Neutral Yoga Daphne
@neutralyogadaphne.bsky.social
I’m Daphne and a passionate yogini. I received my RYT 200 in yoga back in 2016. My background is in Hatha yoga and I am currently into Iyengar yoga.
🌐Website: https://neutralyogadaphne.com/
📨Newsletter: https://neutralyogadaphne1.substack.com
🌐Website: https://neutralyogadaphne.com/
📨Newsletter: https://neutralyogadaphne1.substack.com
Yesterday, I felt slow like a snail the whole day. But after the yoga class I felt energized and sharp. I am so glad that I found yoga. It is the color in my gray days!
February 2, 2026 at 9:27 AM
Yesterday, I felt slow like a snail the whole day. But after the yoga class I felt energized and sharp. I am so glad that I found yoga. It is the color in my gray days!
The more you fight your wandering mind, the more it wanders. 🧠
The moment I stopped pushing my thoughts away and started accepting them, they finally settled down. Freedom doesn't come from control—it comes from acceptance.
The moment I stopped pushing my thoughts away and started accepting them, they finally settled down. Freedom doesn't come from control—it comes from acceptance.
January 26, 2026 at 8:42 AM
The more you fight your wandering mind, the more it wanders. 🧠
The moment I stopped pushing my thoughts away and started accepting them, they finally settled down. Freedom doesn't come from control—it comes from acceptance.
The moment I stopped pushing my thoughts away and started accepting them, they finally settled down. Freedom doesn't come from control—it comes from acceptance.
Are you doubling your pain by fighting your circumstances? Break the loop of anxiety by recognizing the "Second Arrow." Life happens, but your suffering is within your control. 🌿
Click👉
substack.com/@neutralyoga...
Click👉
substack.com/@neutralyoga...
Neutral Yoga Daphne (@neutralyogadaphne1)
Dive into the details! 🌊
👉https://neutralyogadaphne1.substack.com/p/the-two-sleepless-nights
substack.com
January 21, 2026 at 11:10 AM
Are you doubling your pain by fighting your circumstances? Break the loop of anxiety by recognizing the "Second Arrow." Life happens, but your suffering is within your control. 🌿
Click👉
substack.com/@neutralyoga...
Click👉
substack.com/@neutralyoga...
Find out more!: substack.com/@neutralyoga...
Neutral Yoga Daphne (@neutralyogadaphne1)
Inhale energy, exhale doubt with Paschimottasana! 🧘✨
This Seated Forward Bend isn’t just a stretch—it’s a self-empowering reset that strengthens your core, boosts confidence, and melts away stress. W...
substack.com
January 20, 2026 at 11:10 AM
Find out more!: substack.com/@neutralyoga...
Waking up late used to trigger a spiral of self-blame. 🌀
Today, I chose Metta Bhavana (Loving-Kindness) instead. I traded 20 minutes of regret for 5 minutes of peace. It turns out, "doing your best" is enough. 🕊️☀️ How do you handle a disrupted routine? 👇
More here:
substack.com/@neutralyoga...
Today, I chose Metta Bhavana (Loving-Kindness) instead. I traded 20 minutes of regret for 5 minutes of peace. It turns out, "doing your best" is enough. 🕊️☀️ How do you handle a disrupted routine? 👇
More here:
substack.com/@neutralyoga...
January 19, 2026 at 11:26 AM
Waking up late used to trigger a spiral of self-blame. 🌀
Today, I chose Metta Bhavana (Loving-Kindness) instead. I traded 20 minutes of regret for 5 minutes of peace. It turns out, "doing your best" is enough. 🕊️☀️ How do you handle a disrupted routine? 👇
More here:
substack.com/@neutralyoga...
Today, I chose Metta Bhavana (Loving-Kindness) instead. I traded 20 minutes of regret for 5 minutes of peace. It turns out, "doing your best" is enough. 🕊️☀️ How do you handle a disrupted routine? 👇
More here:
substack.com/@neutralyoga...
"Examine it to death." 💀
Sounds intense, but it’s actually the secret to the most peaceful life I’ve ever had.
Want to know more? Click below! 👇
substack.com/@neutralyoga...
Sounds intense, but it’s actually the secret to the most peaceful life I’ve ever had.
Want to know more? Click below! 👇
substack.com/@neutralyoga...
Neutral Yoga Daphne (@neutralyogadaphne1)
Finding Space: A Guide to Living Mindfully 🌱
What if you could find space between a reaction and a response? 🌧️ Using the Buddha's teaching to "examine it to death," I transformed my daily stress int...
substack.com
January 15, 2026 at 9:31 AM
"Examine it to death." 💀
Sounds intense, but it’s actually the secret to the most peaceful life I’ve ever had.
Want to know more? Click below! 👇
substack.com/@neutralyoga...
Sounds intense, but it’s actually the secret to the most peaceful life I’ve ever had.
Want to know more? Click below! 👇
substack.com/@neutralyoga...
🧘♀️ Hatha Yoga is more than stretching! Studies show a 64% drop in back pain & increased focus. 🧠 Try Staff Pose to start!
How do you de-stress? 👇✨
Read more: substack.com/profile/3961...
How do you de-stress? 👇✨
Read more: substack.com/profile/3961...
Neutral Yoga Daphne (@neutralyogadaphne1)
Can yoga actually "rewire" your stress response? 🧘♀️✨
Science says yes! Studies show that Hatha Yoga doesn’t just improve flexibility—it can lead to a 64% reduction in back pain and a significant bo...
substack.com
January 14, 2026 at 10:53 AM
🧘♀️ Hatha Yoga is more than stretching! Studies show a 64% drop in back pain & increased focus. 🧠 Try Staff Pose to start!
How do you de-stress? 👇✨
Read more: substack.com/profile/3961...
How do you de-stress? 👇✨
Read more: substack.com/profile/3961...
Revitalize your body with Bhujangasana (Cobra Pose) 🐍
Strengthen: Back, shoulders, and legs.
Stimulate: Digestion and respiratory systems.
Support: Spinal health and posture.
A gentle backbend to boost your confidence and vitality! 💖🧘
More here!
👉 substack.com/@neutralyoga...
Strengthen: Back, shoulders, and legs.
Stimulate: Digestion and respiratory systems.
Support: Spinal health and posture.
A gentle backbend to boost your confidence and vitality! 💖🧘
More here!
👉 substack.com/@neutralyoga...
Neutral Yoga Daphne (@neutralyogadaphne1)
🐍 Cobra Pose (Bhujangasana): Strengthen Your Back and Breath
Cobra Pose (Bhujangasana) 🐍 is a powerful back-bending yoga posture that supports spinal health, boosts energy ⚡, and stimulates the dig...
substack.com
January 13, 2026 at 8:54 AM
Revitalize your body with Bhujangasana (Cobra Pose) 🐍
Strengthen: Back, shoulders, and legs.
Stimulate: Digestion and respiratory systems.
Support: Spinal health and posture.
A gentle backbend to boost your confidence and vitality! 💖🧘
More here!
👉 substack.com/@neutralyoga...
Strengthen: Back, shoulders, and legs.
Stimulate: Digestion and respiratory systems.
Support: Spinal health and posture.
A gentle backbend to boost your confidence and vitality! 💖🧘
More here!
👉 substack.com/@neutralyoga...
Reposted by Neutral Yoga Daphne
As with any challenge we face, we may not know the outcome of our actions or whether there will be any outcome at all. But we have to try. Because it's life. Trying is life. And also in between, so is rest.
#WednesdayThoughts
#WednesdayThoughts
January 7, 2026 at 5:56 PM
As with any challenge we face, we may not know the outcome of our actions or whether there will be any outcome at all. But we have to try. Because it's life. Trying is life. And also in between, so is rest.
#WednesdayThoughts
#WednesdayThoughts
Here are the 5 Hindrances in meditation:
✨Sense Desire
💢Ill Will
🌀Restlessness and Anxiety
😴Sloth and Topor
❓Doubt and Indecision
I often find myself caught in Sense Desire. Recognizing it is the first step to letting it go. Keep practicing!
✨Sense Desire
💢Ill Will
🌀Restlessness and Anxiety
😴Sloth and Topor
❓Doubt and Indecision
I often find myself caught in Sense Desire. Recognizing it is the first step to letting it go. Keep practicing!
January 7, 2026 at 11:16 AM
Here are the 5 Hindrances in meditation:
✨Sense Desire
💢Ill Will
🌀Restlessness and Anxiety
😴Sloth and Topor
❓Doubt and Indecision
I often find myself caught in Sense Desire. Recognizing it is the first step to letting it go. Keep practicing!
✨Sense Desire
💢Ill Will
🌀Restlessness and Anxiety
😴Sloth and Topor
❓Doubt and Indecision
I often find myself caught in Sense Desire. Recognizing it is the first step to letting it go. Keep practicing!
I left this installation feeling that intentional kindness is a necessity, not an option. Extending genuine goodwill to friends, strangers, and all living beings is how we build a more empathetic reality.
January 5, 2026 at 10:32 AM
I left this installation feeling that intentional kindness is a necessity, not an option. Extending genuine goodwill to friends, strangers, and all living beings is how we build a more empathetic reality.
Sound are just sounds. Observe them. Release them. Try this during meditation, and you learn the freedom of non-attachment.
January 3, 2026 at 5:52 PM
Sound are just sounds. Observe them. Release them. Try this during meditation, and you learn the freedom of non-attachment.
Notice how your emotions arise and pass…you do not have to get involved with them.
That's the first step of mindfulness.
That's the first step of mindfulness.
January 1, 2026 at 8:23 AM
Notice how your emotions arise and pass…you do not have to get involved with them.
That's the first step of mindfulness.
That's the first step of mindfulness.
Before yoga: Feeling lazy.
After yoga: Feeling happy like a jumping monkey.
After yoga: Feeling happy like a jumping monkey.
December 31, 2025 at 8:01 AM
Before yoga: Feeling lazy.
After yoga: Feeling happy like a jumping monkey.
After yoga: Feeling happy like a jumping monkey.
Yoga feels like breathing life into your spine.
December 28, 2025 at 7:07 AM
Yoga feels like breathing life into your spine.
Sometimes my mind feels like a hummingbird — darting around nonstop, buzzing with nervous energy, jumping from one “flower” to the next, always chasing the next exciting thing 🐦💨🌸.
But then I remember: pause. breathe. come back.
Sit still… and meditate 🧘♀️✨
But then I remember: pause. breathe. come back.
Sit still… and meditate 🧘♀️✨
December 22, 2025 at 9:02 AM
Sometimes my mind feels like a hummingbird — darting around nonstop, buzzing with nervous energy, jumping from one “flower” to the next, always chasing the next exciting thing 🐦💨🌸.
But then I remember: pause. breathe. come back.
Sit still… and meditate 🧘♀️✨
But then I remember: pause. breathe. come back.
Sit still… and meditate 🧘♀️✨
The mind never sits still — thoughts pop up like mushrooms after the rain 🍄💭, appearing everywhere at once.
Pause. Breathe. Observe. ✋🌬️👁️
Let yourself settle into the quiet and simply meditate. 🧘♂️✨
Pause. Breathe. Observe. ✋🌬️👁️
Let yourself settle into the quiet and simply meditate. 🧘♂️✨
December 21, 2025 at 9:08 AM
The mind never sits still — thoughts pop up like mushrooms after the rain 🍄💭, appearing everywhere at once.
Pause. Breathe. Observe. ✋🌬️👁️
Let yourself settle into the quiet and simply meditate. 🧘♂️✨
Pause. Breathe. Observe. ✋🌬️👁️
Let yourself settle into the quiet and simply meditate. 🧘♂️✨
Body and emotions are deeply connected. Stiff neck, tight shoulders, back pain—often signs of stress. Yoga helps you notice these signals early, before they pile up like a mileage card and crash your system. I learned this the hard way.
December 21, 2025 at 7:55 AM
Body and emotions are deeply connected. Stiff neck, tight shoulders, back pain—often signs of stress. Yoga helps you notice these signals early, before they pile up like a mileage card and crash your system. I learned this the hard way.
It’s okay to be angry. It’s okay to feel furious or irritated. 🌧️🔥
What truly matters is allowing those emotions to exist—and meeting them with kindness and understanding. 🤍✨
What truly matters is allowing those emotions to exist—and meeting them with kindness and understanding. 🤍✨
December 20, 2025 at 12:54 PM
It’s okay to be angry. It’s okay to feel furious or irritated. 🌧️🔥
What truly matters is allowing those emotions to exist—and meeting them with kindness and understanding. 🤍✨
What truly matters is allowing those emotions to exist—and meeting them with kindness and understanding. 🤍✨
Anger, sadness, and irritation aren't "bad" feelings—they’re just data.
The trick is to accept without entangling. Pause. Take a breath. Observe the emotion. Create a buffer between the feeling and the reaction.
The trick is to accept without entangling. Pause. Take a breath. Observe the emotion. Create a buffer between the feeling and the reaction.
December 19, 2025 at 8:17 AM
Anger, sadness, and irritation aren't "bad" feelings—they’re just data.
The trick is to accept without entangling. Pause. Take a breath. Observe the emotion. Create a buffer between the feeling and the reaction.
The trick is to accept without entangling. Pause. Take a breath. Observe the emotion. Create a buffer between the feeling and the reaction.
Me before yoga: stiff as a statue 🗿, barely able to touch my toes.
Me after yoga: suddenly floating, flexible, and ready to leap into the sky ☁️✨🤸♂️
Me after yoga: suddenly floating, flexible, and ready to leap into the sky ☁️✨🤸♂️
December 18, 2025 at 8:39 AM
Me before yoga: stiff as a statue 🗿, barely able to touch my toes.
Me after yoga: suddenly floating, flexible, and ready to leap into the sky ☁️✨🤸♂️
Me after yoga: suddenly floating, flexible, and ready to leap into the sky ☁️✨🤸♂️
December 17, 2025 at 8:01 AM