PhysicalMind Institute
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physicalmind.bsky.social
PhysicalMind Institute
@physicalmind.bsky.social
Pilates, Posture & Fitness Products for the Modern Body. Created the original Pilates Certification.

https://physicalmindinstitute.com
Just listened to Mel’s chat with Dr. Chatterjee. Same old wellness nonesense: 5 min of exercise will change your life, intuitive eating is real (it’s not), and sleep is the holy grail.

joanbreibart80bites.substack.com/p/still-mels...

#80Bites #obesity #melrobbins #ozempic #dieting #weightloss
Still Mel’s Friend (Yes, That Mel Robbins)
Just listened to Mel’s podcast with Dr.
joanbreibart80bites.substack.com
April 3, 2025 at 9:01 PM
Pilates Matwork Shoulder Bridge with TYE4X.

#marchmatness #pilates #pilatesmethod #pilatesinstructor #pilatesmatwork
March 27, 2025 at 10:57 PM
Interesting historical perspective on Pilates from someone who has been doing it for 60 years.

open.substack.com/pub/joanbrei...

#pilates
March 8, 2025 at 10:09 PM
Are you feeling stiff and tight? Check out our recent video "Stretching Routine For People Who AREN’T Flexible!".

www.youtube.com/watch?v=cLai...

#stretching #stretchingformen #stretchingforbeginners #pilates #flexibility #hipflexorstretch #stretches #hamstringstretch
Stretching Routine For People Who AREN’T Flexible!
YouTube video by PhysicalMind Institute
www.youtube.com
March 6, 2025 at 10:57 PM
March 4, 2025 at 9:42 PM
We published a new app for video and educational content, available in both the Apple App Store and the Google Play Store. To use, you must own a TYE4 or TYE4X (the current version). After creating an account either enter your order number or contact us for access.

Links below.

#pilates
‎PhysicalMind Studio
‎Exercise and instructional video content for PhysicalMind Studio.
apps.apple.com
March 2, 2025 at 5:50 PM
Pilates Matwork with TYE4X, MINIs and Parasetter.

#pilates #pilatesinstructor #pilatesmatwork
February 15, 2025 at 1:09 PM
Jack Knife with TYE4X. The bungee cables provide resistance on the way up and help stabilize the core.

#balanced_body #balancedbodyinstructor #balancedbodyeducation #pilatesmethodalliance #nationalpilatespcp #clubpilates #equinox #polestarpilates #polstarstudiodadeland #pilates
January 22, 2025 at 4:51 PM
SmartSeat™ not only helps your posture while sitting but also supports strengthening the Pelvic Floor, aligning the hips and more.

#posture #pelvicfloorexercises #sittingposture
January 21, 2025 at 8:09 PM
January 10, 2025 at 6:57 PM
Do you have an hour and want to laugh?

Our latest e-book The Anti-Wellness Diet is available on Amazon for $0.99 or for free with Kindle Unlimited. Even if you don't have a Kindle, you can download the app and read on your phone.

www.amazon.com/dp/B0DRW9P424

#ozempic #weightloss #MAHA
The Anti-Wellness Diet: Why Trump Won
Amazon.com: The Anti-Wellness Diet: Why Trump Won eBook : Breibart, Joan: Kindle Store
www.amazon.com
January 2, 2025 at 6:45 PM