Yeah I’ve found the free ones to be pretty limited. Found that taking my temperature- measuring basal body temp has been the best way to track with PCOS. I’m not on birth control so knowing my temp helps with seeing where I’m at in my cycle. Hopefully you find something that works for you.

Which app do you use? I’ve also found this and have tried a few.

Being heard can be so validating. Glad you found a doctor who listens to you.

I agree! Also have to figure out what will work for your life and body. I’ve tried inositol in capsule and powder form- trying different brands. It takes time, money and energy to manage.

I take inositol but haven’t heard of berberine.

I’m there with ya! Fellow PCOSer and I refuse to give it up ☕️🥰

right?! it’s fascinating (and so disappointing) to hear these views persist

If you want to read the full report: publications.gc.ca/collections/... 4/4

Many of us have periods and have experienced period-related pain, health issues that impact our period, or worries about menstruation. How can we be more open about what we’re going through? I think community, empathy, and awareness are key. 3/4

It also found that “almost half of Canadians agree that periods make people physically weaker (45%) and less able to control their emotions (49%).” These findings are extremely disappointing if not surprising, and point to the shame and stigma that persist when it comes to reproductive health. 2/4

I hear ya!

sorry to hear this, it can definitely be all-encompassing

This sounds promising! I have a consult booked in a couple of months and am hoping to get rid of some PCOS induced body hair 🤞🏻

🙋‍♀️

that's a long time! plus the years you were wondering what was going on. i am in awe at how little is known about it and how many health care professionals have very basic understanding of it beyond a 'fertility issue'. like this affects mind, body. all of it.

the amount of time i spend thinking about blood sugar is stag-ger-ing