PERMA Hypnotherapy
@permahypnotherapy.bsky.social
Kevin Whitelaw M.Sc. DSFH
Helping adults reduce #anxiety, #stress & low mood using solution-focused #hypnotherapy + positive psychology. #Calm, clarity & lasting #wellbeing.
Learn more here👇🏿
https://permahypnotherapy.co.uk/
#mentalhealth #wellness
Helping adults reduce #anxiety, #stress & low mood using solution-focused #hypnotherapy + positive psychology. #Calm, clarity & lasting #wellbeing.
Learn more here👇🏿
https://permahypnotherapy.co.uk/
#mentalhealth #wellness
Pinned
November 9, 2025 at 10:34 PM
Feeling like prolonged stress is impacting you?
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
November 9, 2025 at 9:53 PM
Feeling like prolonged stress is impacting you?
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
It’s Sunday night.
If your mind is already racing through tomorrow’s to-do list, take this as a sign: you ned to take care of you.
You’re not alone—and you can learn to quiet the noise with hypnotherapy.
#SundayScaries #Hypnotherapy #anxiety
If your mind is already racing through tomorrow’s to-do list, take this as a sign: you ned to take care of you.
You’re not alone—and you can learn to quiet the noise with hypnotherapy.
#SundayScaries #Hypnotherapy #anxiety
November 9, 2025 at 9:44 PM
It’s Sunday night.
If your mind is already racing through tomorrow’s to-do list, take this as a sign: you ned to take care of you.
You’re not alone—and you can learn to quiet the noise with hypnotherapy.
#SundayScaries #Hypnotherapy #anxiety
If your mind is already racing through tomorrow’s to-do list, take this as a sign: you ned to take care of you.
You’re not alone—and you can learn to quiet the noise with hypnotherapy.
#SundayScaries #Hypnotherapy #anxiety
November 9, 2025 at 9:34 PM
What happens when an entire generation grows up with their nervous systems tuned by algorithms?
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
November 9, 2025 at 9:06 PM
What happens when an entire generation grows up with their nervous systems tuned by algorithms?
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Because the Body Keeps The Score.
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
November 9, 2025 at 8:38 PM
Because the Body Keeps The Score.
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
November 9, 2025 at 8:36 PM
Think adverse childhood events are negatively impacting you now? - you're probably right.
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/5P9mHFJ
#wellbeing #trauma #CPTSD #hypnotherapy
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/5P9mHFJ
#wellbeing #trauma #CPTSD #hypnotherapy
November 9, 2025 at 8:12 PM
Think adverse childhood events are negatively impacting you now? - you're probably right.
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/5P9mHFJ
#wellbeing #trauma #CPTSD #hypnotherapy
A hypnotherapists take on Gabor Mate's excellent 'The Myth of Normal'
buff.ly/5P9mHFJ
#wellbeing #trauma #CPTSD #hypnotherapy
What if your Sunday ritual included real rest?
Not doomscrolling. Not stressing. Just deep, restorative calm.
It’s entirely attainable, enjoyable – and easier than many think
buff.ly/K3C2xKi
#SundayScaries #Wellbeing #Anxiety #Hypnotherapy
Not doomscrolling. Not stressing. Just deep, restorative calm.
It’s entirely attainable, enjoyable – and easier than many think
buff.ly/K3C2xKi
#SundayScaries #Wellbeing #Anxiety #Hypnotherapy
November 9, 2025 at 7:45 PM
What if your Sunday ritual included real rest?
Not doomscrolling. Not stressing. Just deep, restorative calm.
It’s entirely attainable, enjoyable – and easier than many think
buff.ly/K3C2xKi
#SundayScaries #Wellbeing #Anxiety #Hypnotherapy
Not doomscrolling. Not stressing. Just deep, restorative calm.
It’s entirely attainable, enjoyable – and easier than many think
buff.ly/K3C2xKi
#SundayScaries #Wellbeing #Anxiety #Hypnotherapy
November 9, 2025 at 7:35 PM
Apply your character strengths to your daily life.
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/FzuJiWO
#wellbeing #hypnotherapy #positivepsychology
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/FzuJiWO
#wellbeing #hypnotherapy #positivepsychology
November 9, 2025 at 7:26 PM
Apply your character strengths to your daily life.
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/FzuJiWO
#wellbeing #hypnotherapy #positivepsychology
The book that started it all in 2007.
Reflections on the route to creating PERMA Hypnotherapy
buff.ly/FzuJiWO
#wellbeing #hypnotherapy #positivepsychology
Through doing nothing, we become better at everything.
A hypnotherapists' take on 'The Brain at Rest' by Joseph Jebelli
buff.ly/WxJ3w1W
#anxiety #welbeing #hypnotherapy #rest
A hypnotherapists' take on 'The Brain at Rest' by Joseph Jebelli
buff.ly/WxJ3w1W
#anxiety #welbeing #hypnotherapy #rest
November 9, 2025 at 6:45 PM
Through doing nothing, we become better at everything.
A hypnotherapists' take on 'The Brain at Rest' by Joseph Jebelli
buff.ly/WxJ3w1W
#anxiety #welbeing #hypnotherapy #rest
A hypnotherapists' take on 'The Brain at Rest' by Joseph Jebelli
buff.ly/WxJ3w1W
#anxiety #welbeing #hypnotherapy #rest
November 9, 2025 at 6:37 PM
If the weight of the week is pressing on you before it’s even begun—pause.
Your feelings are valid.
Your nervous system isn’t broken. It just needs kindness.
buff.ly/K3C2xKi
#SundayScaries #Hypnotherapy #Wellness #Anxiety
Your feelings are valid.
Your nervous system isn’t broken. It just needs kindness.
buff.ly/K3C2xKi
#SundayScaries #Hypnotherapy #Wellness #Anxiety
November 9, 2025 at 5:44 PM
If the weight of the week is pressing on you before it’s even begun—pause.
Your feelings are valid.
Your nervous system isn’t broken. It just needs kindness.
buff.ly/K3C2xKi
#SundayScaries #Hypnotherapy #Wellness #Anxiety
Your feelings are valid.
Your nervous system isn’t broken. It just needs kindness.
buff.ly/K3C2xKi
#SundayScaries #Hypnotherapy #Wellness #Anxiety
November 9, 2025 at 5:35 PM
What’s your favourite Sunday relaxation ritual?
Ever thought about hypnotherapy?
buff.ly/K3C2xKi
#Relaxation #Hypnotherapy #wellbeing #Wellness #SelfCareSunday
Ever thought about hypnotherapy?
buff.ly/K3C2xKi
#Relaxation #Hypnotherapy #wellbeing #Wellness #SelfCareSunday
November 9, 2025 at 9:45 AM
What’s your favourite Sunday relaxation ritual?
Ever thought about hypnotherapy?
buff.ly/K3C2xKi
#Relaxation #Hypnotherapy #wellbeing #Wellness #SelfCareSunday
Ever thought about hypnotherapy?
buff.ly/K3C2xKi
#Relaxation #Hypnotherapy #wellbeing #Wellness #SelfCareSunday
Does your mind feels like it never properly shuts off?
You’re not broken — By understanding how we work, we can learn how to work better.
Get this free case study of someone doing exactly that 👉
buff.ly/zMSV6KT
Book your free discovery call: Link in my bio
#hypnotherapy #anxiety #sleep
You’re not broken — By understanding how we work, we can learn how to work better.
Get this free case study of someone doing exactly that 👉
buff.ly/zMSV6KT
Book your free discovery call: Link in my bio
#hypnotherapy #anxiety #sleep
November 8, 2025 at 11:49 PM
Does your mind feels like it never properly shuts off?
You’re not broken — By understanding how we work, we can learn how to work better.
Get this free case study of someone doing exactly that 👉
buff.ly/zMSV6KT
Book your free discovery call: Link in my bio
#hypnotherapy #anxiety #sleep
You’re not broken — By understanding how we work, we can learn how to work better.
Get this free case study of someone doing exactly that 👉
buff.ly/zMSV6KT
Book your free discovery call: Link in my bio
#hypnotherapy #anxiety #sleep
Can’t sleep because your thoughts won’t stop?
That’s where we start.
Hypnotherapy can help quiet the noise and guide you back to calm.
➡️ permahypnotherapy.co.uk
#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight
That’s where we start.
Hypnotherapy can help quiet the noise and guide you back to calm.
➡️ permahypnotherapy.co.uk
#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight
November 8, 2025 at 11:14 PM
Can’t sleep because your thoughts won’t stop?
That’s where we start.
Hypnotherapy can help quiet the noise and guide you back to calm.
➡️ permahypnotherapy.co.uk
#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight
That’s where we start.
Hypnotherapy can help quiet the noise and guide you back to calm.
➡️ permahypnotherapy.co.uk
#Overthinking #insomnia #SleepAnxiety #SelfHelpTools #Saturdaynight
It’s ok if today felt like too much.
There’s space to reset, rest, and reconnect—and it’s OK if you need a hand to achieve this.
Here is a great starting point: permahypnotherapy.co.uk
#hypnotherapy #lowmood #anxiety #Selfhelp
There’s space to reset, rest, and reconnect—and it’s OK if you need a hand to achieve this.
Here is a great starting point: permahypnotherapy.co.uk
#hypnotherapy #lowmood #anxiety #Selfhelp
November 8, 2025 at 10:46 PM
It’s ok if today felt like too much.
There’s space to reset, rest, and reconnect—and it’s OK if you need a hand to achieve this.
Here is a great starting point: permahypnotherapy.co.uk
#hypnotherapy #lowmood #anxiety #Selfhelp
There’s space to reset, rest, and reconnect—and it’s OK if you need a hand to achieve this.
Here is a great starting point: permahypnotherapy.co.uk
#hypnotherapy #lowmood #anxiety #Selfhelp
Because the Body Keeps The Score.
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
November 8, 2025 at 10:37 PM
Because the Body Keeps The Score.
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
If you have ever wondered if those adverse childhood experiences are impacting you now as an adult - you probably already know the answer.
A hypnotherapists' review of this classic.
buff.ly/Kphskjx
#trauma #anxiety #hypnotherapy #wellbeing
From crisis to clarity.
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
November 8, 2025 at 10:04 PM
From crisis to clarity.
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
It’s possible.
And it starts with one conversation.
buff.ly/2qfpIOS
If this story resonates, I offer 1:1 sessions that help you shift from surviving to rebuilding. Feel free to DM or check out my work—happy to talk.
#hypnotherapy #stress #anxiety
Feeling like prolonged stress is impacting you?
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
November 8, 2025 at 9:58 PM
Feeling like prolonged stress is impacting you?
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
Discover a hypnotherapist's insights on Gabor Mate's 'When The Body Says No'
buff.ly/o1dFydW
#wellbeing #stress #anxiety #hypnotherapy
November 8, 2025 at 9:45 PM
If your mind feels heavy tonight, you're not alone.
Gentle, solution-focused hypnotherapy can help you feel lighter— just whenever you’re ready to start building the life you choose.
🌙 You deserve rest.
🔗 permahypnotherapy.co.uk
#LowMood #SelfCareSaturday #AnxietyRelief #SleepWell #MentalHealth
Gentle, solution-focused hypnotherapy can help you feel lighter— just whenever you’re ready to start building the life you choose.
🌙 You deserve rest.
🔗 permahypnotherapy.co.uk
#LowMood #SelfCareSaturday #AnxietyRelief #SleepWell #MentalHealth
November 8, 2025 at 9:43 PM
If your mind feels heavy tonight, you're not alone.
Gentle, solution-focused hypnotherapy can help you feel lighter— just whenever you’re ready to start building the life you choose.
🌙 You deserve rest.
🔗 permahypnotherapy.co.uk
#LowMood #SelfCareSaturday #AnxietyRelief #SleepWell #MentalHealth
Gentle, solution-focused hypnotherapy can help you feel lighter— just whenever you’re ready to start building the life you choose.
🌙 You deserve rest.
🔗 permahypnotherapy.co.uk
#LowMood #SelfCareSaturday #AnxietyRelief #SleepWell #MentalHealth
What happens when an entire generation grows up with their nervous systems tuned by algorithms?
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
November 8, 2025 at 9:12 PM
What happens when an entire generation grows up with their nervous systems tuned by algorithms?
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety
Concerned about the impact of smartphones - we probably should be.
Here is my hypnotherapists take on this thought provoking new title.
buff.ly/S3wRy5m
#wellbeing #hypnotherapy #anxiety