NoPlex
@noplex.ai
NoPlex is the first and only app that encourages users to stop striving for "productivity" and instead employs a much more sustainable approach to managing day-to-day tasks and routines, which we call "chaos management". 🔗 https://noplex.app.link/bsky-all
ADHD memory is wild.
Same brain that remembers one oddly specific conversation from 2009,
cannot recall what happened 4 seconds ago.
Same brain that remembers one oddly specific conversation from 2009,
cannot recall what happened 4 seconds ago.
January 2, 2026 at 8:00 PM
ADHD memory is wild.
Same brain that remembers one oddly specific conversation from 2009,
cannot recall what happened 4 seconds ago.
Same brain that remembers one oddly specific conversation from 2009,
cannot recall what happened 4 seconds ago.
Happy New Year to everyone who’s only just now realizing it’s… January 2. 💫
This one’s for the “I need a second New Year to actually start my goals” brains.
This one’s for the “I need a second New Year to actually start my goals” brains.
January 2, 2026 at 2:53 PM
Happy New Year to everyone who’s only just now realizing it’s… January 2. 💫
This one’s for the “I need a second New Year to actually start my goals” brains.
This one’s for the “I need a second New Year to actually start my goals” brains.
me: sets 5 goals for the day
also me: ends day having done 0 goals but reorganized entire bedroom, learned to play kazoo, and started 3 different projects
but like... i feel accomplished? ... maybe the lie is thinking progress has to look linear
also me: ends day having done 0 goals but reorganized entire bedroom, learned to play kazoo, and started 3 different projects
but like... i feel accomplished? ... maybe the lie is thinking progress has to look linear
December 31, 2025 at 1:00 PM
me: sets 5 goals for the day
also me: ends day having done 0 goals but reorganized entire bedroom, learned to play kazoo, and started 3 different projects
but like... i feel accomplished? ... maybe the lie is thinking progress has to look linear
also me: ends day having done 0 goals but reorganized entire bedroom, learned to play kazoo, and started 3 different projects
but like... i feel accomplished? ... maybe the lie is thinking progress has to look linear
Mundane tasks can feel like huge obstacles, especially for people with ADHD. Laundry, emails, paperwork… they drain motivation because the brain craves stimulation and quick reward. When that is missing, boredom hits fast and progress stalls. 1/6 🧵
December 30, 2025 at 6:05 PM
Mundane tasks can feel like huge obstacles, especially for people with ADHD. Laundry, emails, paperwork… they drain motivation because the brain craves stimulation and quick reward. When that is missing, boredom hits fast and progress stalls. 1/6 🧵
Distraction leads to constant task jumping. It’s okay to pause and reset your focus instead of pushing through.
December 29, 2025 at 7:07 PM
Distraction leads to constant task jumping. It’s okay to pause and reset your focus instead of pushing through.
Holiday boundary script for overwhelmed brains:
‘I’d love to, but I don’t have the bandwidth this week. Can we try again in January?’
You can copy‑paste this as many times as needed
‘I’d love to, but I don’t have the bandwidth this week. Can we try again in January?’
You can copy‑paste this as many times as needed
December 26, 2025 at 1:00 PM
Holiday boundary script for overwhelmed brains:
‘I’d love to, but I don’t have the bandwidth this week. Can we try again in January?’
You can copy‑paste this as many times as needed
‘I’d love to, but I don’t have the bandwidth this week. Can we try again in January?’
You can copy‑paste this as many times as needed
Reminder: if your ADHD brain forgot gifts, texts, or traditions this year, that is not a moral failure.
Your worth is not measured in wrapping paper and punctual replies.
Your worth is not measured in wrapping paper and punctual replies.
December 25, 2025 at 5:30 PM
Reminder: if your ADHD brain forgot gifts, texts, or traditions this year, that is not a moral failure.
Your worth is not measured in wrapping paper and punctual replies.
Your worth is not measured in wrapping paper and punctual replies.
If your brain checks out between now and January (we get it, holidays are chaos soup):
- Set reminders for the emotional stuff: call mom, ping a friend
- Set rest slots in your calendar
- Remender: energy protection = self-care, not selfish
- Set reminders for the emotional stuff: call mom, ping a friend
- Set rest slots in your calendar
- Remender: energy protection = self-care, not selfish
December 25, 2025 at 2:30 PM
If your brain checks out between now and January (we get it, holidays are chaos soup):
- Set reminders for the emotional stuff: call mom, ping a friend
- Set rest slots in your calendar
- Remender: energy protection = self-care, not selfish
- Set reminders for the emotional stuff: call mom, ping a friend
- Set rest slots in your calendar
- Remender: energy protection = self-care, not selfish
The holidays hit differently when your brain is wired for ADHD. Research shows sensory sensitivity, compromised executive function, and time perception differences mean holiday stressors affect you harder and faster.
December 24, 2025 at 3:01 PM
The holidays hit differently when your brain is wired for ADHD. Research shows sensory sensitivity, compromised executive function, and time perception differences mean holiday stressors affect you harder and faster.
Holiday to‑do list:
✅ Remember there was a list
⬜ Find the list
⬜ Stop doom‑scrolling long enough to do one tiny thing
Tiny steps are still steps. Future you will be proud.
✅ Remember there was a list
⬜ Find the list
⬜ Stop doom‑scrolling long enough to do one tiny thing
Tiny steps are still steps. Future you will be proud.
December 24, 2025 at 11:45 AM
Holiday to‑do list:
✅ Remember there was a list
⬜ Find the list
⬜ Stop doom‑scrolling long enough to do one tiny thing
Tiny steps are still steps. Future you will be proud.
✅ Remember there was a list
⬜ Find the list
⬜ Stop doom‑scrolling long enough to do one tiny thing
Tiny steps are still steps. Future you will be proud.
Holiday party difficulty setting for ADHD brains:
Easy: 1 friend, sweatpants
Medium: 4 people, no loud music
Nightmare mode: 30 people, 3 sound sources, blinking lights.
If you’re wiped after, you’re not “too much” — it was too much.
Easy: 1 friend, sweatpants
Medium: 4 people, no loud music
Nightmare mode: 30 people, 3 sound sources, blinking lights.
If you’re wiped after, you’re not “too much” — it was too much.
December 23, 2025 at 9:00 PM
Holiday party difficulty setting for ADHD brains:
Easy: 1 friend, sweatpants
Medium: 4 people, no loud music
Nightmare mode: 30 people, 3 sound sources, blinking lights.
If you’re wiped after, you’re not “too much” — it was too much.
Easy: 1 friend, sweatpants
Medium: 4 people, no loud music
Nightmare mode: 30 people, 3 sound sources, blinking lights.
If you’re wiped after, you’re not “too much” — it was too much.
Shoutout to everyone with ADHD who:
Started cleaning for guests…
Then reorganized a bookshelf…
And completely lost track of time.
You’re still doing your best. That counts.
Started cleaning for guests…
Then reorganized a bookshelf…
And completely lost track of time.
You’re still doing your best. That counts.
December 23, 2025 at 3:15 PM
Shoutout to everyone with ADHD who:
Started cleaning for guests…
Then reorganized a bookshelf…
And completely lost track of time.
You’re still doing your best. That counts.
Started cleaning for guests…
Then reorganized a bookshelf…
And completely lost track of time.
You’re still doing your best. That counts.
The more research we do, the clearer it gets:
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
December 23, 2025 at 2:01 PM
The more research we do, the clearer it gets:
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
Holiday season with ADHD is just:
47 gifts in online carts
0 actually purchased
3 new hyperfixations
1 brain screaming ‘nap’
You’re not lazy. Your brain is just doing parkour
47 gifts in online carts
0 actually purchased
3 new hyperfixations
1 brain screaming ‘nap’
You’re not lazy. Your brain is just doing parkour
December 22, 2025 at 8:00 PM
Holiday season with ADHD is just:
47 gifts in online carts
0 actually purchased
3 new hyperfixations
1 brain screaming ‘nap’
You’re not lazy. Your brain is just doing parkour
47 gifts in online carts
0 actually purchased
3 new hyperfixations
1 brain screaming ‘nap’
You’re not lazy. Your brain is just doing parkour
Ever leave a noisy place feeling completely drained? That’s sensory overload, and it affects many people with ADHD or anxiety. And holidays can bring a new level of challenges.
🧵1/5
🧵1/5
December 22, 2025 at 4:00 PM
Ever leave a noisy place feeling completely drained? That’s sensory overload, and it affects many people with ADHD or anxiety. And holidays can bring a new level of challenges.
🧵1/5
🧵1/5
Reposted by NoPlex
ADHD be like... "I didn’t mean to interrupt you, I just got excited about the end of your sentence before you got there."
December 19, 2025 at 5:06 PM
ADHD be like... "I didn’t mean to interrupt you, I just got excited about the end of your sentence before you got there."
Time blindness is real.
Looks at clock: ‘Ok, 5 mins left’
Actual time passed: 45 mins
Spoiler: I’m still not ready. #TameTheChaos
Looks at clock: ‘Ok, 5 mins left’
Actual time passed: 45 mins
Spoiler: I’m still not ready. #TameTheChaos
December 18, 2025 at 1:31 PM
Time blindness is real.
Looks at clock: ‘Ok, 5 mins left’
Actual time passed: 45 mins
Spoiler: I’m still not ready. #TameTheChaos
Looks at clock: ‘Ok, 5 mins left’
Actual time passed: 45 mins
Spoiler: I’m still not ready. #TameTheChaos
Living with ADHD often means battling distraction.
You might find yourself jumping from task to task without finishing. This task switching feels urgent but actually drains mental energy and causes stress.
You might find yourself jumping from task to task without finishing. This task switching feels urgent but actually drains mental energy and causes stress.
December 17, 2025 at 6:55 PM
Living with ADHD often means battling distraction.
You might find yourself jumping from task to task without finishing. This task switching feels urgent but actually drains mental energy and causes stress.
You might find yourself jumping from task to task without finishing. This task switching feels urgent but actually drains mental energy and causes stress.
Living with sensory overload means your nervous system may react strongly to stimuli that others overlook.
This heightened sensitivity is not a flaw but a natural response requiring gentle care.
This heightened sensitivity is not a flaw but a natural response requiring gentle care.
December 16, 2025 at 4:01 PM
Living with sensory overload means your nervous system may react strongly to stimuli that others overlook.
This heightened sensitivity is not a flaw but a natural response requiring gentle care.
This heightened sensitivity is not a flaw but a natural response requiring gentle care.
Ever have a small thing—like missing a call or forgetting to reply to a message—turn into a full-on spiral that crashes your whole day?
December 15, 2025 at 5:39 PM
Ever have a small thing—like missing a call or forgetting to reply to a message—turn into a full-on spiral that crashes your whole day?
everyone: it's christmas season! 😍😻🥰
adhders: oh, it's christmas season... 😣😭😥
adhders: oh, it's christmas season... 😣😭😥
December 12, 2025 at 11:10 PM
everyone: it's christmas season! 😍😻🥰
adhders: oh, it's christmas season... 😣😭😥
adhders: oh, it's christmas season... 😣😭😥
Young adulthood is just realizing sleep schedules are a myth and every day is a new dance with chaos. Bonus points if you show up on time.
#AdultingWithChaos #ADHD
#AdultingWithChaos #ADHD
December 12, 2025 at 1:00 AM
Young adulthood is just realizing sleep schedules are a myth and every day is a new dance with chaos. Bonus points if you show up on time.
#AdultingWithChaos #ADHD
#AdultingWithChaos #ADHD
ADHD isn’t about trying harder — it’s about how the brain’s wiring syncs (or doesn’t).
It shows up in two key regions: the anterior cingulate cortex (focus control) and the caudate nucleus (motivation).
These regions guide focus, impulse, and reward.
It shows up in two key regions: the anterior cingulate cortex (focus control) and the caudate nucleus (motivation).
These regions guide focus, impulse, and reward.
December 10, 2025 at 8:01 PM
ADHD isn’t about trying harder — it’s about how the brain’s wiring syncs (or doesn’t).
It shows up in two key regions: the anterior cingulate cortex (focus control) and the caudate nucleus (motivation).
These regions guide focus, impulse, and reward.
It shows up in two key regions: the anterior cingulate cortex (focus control) and the caudate nucleus (motivation).
These regions guide focus, impulse, and reward.
The more research we do, the clearer it gets:
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
Read full article:
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
Read full article:
What’s Really Happening Inside the ADHD Brain? | NoPlex: The Chaos Management App
Explore new research on ADHD, highlighting how unique DNA changes in specific brain cells impact symptoms. Discover how this science paves the way for better, personalized care and understanding.
buff.ly
December 9, 2025 at 2:30 PM
The more research we do, the clearer it gets:
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
Read full article:
ADHD isn’t about effort, discipline, or willpower.
It’s about the brain — and now, even its immune system.
Read full article:
Streaks in NoPlex are a simple way to track consistency. They grow one day at a time—every day you complete at least one Task, your streak increases.
It’s not about pressure or perfection—it’s about traction, and seeing your progress in motion.
It’s not about pressure or perfection—it’s about traction, and seeing your progress in motion.
December 8, 2025 at 6:30 PM
Streaks in NoPlex are a simple way to track consistency. They grow one day at a time—every day you complete at least one Task, your streak increases.
It’s not about pressure or perfection—it’s about traction, and seeing your progress in motion.
It’s not about pressure or perfection—it’s about traction, and seeing your progress in motion.