Because I’m a geek that suspected this study was exciting, I looked up the meaning of the term: Cerebrovascular Reactivity to understand how this could be of importance my clinical clients.
Thanks @blacoste.bsky.social
Thanks @blacoste.bsky.social
New study shows that microglial CD39-initiated breakdown of extracellular ATP plays in an important role in the regulation of cerebrovascular reactivity. #cerebrovascular #microglia #ATP
Microglia modulate the cerebrovascular reactivity through ectonucleotidase CD39 - Nature Communications
Microglia and border-associated macrophages play a role in regulating cerebral blood flow (CBF), but the underlying mechanisms are unclear. Here, the authors show a role for microglial CD39 in the reg...
doi.org
February 16, 2025 at 5:51 PM
Because I’m a geek that suspected this study was exciting, I looked up the meaning of the term: Cerebrovascular Reactivity to understand how this could be of importance my clinical clients.
Thanks @blacoste.bsky.social
Thanks @blacoste.bsky.social
My Qi Gong teacher had us draw a card to reflect on a message before and after our practice.
Loved this message!
Loved this message!
February 16, 2025 at 4:47 PM
My Qi Gong teacher had us draw a card to reflect on a message before and after our practice.
Loved this message!
Loved this message!
Caught in a whirlwind of events, falling into an unproductive, chaotic emotional state?
Regaining control and productivity can feel like an uphill battle.
Restore calm and clarity by activating your emotional reset buttons in moments:
medium.com/@muscletuner...
Regaining control and productivity can feel like an uphill battle.
Restore calm and clarity by activating your emotional reset buttons in moments:
medium.com/@muscletuner...
You Have Emotional Reset Buttons
The Dummies Guide to Stress Relief
medium.com
February 11, 2025 at 3:34 AM
Caught in a whirlwind of events, falling into an unproductive, chaotic emotional state?
Regaining control and productivity can feel like an uphill battle.
Restore calm and clarity by activating your emotional reset buttons in moments:
medium.com/@muscletuner...
Regaining control and productivity can feel like an uphill battle.
Restore calm and clarity by activating your emotional reset buttons in moments:
medium.com/@muscletuner...
Living with persistent muscle pain can be excruciating when conventional remedies offer only temporary relief.
Therapists grapple with chronic muscle tightness, like when some muscles simply refuse to relax despite best efforts.
What’s the missing piece?
medium.com/@muscletuner...
Therapists grapple with chronic muscle tightness, like when some muscles simply refuse to relax despite best efforts.
What’s the missing piece?
medium.com/@muscletuner...
#1 Culprit Behind Chronic Muscle Pain
Over-Facilitation Is The Hidden Key
medium.com
February 7, 2025 at 5:42 PM
Living with persistent muscle pain can be excruciating when conventional remedies offer only temporary relief.
Therapists grapple with chronic muscle tightness, like when some muscles simply refuse to relax despite best efforts.
What’s the missing piece?
medium.com/@muscletuner...
Therapists grapple with chronic muscle tightness, like when some muscles simply refuse to relax despite best efforts.
What’s the missing piece?
medium.com/@muscletuner...
Extremely rare political comment from me:
Trade tarrifs = economic war.
There will be retaliations, unfortunately.
There will be unintended consequences.
How will this affect relationships between our citizens?
How can we work together to bring an end to this without many hard feelings?
Trade tarrifs = economic war.
There will be retaliations, unfortunately.
There will be unintended consequences.
How will this affect relationships between our citizens?
How can we work together to bring an end to this without many hard feelings?
February 2, 2025 at 3:36 PM
Extremely rare political comment from me:
Trade tarrifs = economic war.
There will be retaliations, unfortunately.
There will be unintended consequences.
How will this affect relationships between our citizens?
How can we work together to bring an end to this without many hard feelings?
Trade tarrifs = economic war.
There will be retaliations, unfortunately.
There will be unintended consequences.
How will this affect relationships between our citizens?
How can we work together to bring an end to this without many hard feelings?