And for the trail runners among you; I would like to run a 50km in 2025 (I like setting challenges).
Currently my knee hurts after 45m and I need to make a change to my strength training.

I’ve been doing 531 and Green Protocol for a while but would love to hear how you would go about. Vert.run?

For the BuJo community, yes or no to future logs? Is a digital calendar enough or do you use both? If so, when do you transfer/update?

Why do you, or do you not include them in your journal?

Any other must have spreads and collections besides the basics?

#journaling #bujo #gettingbackontrack

Got myself a new bullet journal. My old one is nearly full and is a "mess" when it comes to pens. I have tried a fountain pen, Sakura PN, Muji, Pilot G2 and others. The muji is ok but a bit thin. I like the feel of the G2 but a bit thick and wet.

Any recommendations? What are you using and why?

Finished my first trail run today! Time is crap, condition not much better but really liked it. Nothing like a morning run through wet woods.

#trailrunning #running #trailevents

Here we go. Got my first “proper” wool and some needles for knitting in the round. Found a pattern on Ravelry, ready to knit a hat. Wish me luck. Should be finished before the next winter comes.

#knitting 🧶

Just got a Fellow Prismo for my Aeropress! Looking for more recipes to try out for my daily cups of coffee. Anyone got some suggestions (other than what is in the Aeromatic app)?

#coffeesky

Years ago I purchased a fountain pen to give it a try. A basic Parker (IM?) but I can't say that it has been pleasant. The ink keeps drying / disappearing. I can't just replace the cartridge and move on since it mostly clogs. What am I doing wrong?

Should I get a replacement?

#fountainpen #pen

Let's see how this #promosky thing works. In no particular order:

- Strength Training
- Coffee
- (Black) metal
- Books in general
- Reading
- Writing
- Journaling
- Malifaux
- Motorcycles (Triumph)
- Minimalism
- Stoicism
- (Green) politics
- NFL (Raven flock)

And a whole bunch of other stuff

Journaling can be a great way to order your thoughts and think about the future.
Journaling in private helps me to get ideas out, journaling in public forces me to make sense of those ideas.

This is my latest article where I explore my vision for the future.
medium.com/write-a-cata...

Why wait until January 1st to start your health and fitness journey? Now is just as good.

To help you get started, I have created a free workbook to guide you through your first week.

pwiggers.gumroad.com/l/fitness-wo...

Let me know what you think and you got this!