NoPlex
@noplex.ai
NoPlex is the first and only app that encourages users to stop striving for "productivity" and instead employs a much more sustainable approach to managing day-to-day tasks and routines, which we call "chaos management". 🔗 https://noplex.app.link/bsky-all
December 30, 2025 at 6:05 PM
If you want more ADHD friendly ideas to make daily responsibilities feel lighter and less overwhelming, I put together a full article with tips you can adapt to your own routine. 5/6 🧵
December 30, 2025 at 6:05 PM
If you want more ADHD friendly ideas to make daily responsibilities feel lighter and less overwhelming, I put together a full article with tips you can adapt to your own routine. 5/6 🧵
Little rewards can help too. And if you struggle to begin, doing the task alongside a friend can create accountability, structure, and a shared sense of progress. 4/6 🧵
December 30, 2025 at 6:05 PM
Little rewards can help too. And if you struggle to begin, doing the task alongside a friend can create accountability, structure, and a shared sense of progress. 4/6 🧵
Try gamifying tasks, adding music or movement, or working in short focused bursts. Pair a chore with something you already like doing to make it easier to start and easier to stick with. 3/6 🧵
December 30, 2025 at 6:05 PM
Try gamifying tasks, adding music or movement, or working in short focused bursts. Pair a chore with something you already like doing to make it easier to start and easier to stick with. 3/6 🧵
If that sounds familiar, you are not alone. The good news is that small tweaks can turn boring chores into something more engaging, sometimes even enjoyable. 2/6 🧵
December 30, 2025 at 6:05 PM
If that sounds familiar, you are not alone. The good news is that small tweaks can turn boring chores into something more engaging, sometimes even enjoyable. 2/6 🧵
Find more resources at buff.ly/Y7sIn6E
December 24, 2025 at 3:01 PM
Find more resources at buff.ly/Y7sIn6E
Add rejection sensitivity to the mix, and family gatherings become high-stakes emotional situations where expectations vs. reality trigger shame and burnout.
December 24, 2025 at 3:01 PM
Add rejection sensitivity to the mix, and family gatherings become high-stakes emotional situations where expectations vs. reality trigger shame and burnout.
When you're already managing working memory constraints, heightened social pressure, crowded spaces, and compressed timelines deplete your cognitive resources rapidly.
December 24, 2025 at 3:01 PM
When you're already managing working memory constraints, heightened social pressure, crowded spaces, and compressed timelines deplete your cognitive resources rapidly.
Remember, prioritizing your mental comfort is a strength, not a weakness. You deserve to feel safe.
🧵5/5
🧵5/5
December 22, 2025 at 4:00 PM
Remember, prioritizing your mental comfort is a strength, not a weakness. You deserve to feel safe.
🧵5/5
🧵5/5
Simple strategies like taking breaks, using headphones, or finding quiet spaces can make a big difference.
🧵4/5
🧵4/5
December 22, 2025 at 4:00 PM
Simple strategies like taking breaks, using headphones, or finding quiet spaces can make a big difference.
🧵4/5
🧵4/5
This isn’t about being “too sensitive.” It’s your brain’s way of protecting you from too much stimulation.
🧵3/5
🧵3/5
December 22, 2025 at 4:00 PM
This isn’t about being “too sensitive.” It’s your brain’s way of protecting you from too much stimulation.
🧵3/5
🧵3/5