No breakfast, only a glass of water.

Here’s lunch at 12:50pm : Vegetable soup + salad and fish.

Whole meal weighed in at 425gms

Oh, and I had 2 bananas to go with it (now I’m too full 😔)

Day 2: Woke up 6:30am
Breakfast: Green gunk 💪

Totally forgot to add two bananas in the evening after dinner!!!!! Had these around 8pm….

Dinner was served at 5pm:

Mashed potatoes (abt 100g) + 2 meatballs + carrots and cucumber

I also had another helping of the green smoothie/juice😁

Lunch: Roasted chicken and veggies 😁
Plus a bottle of water.

Tired and sleepy at work though 😭

Taking a walk but my left knee is hurting. Need to see the doctor tomorrow.😭😭😭

Day 1:
Wake up: 6:30am
Breakfast: 500ml green smoothie (finished before the pic 😂)

This is dinner: Roasted Chicken, Tomatoes and onions, Brussel sprouts, asparagus with lettuce and avocado.

This was breakfast, 1 cup of this green smoothie. Yes it’s processed, but a start.

Day 0:
Weight: 115kg
BP: 152/85
Tummy: 49.5”
Waist: 46”
Hips: 48”
Height: 167cm