@ndubbz.bsky.social
Cybersecurity enthusiast by day, fitness fan by early morning. Zero tolerance for bullies
Back home and back to the routine. Jet lag is real but it's time to get moving again! 🏋🏽♂️💥
#BlackSkyFitness
#BlackSkyFitness
November 8, 2025 at 5:29 PM
Back home and back to the routine. Jet lag is real but it's time to get moving again! 🏋🏽♂️💥
#BlackSkyFitness
#BlackSkyFitness
Hmm. I think I’ve seen this robot before. He treats his humans well..
November 2, 2025 at 2:58 AM
Hmm. I think I’ve seen this robot before. He treats his humans well..
Oh snap!…you’re not kidding 😂 😂 😂
November 1, 2025 at 5:08 PM
Oh snap!…you’re not kidding 😂 😂 😂
All those Skittles from yesterday must’ve fueled this one 🌈.
60 minutes on the elliptical
50-minute fast walk/jog.
18K steps total.
#BlackSkyFitness
60 minutes on the elliptical
50-minute fast walk/jog.
18K steps total.
#BlackSkyFitness
November 1, 2025 at 4:56 PM
All those Skittles from yesterday must’ve fueled this one 🌈.
60 minutes on the elliptical
50-minute fast walk/jog.
18K steps total.
#BlackSkyFitness
60 minutes on the elliptical
50-minute fast walk/jog.
18K steps total.
#BlackSkyFitness
Hard — my calling card, recorded and ordered, supporter of Chesimard.
November 1, 2025 at 4:47 PM
Hard — my calling card, recorded and ordered, supporter of Chesimard.
Handled tasks, solved problems, and put out fires. Should be an easy work Friday.
October 30, 2025 at 11:04 PM
Handled tasks, solved problems, and put out fires. Should be an easy work Friday.
😂😂😂😂 These mfers keep trying… maybe if they bang their heads harder, they’ll finally get it.
October 27, 2025 at 5:08 PM
😂😂😂😂 These mfers keep trying… maybe if they bang their heads harder, they’ll finally get it.
Too cold this morning so the BowFlex stepper got promoted from storage duty.
#BlackSkyFitness
#BlackSkyFitness
October 26, 2025 at 1:06 PM
Too cold this morning so the BowFlex stepper got promoted from storage duty.
#BlackSkyFitness
#BlackSkyFitness
Woke up late but still got the cardio in 👟. Holding steady at 184 but thinking I can drop to 182 this week now that I’m adding more cardio back into the routine.
#BlackSkyFitness
#BlackSkyFitness
October 14, 2025 at 10:38 AM
Woke up late but still got the cardio in 👟. Holding steady at 184 but thinking I can drop to 182 this week now that I’m adding more cardio back into the routine.
#BlackSkyFitness
#BlackSkyFitness
Leg day this morning. Pushed up to 750 lbs on leg press and pulled 385 lbs on deadlifts.
Add in Leg curls, extensions, hack squats, calves, and some core.
🦵 8 exercises
🕒 ~90 mins
📈 Strength + volume combo
#BlackFitnessSky
Add in Leg curls, extensions, hack squats, calves, and some core.
🦵 8 exercises
🕒 ~90 mins
📈 Strength + volume combo
#BlackFitnessSky
October 12, 2025 at 12:29 PM
Leg day this morning. Pushed up to 750 lbs on leg press and pulled 385 lbs on deadlifts.
Add in Leg curls, extensions, hack squats, calves, and some core.
🦵 8 exercises
🕒 ~90 mins
📈 Strength + volume combo
#BlackFitnessSky
Add in Leg curls, extensions, hack squats, calves, and some core.
🦵 8 exercises
🕒 ~90 mins
📈 Strength + volume combo
#BlackFitnessSky
Second cardio session ✅. Now off to the next game ⚾. #BlackSkyFitness
October 11, 2025 at 10:35 PM
Second cardio session ✅. Now off to the next game ⚾. #BlackSkyFitness
Fall ball tourneys this weekend. Have to squeeze in as much cardio as I can before/between games. ⚾👟 #BlackSkyFitness
October 11, 2025 at 10:52 AM
Fall ball tourneys this weekend. Have to squeeze in as much cardio as I can before/between games. ⚾👟 #BlackSkyFitness
90 minutes on the elliptical to start the day right.
#BlackSkyFitness
#BlackSkyFitness
October 4, 2025 at 12:06 PM
90 minutes on the elliptical to start the day right.
#BlackSkyFitness
#BlackSkyFitness
Me and the kid making a few pitstops in Manhattan before game 3 of the Wild Card game tonight ⚾️🗽
October 2, 2025 at 8:52 PM
Me and the kid making a few pitstops in Manhattan before game 3 of the Wild Card game tonight ⚾️🗽
Getting some work done with 107 Days playing in the background. 🎧
September 26, 2025 at 11:46 AM
Getting some work done with 107 Days playing in the background. 🎧
Got some cardio in this morning to sweat out any extra pounds before weigh-in. 🏃♂️💦
#BlackSkyFitness
#BlackSkyFitness
September 26, 2025 at 11:40 AM
Got some cardio in this morning to sweat out any extra pounds before weigh-in. 🏃♂️💦
#BlackSkyFitness
#BlackSkyFitness
☀️ Morning Cardio done.
Still had some left in the tank for shoulders 💪🏾.
Still had some left in the tank for shoulders 💪🏾.
September 13, 2025 at 3:25 PM
☀️ Morning Cardio done.
Still had some left in the tank for shoulders 💪🏾.
Still had some left in the tank for shoulders 💪🏾.
Cardio grind today with a side of core. House beats kept the pace 🔥💪🎶
#BlackFitnessSky
#BlackSkyFitness
#BlackFitnessSky
#BlackSkyFitness
September 5, 2025 at 12:24 PM
Cardio grind today with a side of core. House beats kept the pace 🔥💪🎶
#BlackFitnessSky
#BlackSkyFitness
#BlackFitnessSky
#BlackSkyFitness
Morning workout ☀️:
Smith bench up to 285 lbs 🔥 + incline at 275 lbs.
Goblet squats (75 lbs), pec deck (205 lbs), cable flys & triceps burnout.
Wrapped with crunches & toes-to-bar.
Cardio,Chest, core & tris = cooked
#BlackSkyFitness
Smith bench up to 285 lbs 🔥 + incline at 275 lbs.
Goblet squats (75 lbs), pec deck (205 lbs), cable flys & triceps burnout.
Wrapped with crunches & toes-to-bar.
Cardio,Chest, core & tris = cooked
#BlackSkyFitness
August 31, 2025 at 3:25 PM
Morning workout ☀️:
Smith bench up to 285 lbs 🔥 + incline at 275 lbs.
Goblet squats (75 lbs), pec deck (205 lbs), cable flys & triceps burnout.
Wrapped with crunches & toes-to-bar.
Cardio,Chest, core & tris = cooked
#BlackSkyFitness
Smith bench up to 285 lbs 🔥 + incline at 275 lbs.
Goblet squats (75 lbs), pec deck (205 lbs), cable flys & triceps burnout.
Wrapped with crunches & toes-to-bar.
Cardio,Chest, core & tris = cooked
#BlackSkyFitness
✈️ Busy travel week, but still made time for leg day today 💪🔥
#BlackFitnessSky
#BlackFitnessSky
August 30, 2025 at 1:41 PM
✈️ Busy travel week, but still made time for leg day today 💪🔥
#BlackFitnessSky
#BlackFitnessSky
Recovery day today. Just a walk around the neighborhood.
August 17, 2025 at 1:46 PM
Recovery day today. Just a walk around the neighborhood.
One of the hardest things physically and mentally is getting through a gym session with a migraine. You’ve got to find your happy place and hold onto it until the meds finally kick in.
#BlackFitnessSky
#BlackSkyFitness
#WorkoutMotivation
#BlackFitnessSky
#BlackSkyFitness
#WorkoutMotivation
August 5, 2025 at 3:33 PM
One of the hardest things physically and mentally is getting through a gym session with a migraine. You’ve got to find your happy place and hold onto it until the meds finally kick in.
#BlackFitnessSky
#BlackSkyFitness
#WorkoutMotivation
#BlackFitnessSky
#BlackSkyFitness
#WorkoutMotivation
First player ever with 1,000 rushing and 1,000 receiving yards in a single season. Three-time Super Bowl champ. Set the standard for the modern all-purpose back. What more does he need to do?
August 2, 2025 at 3:58 PM
First player ever with 1,000 rushing and 1,000 receiving yards in a single season. Three-time Super Bowl champ. Set the standard for the modern all-purpose back. What more does he need to do?