➕ Train the mind to separate facts from assumptions.

Assumption is the shortcut of an undisciplined mind — and shortcuts rarely earn trust.

➖ Do not treat opinion as truth.
Confidence is not evidence. Volume is not proof.

#PlusMinusZero #WeekendWisdom #StoicWisdom #Awareness #FindYourZer0

I'm pivoting away from the podcast approach and am going to be more focused and direct. Have courage to think for yourself w/o allowing influencers to manipulate your energy and life. Don't fall for backward thinking. Find yourself again. Find life again. #FindYourZer0 #Zer0Hate #Diversity #Unity

Your Plus and Minus for today.

➕ Speak with intention.
Say less, mean more. Choose clarity over volume.

➖ Don't over-share your plans
Move quietly. Let results speak.

Add what strengthens you.
Remove what weakens you.
Return to Zer0. Repeat.

#FindYourZer0
#BeBetter
#Discipline
#TacoTuesday

Even when life is in chaos, it takes a strong person to give positivity freely. Trust the universe’s echo — what you give out, you receive. The brighter we all become, the more darkness will retreat.

#GoodVibes #PlusMinusZer0
#FindYourZer0 #LightOverDarkness #SpreadLight

➕ CHOOSE LONG-TERM PEACE
OVER SHORT-TERM VALIDATION

➖ DON’T BORROW STRESS
FROM TOMORROW

#FindYourZer0
#PlusMinusZer0
#WednesdayWisdom
#Improvement
#Discipline

Warm-up. Slow and Steady. Wake-up your mind and body. Get the blood pumping. #Warmup #PlanetFitness #FindYourZer0 #PlusMinusZer0

Flip the script before it's too late.

#FindYourZer0 #BeGood #MotivationMonday #Improvement #Mindset

** YOUR PLUS / MINUS OF THE DAY **

Chaos is effective when it stalls your progress. Inaction is catastrophic. The powerful want you idle. It benefits them. Even in the toughest times, keep educating yourself. The future depends on it.

#FindYourZer0
#Chaos
#Peace
#Progress
#Transformation

You're not broken, you just might need to recalibrate or re-engineer your mindset to improve yourself. What you eat, the way you sit. Use the conscious effort to find positives and remove negatives. Life is a marathon, not a sprint. Find functionality. Find balance. #FindYourZer0.

#SelfImprovement

** YOUR PLUS / MINUS OF THE DAY **

(+) SHIFT YOUR FOCUS TO GRATITUDE

(-) STOP INVESTING ATTENTION ON THINGS YOU CANNOT CONTROL

Educate yourself. Strengthen yourself for times when you will be in control though. 🙌

#FindYourZer0
#Gratitude
#Negativity
#TransformationTuesday
#SelfImprovement

To find your true self, you must recognize who consistently distorts reality, manipulates outcomes, or feeds on reaction — and learn when to detach.

You can’t reason with manipulation. You can only remove your attention from it.

Balance begins with realization.

#MotivationMonday
#FindYourZer0

Stop explaining yourself to those committed to misunderstanding. Does your 'friend" truly listen to understand or just listen?

#MinusoftheDay #FindYourZer0 #Improvement #SelfImprovement #Balance #NewYear

If it's one thing I wish for everyone this new year,

Is for everyone to be a better person.

Don't be that asshole, that says I'm a wolf and you're a sheep.

Be a person, that shows someone the way and what's possible. Be better.

#HappyNewYear
#BeBetter
#NewYear
#FindYourZer0

#PlusoftheDay Improve yourself the moment you wake up. Water is essential to life and function.

#Improvement
#FindYourZer0
#NewYou

Remove what holds you back... #FindYourZer0

#doomscrolling
#selfdoubt
#narcissism
#backwardthinking
#delusions

#ImproveYourself

Re-engineer your way of thinking. Tolerances build the perfect part. Add a positive and remove a negative daily. Find your balance. Find Your Zer0.

#MentalHealthAwareness
#MensMentalHealthMonth
#MotivationMonday

IG: @plus.minus.zero
YouTube: @Plus-Minus-Zer0

When you Find Your Zer0, things will become more clear. Find balance in every day life. #FindYourZer0