If you’re in the twin cities area, and caring for your nervous system has suddenly become a priority, join me this Friday in Anoka. Only a few spots left! www.weloveriveryoga.com

"The measure of a society is found in how they treat their weakest and most helpless citizens". President Carter

Stay strong. For us, this is more than just a job-it’s a calling. Together, we will stand to protect our parks, environment, and wildlife. Four years… we remain hopeful that the attack on our public lands will be less brutal this time.

“The world is won by those who let it go”
Ram Dass

“Three things cannot hide for long: the moon, the sun, and the truth” Gautama Buddha

Happy Winter Solstice!

Walking meditation can be perfect for beginners and experienced meditators 💚

With gratitude for each breath, breathe deep into the heart space. Slowly exhale and let gratitude wash over your whole body

The Buddha’s presence is not confined to moments of deep meditation or profound insight; it is alive in the ordinary and the mundane, in the very fabric of our daily lives.

Night night sleep tight.

Notice where fear, disappointment or anger shows up in your body. With a long exhale right from that space, release just a little bit of the tension and holding. Inhale peace. Exhale what keeps you from your freedom.

Where are my nervous nellies at? Have you been particularly anxious this week? This past month??

Hands over your heart space, breathe in for 4 seconds, hold for 2 seconds, exhale for 7 seconds. Repeat. 💟

Healing is intentional