Colleagues often assume we do the same thing.

When other nervous system professionals meet us, they say:
“Yes, mindfulness is such important work.”
Or
“Absolutely, somatic embodiment is key!”
Or
“Oh, sure, emotional regulation.”

And we’re like, “Yes! And also no.”

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Check out the 3-Step Framework for Feeling Better — without Wealth, Leisure, or Medication
www.centerforemotionaleducation.com/3step-cover

Like I always say…

It's not a bad idea to go to the local Walmart or big box retailer and buy lots of consumables now. From toothpaste to soap, anything you can find storage space for, buy before they have to replenish inventory.

Even if it's made in the USA , they will jack up the price and blame it on tariffs.

You’ve probably heard it: “Emotion is just energy that needs to move.” It sounds nice, but it’s not the whole picture.

www.instagram.com/p/DGn-yrOOhc...

🚨🚨🚨BREAKING: A federal judge has blocked President Trump's executive order that sought to end government support for programs promoting diversity, equity and inclusion.

LET’S FUCKING GO!!!!

apnews.com/article/dei-...

5 ways to celebrate #BlackHistoryMonth (cause the fed govt doesn’t run your house)

1. Find out what Sojourner Truth REALLY said
2. Buy a Black horror, scifi or fantasy book
3. Listen to “Naima” by John Coltrane
4. Send the victims of the LA fires in Altadena a few coins
5. Get a library card

How the “hostages” were taken… 🐂💩

here's today's post: "incompetent imbecile sabotages California’s water supply" — millions of gallons gone, for a pointless photo-op.
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Dear Canada and Mexico,

We’re so, so sorry.

— Sane America

Ready to dive in? 🤿💛