Gonzo the Great
@muscleyoda.bsky.social
Palestinian lives matter | Whilst we are postponing, life goes speeding by
Pinned
The DOMS in my pecs from
This is crazy
This is crazy
January 9, 2026 at 8:09 PM
The DOMS in my pecs from
This is crazy
This is crazy
Suddenly feeling all Xmas-y again
January 9, 2026 at 6:46 AM
Suddenly feeling all Xmas-y again
The crazy DOMs after this: biceps, triceps, pecs, upper back, ass, hamstrings, quads. Everything pretty much 😍😎
January 6, 2026 at 12:51 PM
The crazy DOMs after this: biceps, triceps, pecs, upper back, ass, hamstrings, quads. Everything pretty much 😍😎
Current mood: thinking of summer
January 6, 2026 at 7:40 AM
Current mood: thinking of summer
Ouch- adductor spasm after squats today 😟 ditched the final set as I want to squat next week 😆
December 29, 2025 at 12:11 PM
Ouch- adductor spasm after squats today 😟 ditched the final set as I want to squat next week 😆
Wondering if the gym will be busy today - New Year’s Resolutioners unlikely to start yet, but can’t work out what the others will do 😆
December 27, 2025 at 10:13 AM
Wondering if the gym will be busy today - New Year’s Resolutioners unlikely to start yet, but can’t work out what the others will do 😆
Getting all the weird aches and soreness that I get on a break from the gym - I’m thinking I might go today
December 27, 2025 at 7:24 AM
Getting all the weird aches and soreness that I get on a break from the gym - I’m thinking I might go today
Happy Xmas to Rokas Gavenavicius and only Rokas Gavenavicius
December 25, 2025 at 8:32 AM
Happy Xmas to Rokas Gavenavicius and only Rokas Gavenavicius
Are all Xmas films unutterable trash?
December 24, 2025 at 4:10 PM
Are all Xmas films unutterable trash?
Just watched Nativity with my parents and I’ve had more satisfying bowel movements
December 23, 2025 at 9:35 PM
Just watched Nativity with my parents and I’ve had more satisfying bowel movements
Intentional really low effort today, just to move blood through the body before a week off. I just did 2x 12 of warm up weight for most things, never more than very moderate effort
Feels like I’ve not done a thing. Very weird to train that way for me
Feels like I’ve not done a thing. Very weird to train that way for me
December 22, 2025 at 1:16 PM
Intentional really low effort today, just to move blood through the body before a week off. I just did 2x 12 of warm up weight for most things, never more than very moderate effort
Feels like I’ve not done a thing. Very weird to train that way for me
Feels like I’ve not done a thing. Very weird to train that way for me
Just battered this: shoulder press/seated row/hip thrust/pec deck/leg extensions. It gives me an obscene pec and glute pump after (I love it)
December 11, 2025 at 2:38 PM
Just battered this: shoulder press/seated row/hip thrust/pec deck/leg extensions. It gives me an obscene pec and glute pump after (I love it)
Need a big reboot of what I’m eating to avoid boredom over winter
December 10, 2025 at 7:42 PM
Need a big reboot of what I’m eating to avoid boredom over winter
Having a retroversion
December 10, 2025 at 7:35 PM
Having a retroversion
My pecs are so sore and I LOVE IT 😆😈
December 9, 2025 at 12:59 PM
My pecs are so sore and I LOVE IT 😆😈
God I’m sick of the constant discourse about microplastics
We cannot escape them! Move on.
We cannot escape them! Move on.
December 8, 2025 at 2:25 PM
God I’m sick of the constant discourse about microplastics
We cannot escape them! Move on.
We cannot escape them! Move on.
Honestly, I prefer this to most alternatives
December 8, 2025 at 12:34 PM
Honestly, I prefer this to most alternatives
I was growling like a hungry lion
December 6, 2025 at 3:03 PM
I was growling like a hungry lion
I may have growled
December 3, 2025 at 1:15 PM
I may have growled
Reposted by Gonzo the Great
Furious at this. TERFs and Gender Critical people are a loud, radicalized, wealthy minority, forcing groups who've done the right thing for years into horrible positions that none of them want. Stop buying Harry Potter. Fight for your trans brothers and sisters. They'll come for you next.
i hope every single person who still buys harry potter merch or engages with that franchise is happy that they're literally making girl guides cry
girl guides uk have been forced very much against their will to exclude trans girls. full statement is here: www.girlguiding.org.uk/information-...
girl guides uk have been forced very much against their will to exclude trans girls. full statement is here: www.girlguiding.org.uk/information-...
December 2, 2025 at 3:14 PM
Furious at this. TERFs and Gender Critical people are a loud, radicalized, wealthy minority, forcing groups who've done the right thing for years into horrible positions that none of them want. Stop buying Harry Potter. Fight for your trans brothers and sisters. They'll come for you next.
I love spring greens 😍 I have them most days in winter
December 3, 2025 at 9:53 AM
I love spring greens 😍 I have them most days in winter