Quiet Connection Podcast
@quietconnectionpod.bsky.social
🎙️Perinatal Mental Health Podcast
💜Sharing stories of PMADS, Birth Trauma, Infertility, Loss, & more
🫶🏻Support & Resources
🔵 Blue Dot Ambassador
💜Sharing stories of PMADS, Birth Trauma, Infertility, Loss, & more
🫶🏻Support & Resources
🔵 Blue Dot Ambassador
Pinned
Welcome to Quiet Connection: Postpartum Mental Health!
All are welcome.
All are seen.
You are not alone 🫶🏼
#podcast
All are welcome.
All are seen.
You are not alone 🫶🏼
#podcast
This is why we do what we do. 💜
We received this screenshot from a guest after her husband listened to her episode.
Postpartum mental health struggles can often feel like an internal battle. But when we share our stories, we give our partners a map to our hearts.
We received this screenshot from a guest after her husband listened to her episode.
Postpartum mental health struggles can often feel like an internal battle. But when we share our stories, we give our partners a map to our hearts.
December 21, 2025 at 4:30 PM
This is why we do what we do. 💜
We received this screenshot from a guest after her husband listened to her episode.
Postpartum mental health struggles can often feel like an internal battle. But when we share our stories, we give our partners a map to our hearts.
We received this screenshot from a guest after her husband listened to her episode.
Postpartum mental health struggles can often feel like an internal battle. But when we share our stories, we give our partners a map to our hearts.
⭐#SundaySpotlight
Shining a light on Dominique today—someone who’s changing the conversation around parenting, pregnancy loss, and mental health. 💜
#mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #youareenough
Shining a light on Dominique today—someone who’s changing the conversation around parenting, pregnancy loss, and mental health. 💜
#mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #youareenough
December 21, 2025 at 2:25 PM
⭐#SundaySpotlight
Shining a light on Dominique today—someone who’s changing the conversation around parenting, pregnancy loss, and mental health. 💜
#mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #youareenough
Shining a light on Dominique today—someone who’s changing the conversation around parenting, pregnancy loss, and mental health. 💜
#mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #youareenough
You can grieve your old life and still love your new one.
That’s human, not failure. 🌙
#Confession #QuietConnection #PostpartumIdentity #ThingsWeDontSayOutLoud #Matrescence #ParentingTruths
That’s human, not failure. 🌙
#Confession #QuietConnection #PostpartumIdentity #ThingsWeDontSayOutLoud #Matrescence #ParentingTruths
December 20, 2025 at 9:30 PM
You can grieve your old life and still love your new one.
That’s human, not failure. 🌙
#Confession #QuietConnection #PostpartumIdentity #ThingsWeDontSayOutLoud #Matrescence #ParentingTruths
That’s human, not failure. 🌙
#Confession #QuietConnection #PostpartumIdentity #ThingsWeDontSayOutLoud #Matrescence #ParentingTruths
Your story has the power to make another parent feel less alone. 💜
I'm looking for a few more guests to wrap up my Winter 2026 recording schedule.
Whether you are in the thick of it or looking back on your experience, your story matters.
✨ Comment 'CONNECTION' if you’re ready to share.
I'm looking for a few more guests to wrap up my Winter 2026 recording schedule.
Whether you are in the thick of it or looking back on your experience, your story matters.
✨ Comment 'CONNECTION' if you’re ready to share.
December 20, 2025 at 8:38 PM
Your story has the power to make another parent feel less alone. 💜
I'm looking for a few more guests to wrap up my Winter 2026 recording schedule.
Whether you are in the thick of it or looking back on your experience, your story matters.
✨ Comment 'CONNECTION' if you’re ready to share.
I'm looking for a few more guests to wrap up my Winter 2026 recording schedule.
Whether you are in the thick of it or looking back on your experience, your story matters.
✨ Comment 'CONNECTION' if you’re ready to share.
Healing from intrusive thoughts isn’t about “never thinking them again.”
It’s about learning not to believe them, not to fear them.
Whether it’s therapy, medication, or community, support is out there, and it works.
#PostpartumRecovery #IntrusiveThoughtsSupport #MentalHealthJourney
It’s about learning not to believe them, not to fear them.
Whether it’s therapy, medication, or community, support is out there, and it works.
#PostpartumRecovery #IntrusiveThoughtsSupport #MentalHealthJourney
December 20, 2025 at 5:00 PM
Healing from intrusive thoughts isn’t about “never thinking them again.”
It’s about learning not to believe them, not to fear them.
Whether it’s therapy, medication, or community, support is out there, and it works.
#PostpartumRecovery #IntrusiveThoughtsSupport #MentalHealthJourney
It’s about learning not to believe them, not to fear them.
Whether it’s therapy, medication, or community, support is out there, and it works.
#PostpartumRecovery #IntrusiveThoughtsSupport #MentalHealthJourney
You can’t pour from an empty cup. ☕
What’s one small way you’re taking care of yourself today? Let’s share ideas! 💕
#SelfCareIsEssential #MomBurnout #FillYourCup #MindfulParenting #MomsNeedCareToo
What’s one small way you’re taking care of yourself today? Let’s share ideas! 💕
#SelfCareIsEssential #MomBurnout #FillYourCup #MindfulParenting #MomsNeedCareToo
December 19, 2025 at 8:30 PM
You can’t pour from an empty cup. ☕
What’s one small way you’re taking care of yourself today? Let’s share ideas! 💕
#SelfCareIsEssential #MomBurnout #FillYourCup #MindfulParenting #MomsNeedCareToo
What’s one small way you’re taking care of yourself today? Let’s share ideas! 💕
#SelfCareIsEssential #MomBurnout #FillYourCup #MindfulParenting #MomsNeedCareToo
Even with a healthy baby, grief after birth is real.
Our mamas explore how we hold both grief and gratitude without shame.
Learn more: quietconnectionpodcast.buzz...
#BirthTrauma #QuietConnection #PostpartumTruths #GriefAndHealing #NormalizeBoth
Our mamas explore how we hold both grief and gratitude without shame.
Learn more: quietconnectionpodcast.buzz...
#BirthTrauma #QuietConnection #PostpartumTruths #GriefAndHealing #NormalizeBoth
December 19, 2025 at 12:00 PM
Even with a healthy baby, grief after birth is real.
Our mamas explore how we hold both grief and gratitude without shame.
Learn more: quietconnectionpodcast.buzz...
#BirthTrauma #QuietConnection #PostpartumTruths #GriefAndHealing #NormalizeBoth
Our mamas explore how we hold both grief and gratitude without shame.
Learn more: quietconnectionpodcast.buzz...
#BirthTrauma #QuietConnection #PostpartumTruths #GriefAndHealing #NormalizeBoth
This is the heartbreak no one prepared us for: looking in the mirror and realizing the 'old you' feels like a memory.
The Postpartum Identity Crisis is a silent, confusing phase. It’s a form of grief.
You are not losing yourself; you are integrating a new, powerful, and multilayered self.
The Postpartum Identity Crisis is a silent, confusing phase. It’s a form of grief.
You are not losing yourself; you are integrating a new, powerful, and multilayered self.
December 18, 2025 at 9:45 PM
This is the heartbreak no one prepared us for: looking in the mirror and realizing the 'old you' feels like a memory.
The Postpartum Identity Crisis is a silent, confusing phase. It’s a form of grief.
You are not losing yourself; you are integrating a new, powerful, and multilayered self.
The Postpartum Identity Crisis is a silent, confusing phase. It’s a form of grief.
You are not losing yourself; you are integrating a new, powerful, and multilayered self.
Parents of color in the U.S. are more likely to experience postpartum mental health issues—and less likely to get treatment.
That’s not coincidence, it’s a result of systemic inequality, and it has to change.
#MaternalMentalHealthEquity #EndHealthDisparities #RacialJusticeInHealthcare
That’s not coincidence, it’s a result of systemic inequality, and it has to change.
#MaternalMentalHealthEquity #EndHealthDisparities #RacialJusticeInHealthcare
December 18, 2025 at 5:00 PM
Parents of color in the U.S. are more likely to experience postpartum mental health issues—and less likely to get treatment.
That’s not coincidence, it’s a result of systemic inequality, and it has to change.
#MaternalMentalHealthEquity #EndHealthDisparities #RacialJusticeInHealthcare
That’s not coincidence, it’s a result of systemic inequality, and it has to change.
#MaternalMentalHealthEquity #EndHealthDisparities #RacialJusticeInHealthcare
#WednesdayWisdom #BIPOC #BIPOCmama #pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum
December 17, 2025 at 6:00 PM
Therapy isn’t about being “fixed”—it’s about support.
This guest's story shows why it’s a lifeline, even outside of a crisis.
Hear More: quietconnectionpodcast.buzz...
#MentalHealthMatters #QuietConnection #TherapyIsValid #PostpartumSupport #PMADRecovery
This guest's story shows why it’s a lifeline, even outside of a crisis.
Hear More: quietconnectionpodcast.buzz...
#MentalHealthMatters #QuietConnection #TherapyIsValid #PostpartumSupport #PMADRecovery
December 17, 2025 at 12:00 PM
Therapy isn’t about being “fixed”—it’s about support.
This guest's story shows why it’s a lifeline, even outside of a crisis.
Hear More: quietconnectionpodcast.buzz...
#MentalHealthMatters #QuietConnection #TherapyIsValid #PostpartumSupport #PMADRecovery
This guest's story shows why it’s a lifeline, even outside of a crisis.
Hear More: quietconnectionpodcast.buzz...
#MentalHealthMatters #QuietConnection #TherapyIsValid #PostpartumSupport #PMADRecovery
💊 Medication is not a failure.
Whether it's temporary or long-term, medication can be a lifeline. It doesn’t mean you’re weak; it means you’re choosing to heal.
#MentalHealthMedication #PostpartumSupport #QuietConnection #YouDeserveHelp
Whether it's temporary or long-term, medication can be a lifeline. It doesn’t mean you’re weak; it means you’re choosing to heal.
#MentalHealthMedication #PostpartumSupport #QuietConnection #YouDeserveHelp
December 16, 2025 at 11:18 PM
💊 Medication is not a failure.
Whether it's temporary or long-term, medication can be a lifeline. It doesn’t mean you’re weak; it means you’re choosing to heal.
#MentalHealthMedication #PostpartumSupport #QuietConnection #YouDeserveHelp
Whether it's temporary or long-term, medication can be a lifeline. It doesn’t mean you’re weak; it means you’re choosing to heal.
#MentalHealthMedication #PostpartumSupport #QuietConnection #YouDeserveHelp
December 16, 2025 at 6:17 PM
✨ New Episode ✨
This week on Quiet Connection, I’m joined by Britt J.
🎧 In this episode:
💜 How postpartum anxiety showed up in Britt’s life
💜 Why honesty in motherhood matters
💜 Finding yourself again after baby
Listen wherever you get your podcasts.
#motherhood #youarenotalone
This week on Quiet Connection, I’m joined by Britt J.
🎧 In this episode:
💜 How postpartum anxiety showed up in Britt’s life
💜 Why honesty in motherhood matters
💜 Finding yourself again after baby
Listen wherever you get your podcasts.
#motherhood #youarenotalone
December 16, 2025 at 2:00 PM
✨ New Episode ✨
This week on Quiet Connection, I’m joined by Britt J.
🎧 In this episode:
💜 How postpartum anxiety showed up in Britt’s life
💜 Why honesty in motherhood matters
💜 Finding yourself again after baby
Listen wherever you get your podcasts.
#motherhood #youarenotalone
This week on Quiet Connection, I’m joined by Britt J.
🎧 In this episode:
💜 How postpartum anxiety showed up in Britt’s life
💜 Why honesty in motherhood matters
💜 Finding yourself again after baby
Listen wherever you get your podcasts.
#motherhood #youarenotalone
#MondayMotivation #pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum
December 15, 2025 at 6:01 PM
The NICU is a journey filled with uncertainty, but also incredible strength.
Moms navigating this experience show us that love and resilience can carry us through the toughest times. 💜
#NICUJourney #NICUMom #NICUStrong
Moms navigating this experience show us that love and resilience can carry us through the toughest times. 💜
#NICUJourney #NICUMom #NICUStrong
December 15, 2025 at 3:00 PM
The NICU is a journey filled with uncertainty, but also incredible strength.
Moms navigating this experience show us that love and resilience can carry us through the toughest times. 💜
#NICUJourney #NICUMom #NICUStrong
Moms navigating this experience show us that love and resilience can carry us through the toughest times. 💜
#NICUJourney #NICUMom #NICUStrong
This Hanukkah, as you light the Menorah, think of the concept of resilience.
For new parents, the miracle lies in surviving another sleepless night or finding a few quiet minutes to breathe.
Postpartum life often feels dark and demanding, but we can try to find the glimmers.
#Hanukkah
For new parents, the miracle lies in surviving another sleepless night or finding a few quiet minutes to breathe.
Postpartum life often feels dark and demanding, but we can try to find the glimmers.
#Hanukkah
December 14, 2025 at 9:55 PM
This Hanukkah, as you light the Menorah, think of the concept of resilience.
For new parents, the miracle lies in surviving another sleepless night or finding a few quiet minutes to breathe.
Postpartum life often feels dark and demanding, but we can try to find the glimmers.
#Hanukkah
For new parents, the miracle lies in surviving another sleepless night or finding a few quiet minutes to breathe.
Postpartum life often feels dark and demanding, but we can try to find the glimmers.
#Hanukkah
Meet Britt: A mom who reminds us that vulnerability is strength.
She’s sharing her journey through anxiety, identity, and letting go of perfection in motherhood.
Catch her episode on Monday, 12/15
#quietconnection #postpartumjourney #mentalhealth #motherhoodunfiltered #healing
She’s sharing her journey through anxiety, identity, and letting go of perfection in motherhood.
Catch her episode on Monday, 12/15
#quietconnection #postpartumjourney #mentalhealth #motherhoodunfiltered #healing
December 14, 2025 at 9:00 PM
Meet Britt: A mom who reminds us that vulnerability is strength.
She’s sharing her journey through anxiety, identity, and letting go of perfection in motherhood.
Catch her episode on Monday, 12/15
#quietconnection #postpartumjourney #mentalhealth #motherhoodunfiltered #healing
She’s sharing her journey through anxiety, identity, and letting go of perfection in motherhood.
Catch her episode on Monday, 12/15
#quietconnection #postpartumjourney #mentalhealth #motherhoodunfiltered #healing
#pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum #soundbites
December 14, 2025 at 4:30 PM
Shining a light on Lisa today—someone who’s changing the conversation around parenting and neurodiversity.
#SundaySpotlight #mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #youareenough
#SundaySpotlight #mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #youareenough
December 14, 2025 at 2:25 PM
Shining a light on Lisa today—someone who’s changing the conversation around parenting and neurodiversity.
#SundaySpotlight #mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #youareenough
#SundaySpotlight #mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #youareenough
Loving your kids and not loving every part of parenting can coexist.
Both truths are valid. 💛
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #RealMotherhood #ParentSupport
Both truths are valid. 💛
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #RealMotherhood #ParentSupport
December 13, 2025 at 9:30 PM
Loving your kids and not loving every part of parenting can coexist.
Both truths are valid. 💛
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #RealMotherhood #ParentSupport
Both truths are valid. 💛
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #RealMotherhood #ParentSupport
Pregnancy loss can feel isolating, but you are never alone.
💜These are the words of real moms who have been there.
If you need a sign that your grief is valid, this is it. 💔
#PregnancyLoss #YouAreNotAlone #BreakingTheSilence #GriefAndHealing #StillAMom #HonoringOurBabies
💜These are the words of real moms who have been there.
If you need a sign that your grief is valid, this is it. 💔
#PregnancyLoss #YouAreNotAlone #BreakingTheSilence #GriefAndHealing #StillAMom #HonoringOurBabies
December 13, 2025 at 5:00 PM
Pregnancy loss can feel isolating, but you are never alone.
💜These are the words of real moms who have been there.
If you need a sign that your grief is valid, this is it. 💔
#PregnancyLoss #YouAreNotAlone #BreakingTheSilence #GriefAndHealing #StillAMom #HonoringOurBabies
💜These are the words of real moms who have been there.
If you need a sign that your grief is valid, this is it. 💔
#PregnancyLoss #YouAreNotAlone #BreakingTheSilence #GriefAndHealing #StillAMom #HonoringOurBabies
Taking care of yourself is taking care of your family. 💜
What’s one way you’ll show yourself love today? Let’s inspire each other! ✨
#SelfCareForParents #MomWellness #HealthyMindset #YouAreImportantToo #ParentingBalance
What’s one way you’ll show yourself love today? Let’s inspire each other! ✨
#SelfCareForParents #MomWellness #HealthyMindset #YouAreImportantToo #ParentingBalance
December 12, 2025 at 8:30 PM
Taking care of yourself is taking care of your family. 💜
What’s one way you’ll show yourself love today? Let’s inspire each other! ✨
#SelfCareForParents #MomWellness #HealthyMindset #YouAreImportantToo #ParentingBalance
What’s one way you’ll show yourself love today? Let’s inspire each other! ✨
#SelfCareForParents #MomWellness #HealthyMindset #YouAreImportantToo #ParentingBalance
