oldguyrunning
@oldguyrunning.bsky.social
Jim #PhD in #PlantScience
fun: #UltraTrail #Trailrunner #trailrunning (the Wild Ones). #runner Domesticated (sidewalks & roads).
#career Hydroponics Research & Farming.
<not afraid of carbs🥐🍩🍺>
fun: #UltraTrail #Trailrunner #trailrunning (the Wild Ones). #runner Domesticated (sidewalks & roads).
#career Hydroponics Research & Farming.
<not afraid of carbs🥐🍩🍺>
September 20, 2025 at 11:51 PM
July 13, 2025 at 12:17 AM
20 miler long run with 15ish miles of these little hills for hill repeats at my aerobic threshold. Tiny, but mighty in the heat training day of feelz like 92F 🥵💀🥵.
#trailrunning #gravelrunning #runsky #runchat
#trailrunning #gravelrunning #runsky #runchat
July 5, 2025 at 10:36 PM
20 miler long run with 15ish miles of these little hills for hill repeats at my aerobic threshold. Tiny, but mighty in the heat training day of feelz like 92F 🥵💀🥵.
#trailrunning #gravelrunning #runsky #runchat
#trailrunning #gravelrunning #runsky #runchat
The Dizzy Goat 12 hr race. On Summer Solstice Day. 7 am to 7 pm.
Hot & humid & windy af 🥵; Feelz temp of 104F (40C).
I’m smiling because I’m done with 14 loops at 3.14ish miles/loop. And a total of 6804ft up (& down) vert.
Inside, I’m dead💀☠️💀
Less dead now
#trailrunner #irunwithgoatz #runsky
Hot & humid & windy af 🥵; Feelz temp of 104F (40C).
I’m smiling because I’m done with 14 loops at 3.14ish miles/loop. And a total of 6804ft up (& down) vert.
Inside, I’m dead💀☠️💀
Less dead now
#trailrunner #irunwithgoatz #runsky
June 22, 2025 at 6:10 PM
The Dizzy Goat 12 hr race. On Summer Solstice Day. 7 am to 7 pm.
Hot & humid & windy af 🥵; Feelz temp of 104F (40C).
I’m smiling because I’m done with 14 loops at 3.14ish miles/loop. And a total of 6804ft up (& down) vert.
Inside, I’m dead💀☠️💀
Less dead now
#trailrunner #irunwithgoatz #runsky
Hot & humid & windy af 🥵; Feelz temp of 104F (40C).
I’m smiling because I’m done with 14 loops at 3.14ish miles/loop. And a total of 6804ft up (& down) vert.
Inside, I’m dead💀☠️💀
Less dead now
#trailrunner #irunwithgoatz #runsky
June 9, 2025 at 3:58 AM
50k LSD trail run today.
It was a long day up & down the “gently rolling hills” of western Iowa.
Deets for those who want to know.
And a new trail! That was an exciting run down it! Until I came back up it 7.5 hrs later 🥵.
#trailrunning #trailrunner #runchat #runsky
It was a long day up & down the “gently rolling hills” of western Iowa.
Deets for those who want to know.
And a new trail! That was an exciting run down it! Until I came back up it 7.5 hrs later 🥵.
#trailrunning #trailrunner #runchat #runsky
June 8, 2025 at 1:41 AM
50k LSD trail run today.
It was a long day up & down the “gently rolling hills” of western Iowa.
Deets for those who want to know.
And a new trail! That was an exciting run down it! Until I came back up it 7.5 hrs later 🥵.
#trailrunning #trailrunner #runchat #runsky
It was a long day up & down the “gently rolling hills” of western Iowa.
Deets for those who want to know.
And a new trail! That was an exciting run down it! Until I came back up it 7.5 hrs later 🥵.
#trailrunning #trailrunner #runchat #runsky
12 at Hitchcock with 2441 ft of vert. The books wanted 25 but on the downside of day 3 from a head cold & funky OTC meds, I had to negotiate hard with my body.
It’s still a win!
#trailrunning #runchat #runsky
It’s still a win!
#trailrunning #runchat #runsky
May 31, 2025 at 9:40 PM
12 at Hitchcock with 2441 ft of vert. The books wanted 25 but on the downside of day 3 from a head cold & funky OTC meds, I had to negotiate hard with my body.
It’s still a win!
#trailrunning #runchat #runsky
It’s still a win!
#trailrunning #runchat #runsky
May 29, 2025 at 12:47 PM
May 28, 2025 at 11:58 AM
Today’s EZ 8 mile trail run and all the emotions of 1958 ft of vert.
#trailrunner #trailrunning #runnersofbluesky #runchat #blueskyrunner
#trailrunner #trailrunning #runnersofbluesky #runchat #blueskyrunner
May 17, 2025 at 9:17 PM
Today’s EZ 8 mile trail run and all the emotions of 1958 ft of vert.
#trailrunner #trailrunning #runnersofbluesky #runchat #blueskyrunner
#trailrunner #trailrunning #runnersofbluesky #runchat #blueskyrunner
May 13, 2025 at 12:45 PM
Happy Mother’s Day to all the empty-neater moms out there!
#trailrunning #runner #mothersday #runchat #tunnersofbluesky #blueskyrunners
#trailrunning #runner #mothersday #runchat #tunnersofbluesky #blueskyrunners
May 11, 2025 at 9:35 PM
Happy Mother’s Day to all the empty-neater moms out there!
#trailrunning #runner #mothersday #runchat #tunnersofbluesky #blueskyrunners
#trailrunning #runner #mothersday #runchat #tunnersofbluesky #blueskyrunners
I need the grass to grow taller so I can’t see the sign anymore.
And make a right turn.
Post-marathon recovery run for an easy 3 miles. Everything seems to be back in order for my front hammies, hammy hammies, & calf hammies.
#runner #runchat #blueskyrunners #runnersofbluesky #running
And make a right turn.
Post-marathon recovery run for an easy 3 miles. Everything seems to be back in order for my front hammies, hammy hammies, & calf hammies.
#runner #runchat #blueskyrunners #runnersofbluesky #running
May 8, 2025 at 1:31 PM
I need the grass to grow taller so I can’t see the sign anymore.
And make a right turn.
Post-marathon recovery run for an easy 3 miles. Everything seems to be back in order for my front hammies, hammy hammies, & calf hammies.
#runner #runchat #blueskyrunners #runnersofbluesky #running
And make a right turn.
Post-marathon recovery run for an easy 3 miles. Everything seems to be back in order for my front hammies, hammy hammies, & calf hammies.
#runner #runchat #blueskyrunners #runnersofbluesky #running
Lincoln Marathon!
Was shooting for 4:00:00 and juuuuuuust missed it.
I’m not sure what happened and that’s racing. There will be other races where I can try and improve my performance.
The most important thing to me is I finished! 😎
#marathon #marathonrace #running #runchat #blueskyrunners
Was shooting for 4:00:00 and juuuuuuust missed it.
I’m not sure what happened and that’s racing. There will be other races where I can try and improve my performance.
The most important thing to me is I finished! 😎
#marathon #marathonrace #running #runchat #blueskyrunners
May 4, 2025 at 7:40 PM
Lincoln Marathon!
Was shooting for 4:00:00 and juuuuuuust missed it.
I’m not sure what happened and that’s racing. There will be other races where I can try and improve my performance.
The most important thing to me is I finished! 😎
#marathon #marathonrace #running #runchat #blueskyrunners
Was shooting for 4:00:00 and juuuuuuust missed it.
I’m not sure what happened and that’s racing. There will be other races where I can try and improve my performance.
The most important thing to me is I finished! 😎
#marathon #marathonrace #running #runchat #blueskyrunners
April 19, 2025 at 8:42 PM
Marathon training workout. Hard. I panted.
For the junkies:
Warm up with 2 miles. Dynamic stretches. 4x100 m accelerations with 30 seconds active rest.
4x200 m accelerations with 1 minute rest. 6x1 mile at marathon pace (just above your AeT) with 3 minutes jog/walk in between.
2 mile cooldown.
For the junkies:
Warm up with 2 miles. Dynamic stretches. 4x100 m accelerations with 30 seconds active rest.
4x200 m accelerations with 1 minute rest. 6x1 mile at marathon pace (just above your AeT) with 3 minutes jog/walk in between.
2 mile cooldown.
April 9, 2025 at 2:40 PM
Marathon training workout. Hard. I panted.
For the junkies:
Warm up with 2 miles. Dynamic stretches. 4x100 m accelerations with 30 seconds active rest.
4x200 m accelerations with 1 minute rest. 6x1 mile at marathon pace (just above your AeT) with 3 minutes jog/walk in between.
2 mile cooldown.
For the junkies:
Warm up with 2 miles. Dynamic stretches. 4x100 m accelerations with 30 seconds active rest.
4x200 m accelerations with 1 minute rest. 6x1 mile at marathon pace (just above your AeT) with 3 minutes jog/walk in between.
2 mile cooldown.
12 windy miles for medium Long Run for the week.
New training block starts next week for a marathon - it’ll be the first one since … huh; 2020 😳
I mean, purposely stopping at 26.2 miles instead of running through it to finish an ultra.
New training block starts next week for a marathon - it’ll be the first one since … huh; 2020 😳
I mean, purposely stopping at 26.2 miles instead of running through it to finish an ultra.
April 5, 2025 at 4:52 PM
12 windy miles for medium Long Run for the week.
New training block starts next week for a marathon - it’ll be the first one since … huh; 2020 😳
I mean, purposely stopping at 26.2 miles instead of running through it to finish an ultra.
New training block starts next week for a marathon - it’ll be the first one since … huh; 2020 😳
I mean, purposely stopping at 26.2 miles instead of running through it to finish an ultra.
3 mile recovery run this morning. DOMS were definitely hitting my legs and sitting in my Jeep driving home the past 2 days didn’t help.
Pic of the scenery while running/power hiking last Saturday’s Sierra Prieta 50k race.
#trailrunner #running #runchat #blueskyrunners
Pic of the scenery while running/power hiking last Saturday’s Sierra Prieta 50k race.
#trailrunner #running #runchat #blueskyrunners
March 25, 2025 at 11:56 AM
3 mile recovery run this morning. DOMS were definitely hitting my legs and sitting in my Jeep driving home the past 2 days didn’t help.
Pic of the scenery while running/power hiking last Saturday’s Sierra Prieta 50k race.
#trailrunner #running #runchat #blueskyrunners
Pic of the scenery while running/power hiking last Saturday’s Sierra Prieta 50k race.
#trailrunner #running #runchat #blueskyrunners
Sierra Prieta 50k Fatass race.
I won First Blood with my epic fall on the rocks with a bloody knee & palm.
@danakw.bsky.social still kicked my ass
#trqilrumner #trailrunning #runchat
I won First Blood with my epic fall on the rocks with a bloody knee & palm.
@danakw.bsky.social still kicked my ass
#trqilrumner #trailrunning #runchat
March 23, 2025 at 1:35 AM
Sierra Prieta 50k Fatass race.
I won First Blood with my epic fall on the rocks with a bloody knee & palm.
@danakw.bsky.social still kicked my ass
#trqilrumner #trailrunning #runchat
I won First Blood with my epic fall on the rocks with a bloody knee & palm.
@danakw.bsky.social still kicked my ass
#trqilrumner #trailrunning #runchat
March 16, 2025 at 9:17 PM