Laughed during grief then felt guilty? Don’t. The Dual Process Model says we shift between loss-oriented coping (feeling, remembering) and restoration-oriented coping (adapting, rebuilding). This back-and-forth prevents burnout. Joy and sorrow can walk together
Laughed during grief then felt guilty? Don’t. The Dual Process Model says we shift between loss-oriented coping (feeling, remembering) and restoration-oriented coping (adapting, rebuilding). This back-and-forth prevents burnout. Joy and sorrow can walk together
Grief isn’t just a wave to ride — it’s work. Worden’s 4 tasks: accept the loss, process the pain, adjust to life without them, and keep a lasting connection while moving forward. It’s not “getting over” someone — it’s living with love and loss in the same heart.
Grief isn’t just a wave to ride — it’s work. Worden’s 4 tasks: accept the loss, process the pain, adjust to life without them, and keep a lasting connection while moving forward. It’s not “getting over” someone — it’s living with love and loss in the same heart.