@psychologistniamhd.bsky.social
Psychological Tip
Mind the language you use. Words can motivate you or block you. Words can add drama, get you worried or bring you down. The language you use can lift you up.
Mind the language you use. Words can motivate you or block you. Words can add drama, get you worried or bring you down. The language you use can lift you up.
May 10, 2025 at 7:20 AM
Psychological Tip
Mind the language you use. Words can motivate you or block you. Words can add drama, get you worried or bring you down. The language you use can lift you up.
Mind the language you use. Words can motivate you or block you. Words can add drama, get you worried or bring you down. The language you use can lift you up.
Don’t forget your morning routines tomorrow.
My tips www.rte.ie/lifestyle/li...
My tips www.rte.ie/lifestyle/li...
Counselling psychologist on building a good morning routine
The psychologist tells Philip Boucher Hayes how getting things right in the morning can lead to getting things right for the rest of the day. Cold shower, anyone?
www.rte.ie
April 29, 2025 at 9:26 PM
Don’t forget your morning routines tomorrow.
My tips www.rte.ie/lifestyle/li...
My tips www.rte.ie/lifestyle/li...
On RTE radio 1 yesterday
www.rte.ie/radio/radio1...
www.rte.ie/radio/radio1...
How to create a good morning routine
Niamh Delmar, psychologist, tells Philip about setting a good morning routine.
www.rte.ie
April 23, 2025 at 8:32 AM
On RTE radio 1 yesterday
www.rte.ie/radio/radio1...
www.rte.ie/radio/radio1...
Nature’s tonic
April 10, 2025 at 9:35 PM
Nature’s tonic
My latest article
www.rte.ie/lifestyle/li...
www.rte.ie/lifestyle/li...
An Irish psychologist's take on hit Netflix series 'Adolescence'
"Adolescents need to be empowered to make informed decisions about their online choices and behaviours."
www.rte.ie
March 26, 2025 at 7:09 PM
My latest article
www.rte.ie/lifestyle/li...
www.rte.ie/lifestyle/li...
My latest article
www.rte.ie/lifestyle/li...
www.rte.ie/lifestyle/li...
Psychologist on the risk factors and red flags of cheating
Psychologist Niamh Delmar discusses the risk factors and potential fall out of infidelity in a relationship.
www.rte.ie
March 11, 2025 at 7:23 AM
My latest article
www.rte.ie/lifestyle/li...
www.rte.ie/lifestyle/li...
My latest article
www.rte.ie/lifestyle/li...
www.rte.ie/lifestyle/li...
Why the message to 'be kind' needs to be updated in 2025
Counselling psychologist Niamh Delmar shares her thoughts on why we need to re-think the 'be kind' message in 2025.
www.rte.ie
February 14, 2025 at 9:28 AM
My latest article
www.rte.ie/lifestyle/li...
www.rte.ie/lifestyle/li...
My latest article.
www.rte.ie/lifestyle/li...
www.rte.ie/lifestyle/li...
Why the message to 'be kind' needs to be updated in 2025
Counselling psychologist Niamh Delmar shares her thoughts on why we need to re-think the 'be kind' message in 2025.
www.rte.ie
February 13, 2025 at 5:25 PM
My latest article.
www.rte.ie/lifestyle/li...
www.rte.ie/lifestyle/li...
Psychological Tip:
Try not to be afraid of strong feelings . Different emotions come and go. They can misfire - you feel fear , but there is no threat. Understand what’s behind the emotion and work with it.
Try not to be afraid of strong feelings . Different emotions come and go. They can misfire - you feel fear , but there is no threat. Understand what’s behind the emotion and work with it.
January 29, 2025 at 8:04 AM
Psychological Tip:
Try not to be afraid of strong feelings . Different emotions come and go. They can misfire - you feel fear , but there is no threat. Understand what’s behind the emotion and work with it.
Try not to be afraid of strong feelings . Different emotions come and go. They can misfire - you feel fear , but there is no threat. Understand what’s behind the emotion and work with it.
Psychological Tip
Catch yourself if obsessing over an issue or situation. Set an action plan and engage in healthy distractions. Practice reframing.
Catch yourself if obsessing over an issue or situation. Set an action plan and engage in healthy distractions. Practice reframing.
January 29, 2025 at 7:50 AM
Psychological Tip
Catch yourself if obsessing over an issue or situation. Set an action plan and engage in healthy distractions. Practice reframing.
Catch yourself if obsessing over an issue or situation. Set an action plan and engage in healthy distractions. Practice reframing.
Psychological Tip:
Interpretations aren’t always accurate . Assumptions can be faulty. Thoughts get distorted. Comparisons with others is futile.
Interpretations aren’t always accurate . Assumptions can be faulty. Thoughts get distorted. Comparisons with others is futile.
January 17, 2025 at 9:25 AM
Psychological Tip:
Interpretations aren’t always accurate . Assumptions can be faulty. Thoughts get distorted. Comparisons with others is futile.
Interpretations aren’t always accurate . Assumptions can be faulty. Thoughts get distorted. Comparisons with others is futile.
Sunrise over the Irish Sea.
Rise and shine. Embrace the day as best you can.
Rise and shine. Embrace the day as best you can.
January 15, 2025 at 7:57 AM
Sunrise over the Irish Sea.
Rise and shine. Embrace the day as best you can.
Rise and shine. Embrace the day as best you can.
Stunning sky earlier .
January 10, 2025 at 8:35 AM
Stunning sky earlier .
Reposted
* The Big Snow of 2025 on the Galtees * Brothers Tom John William & their nephew Billy Cunningham along with their Hill Sheep Farming Neighbours are out on the Galtees with the last few days digging out their sheep who have been trapped in what has been the worst snow fall in decades.
January 10, 2025 at 8:31 AM
* The Big Snow of 2025 on the Galtees * Brothers Tom John William & their nephew Billy Cunningham along with their Hill Sheep Farming Neighbours are out on the Galtees with the last few days digging out their sheep who have been trapped in what has been the worst snow fall in decades.
Psychological Tip :
Cultivation of optimism is associated with better psychological health, relations and coping. Focus on what IS going well, your strengths , reframe unhelpful , pessmistic negative thoughts. Rethink what’s going on.
Cultivation of optimism is associated with better psychological health, relations and coping. Focus on what IS going well, your strengths , reframe unhelpful , pessmistic negative thoughts. Rethink what’s going on.
January 9, 2025 at 9:31 AM
Psychological Tip :
Cultivation of optimism is associated with better psychological health, relations and coping. Focus on what IS going well, your strengths , reframe unhelpful , pessmistic negative thoughts. Rethink what’s going on.
Cultivation of optimism is associated with better psychological health, relations and coping. Focus on what IS going well, your strengths , reframe unhelpful , pessmistic negative thoughts. Rethink what’s going on.
Psychological Tip:
How can you help your body today ? Movement , light , shower , nutrition etc
How can you help your body today ? Movement , light , shower , nutrition etc
a black and white drawing of a cat with its paws outstretched .
ALT: a black and white drawing of a cat with its paws outstretched .
media.tenor.com
January 7, 2025 at 10:05 AM
Psychological Tip:
How can you help your body today ? Movement , light , shower , nutrition etc
How can you help your body today ? Movement , light , shower , nutrition etc
Nollaig na mBan shona dhaoibh
and Feliz Dia de Reyes.
In Ireland ,the epiphany and the day women rested and ate cake together after all the work at Christmas . In Spain the Three Wise men arrive and bring gifts. No snow here .
and Feliz Dia de Reyes.
In Ireland ,the epiphany and the day women rested and ate cake together after all the work at Christmas . In Spain the Three Wise men arrive and bring gifts. No snow here .
January 6, 2025 at 8:42 AM
Nollaig na mBan shona dhaoibh
and Feliz Dia de Reyes.
In Ireland ,the epiphany and the day women rested and ate cake together after all the work at Christmas . In Spain the Three Wise men arrive and bring gifts. No snow here .
and Feliz Dia de Reyes.
In Ireland ,the epiphany and the day women rested and ate cake together after all the work at Christmas . In Spain the Three Wise men arrive and bring gifts. No snow here .
Reposted
U2 singer and activist Bono will today be awarded the Presidential Medal of Freedom by US President Joe Biden, bestowing him the highest civilian honor in the United States to entertainers, sports stars, politicians and diplomats
Bono to receive Presidential Medal of Freedom from Biden
U2 singer and activist Bono is among 19 people to be awarded the Presidential Medal of Freedom by US President Joe Biden.
www.rte.ie
January 4, 2025 at 10:23 AM
U2 singer and activist Bono will today be awarded the Presidential Medal of Freedom by US President Joe Biden, bestowing him the highest civilian honor in the United States to entertainers, sports stars, politicians and diplomats
The New Year.
Try to have a positive January mindset rather than referring to it as dreary , long , miserable etc !
Try to have a positive January mindset rather than referring to it as dreary , long , miserable etc !
December 31, 2024 at 9:59 AM
The New Year.
Try to have a positive January mindset rather than referring to it as dreary , long , miserable etc !
Try to have a positive January mindset rather than referring to it as dreary , long , miserable etc !
Psychological Tip
As the year comes to an end reflect on what went well, everything you had from clothes to food etc , those whose company you enjoyed, who you supported or cared for
What and who helped you get through challenges? Go gently into the
As the year comes to an end reflect on what went well, everything you had from clothes to food etc , those whose company you enjoyed, who you supported or cared for
What and who helped you get through challenges? Go gently into the
December 31, 2024 at 9:54 AM
Psychological Tip
As the year comes to an end reflect on what went well, everything you had from clothes to food etc , those whose company you enjoyed, who you supported or cared for
What and who helped you get through challenges? Go gently into the
As the year comes to an end reflect on what went well, everything you had from clothes to food etc , those whose company you enjoyed, who you supported or cared for
What and who helped you get through challenges? Go gently into the
Níl aon Tinteán mar do Thinteán Féin’
December 29, 2024 at 10:19 PM
Níl aon Tinteán mar do Thinteán Féin’
Reflections on water.
Glendalough.
Glendalough.
December 26, 2024 at 10:51 PM
Reflections on water.
Glendalough.
Glendalough.