Quiet Connection Podcast
@quietconnectionpod.bsky.social
🎙️Perinatal Mental Health Podcast
💜Sharing stories of PMADS, Birth Trauma, Infertility, Loss, & more
🫶🏻Support & Resources
🔵 Blue Dot Ambassador
💜Sharing stories of PMADS, Birth Trauma, Infertility, Loss, & more
🫶🏻Support & Resources
🔵 Blue Dot Ambassador
Pinned
Welcome to Quiet Connection: Postpartum Mental Health!
All are welcome.
All are seen.
You are not alone 🫶🏼
#podcast
All are welcome.
All are seen.
You are not alone 🫶🏼
#podcast
💊 Medication is not a failure.
Whether it's temporary or long-term, medication can be a lifeline. It doesn’t mean you’re weak; it means you’re choosing to heal.
#MentalHealthMedication #PostpartumSupport #QuietConnection #YouDeserveHelp
Whether it's temporary or long-term, medication can be a lifeline. It doesn’t mean you’re weak; it means you’re choosing to heal.
#MentalHealthMedication #PostpartumSupport #QuietConnection #YouDeserveHelp
December 16, 2025 at 11:18 PM
💊 Medication is not a failure.
Whether it's temporary or long-term, medication can be a lifeline. It doesn’t mean you’re weak; it means you’re choosing to heal.
#MentalHealthMedication #PostpartumSupport #QuietConnection #YouDeserveHelp
Whether it's temporary or long-term, medication can be a lifeline. It doesn’t mean you’re weak; it means you’re choosing to heal.
#MentalHealthMedication #PostpartumSupport #QuietConnection #YouDeserveHelp
December 16, 2025 at 6:17 PM
✨ New Episode ✨
This week on Quiet Connection, I’m joined by Britt J.
🎧 In this episode:
💜 How postpartum anxiety showed up in Britt’s life
💜 Why honesty in motherhood matters
💜 Finding yourself again after baby
Listen wherever you get your podcasts.
#motherhood #youarenotalone
This week on Quiet Connection, I’m joined by Britt J.
🎧 In this episode:
💜 How postpartum anxiety showed up in Britt’s life
💜 Why honesty in motherhood matters
💜 Finding yourself again after baby
Listen wherever you get your podcasts.
#motherhood #youarenotalone
December 16, 2025 at 2:00 PM
✨ New Episode ✨
This week on Quiet Connection, I’m joined by Britt J.
🎧 In this episode:
💜 How postpartum anxiety showed up in Britt’s life
💜 Why honesty in motherhood matters
💜 Finding yourself again after baby
Listen wherever you get your podcasts.
#motherhood #youarenotalone
This week on Quiet Connection, I’m joined by Britt J.
🎧 In this episode:
💜 How postpartum anxiety showed up in Britt’s life
💜 Why honesty in motherhood matters
💜 Finding yourself again after baby
Listen wherever you get your podcasts.
#motherhood #youarenotalone
#MondayMotivation #pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum
December 15, 2025 at 6:01 PM
The NICU is a journey filled with uncertainty, but also incredible strength.
Moms navigating this experience show us that love and resilience can carry us through the toughest times. 💜
#NICUJourney #NICUMom #NICUStrong
Moms navigating this experience show us that love and resilience can carry us through the toughest times. 💜
#NICUJourney #NICUMom #NICUStrong
December 15, 2025 at 3:00 PM
The NICU is a journey filled with uncertainty, but also incredible strength.
Moms navigating this experience show us that love and resilience can carry us through the toughest times. 💜
#NICUJourney #NICUMom #NICUStrong
Moms navigating this experience show us that love and resilience can carry us through the toughest times. 💜
#NICUJourney #NICUMom #NICUStrong
This Hanukkah, as you light the Menorah, think of the concept of resilience.
For new parents, the miracle lies in surviving another sleepless night or finding a few quiet minutes to breathe.
Postpartum life often feels dark and demanding, but we can try to find the glimmers.
#Hanukkah
For new parents, the miracle lies in surviving another sleepless night or finding a few quiet minutes to breathe.
Postpartum life often feels dark and demanding, but we can try to find the glimmers.
#Hanukkah
December 14, 2025 at 9:55 PM
This Hanukkah, as you light the Menorah, think of the concept of resilience.
For new parents, the miracle lies in surviving another sleepless night or finding a few quiet minutes to breathe.
Postpartum life often feels dark and demanding, but we can try to find the glimmers.
#Hanukkah
For new parents, the miracle lies in surviving another sleepless night or finding a few quiet minutes to breathe.
Postpartum life often feels dark and demanding, but we can try to find the glimmers.
#Hanukkah
Meet Britt: A mom who reminds us that vulnerability is strength.
She’s sharing her journey through anxiety, identity, and letting go of perfection in motherhood.
Catch her episode on Monday, 12/15
#quietconnection #postpartumjourney #mentalhealth #motherhoodunfiltered #healing
She’s sharing her journey through anxiety, identity, and letting go of perfection in motherhood.
Catch her episode on Monday, 12/15
#quietconnection #postpartumjourney #mentalhealth #motherhoodunfiltered #healing
December 14, 2025 at 9:00 PM
Meet Britt: A mom who reminds us that vulnerability is strength.
She’s sharing her journey through anxiety, identity, and letting go of perfection in motherhood.
Catch her episode on Monday, 12/15
#quietconnection #postpartumjourney #mentalhealth #motherhoodunfiltered #healing
She’s sharing her journey through anxiety, identity, and letting go of perfection in motherhood.
Catch her episode on Monday, 12/15
#quietconnection #postpartumjourney #mentalhealth #motherhoodunfiltered #healing
#pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum #soundbites
December 14, 2025 at 4:30 PM
Shining a light on Lisa today—someone who’s changing the conversation around parenting and neurodiversity.
#SundaySpotlight #mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #youareenough
#SundaySpotlight #mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #youareenough
December 14, 2025 at 2:25 PM
Shining a light on Lisa today—someone who’s changing the conversation around parenting and neurodiversity.
#SundaySpotlight #mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #youareenough
#SundaySpotlight #mentalhealthmatters #mentalhealthawareness #selfcare #youarenotalone #youareenough
Loving your kids and not loving every part of parenting can coexist.
Both truths are valid. 💛
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #RealMotherhood #ParentSupport
Both truths are valid. 💛
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #RealMotherhood #ParentSupport
December 13, 2025 at 9:30 PM
Loving your kids and not loving every part of parenting can coexist.
Both truths are valid. 💛
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #RealMotherhood #ParentSupport
Both truths are valid. 💛
#Confession #QuietConnection #ParentingTruths #ThingsWeDontSayOutLoud #RealMotherhood #ParentSupport
Pregnancy loss can feel isolating, but you are never alone.
💜These are the words of real moms who have been there.
If you need a sign that your grief is valid, this is it. 💔
#PregnancyLoss #YouAreNotAlone #BreakingTheSilence #GriefAndHealing #StillAMom #HonoringOurBabies
💜These are the words of real moms who have been there.
If you need a sign that your grief is valid, this is it. 💔
#PregnancyLoss #YouAreNotAlone #BreakingTheSilence #GriefAndHealing #StillAMom #HonoringOurBabies
December 13, 2025 at 5:00 PM
Pregnancy loss can feel isolating, but you are never alone.
💜These are the words of real moms who have been there.
If you need a sign that your grief is valid, this is it. 💔
#PregnancyLoss #YouAreNotAlone #BreakingTheSilence #GriefAndHealing #StillAMom #HonoringOurBabies
💜These are the words of real moms who have been there.
If you need a sign that your grief is valid, this is it. 💔
#PregnancyLoss #YouAreNotAlone #BreakingTheSilence #GriefAndHealing #StillAMom #HonoringOurBabies
Taking care of yourself is taking care of your family. 💜
What’s one way you’ll show yourself love today? Let’s inspire each other! ✨
#SelfCareForParents #MomWellness #HealthyMindset #YouAreImportantToo #ParentingBalance
What’s one way you’ll show yourself love today? Let’s inspire each other! ✨
#SelfCareForParents #MomWellness #HealthyMindset #YouAreImportantToo #ParentingBalance
December 12, 2025 at 8:30 PM
Taking care of yourself is taking care of your family. 💜
What’s one way you’ll show yourself love today? Let’s inspire each other! ✨
#SelfCareForParents #MomWellness #HealthyMindset #YouAreImportantToo #ParentingBalance
What’s one way you’ll show yourself love today? Let’s inspire each other! ✨
#SelfCareForParents #MomWellness #HealthyMindset #YouAreImportantToo #ParentingBalance
It’s common to feel weird asking for help, but parenting was never meant to be a solo mission. Be specific about what you need—meals, a nap, someone to hold the baby.
Your worth isn’t measured by how much you endure alone.
#AskForHelp #PostpartumSupport #Matrescence #MotherhoodWithoutMartyrdom
Your worth isn’t measured by how much you endure alone.
#AskForHelp #PostpartumSupport #Matrescence #MotherhoodWithoutMartyrdom
December 12, 2025 at 12:00 PM
It’s common to feel weird asking for help, but parenting was never meant to be a solo mission. Be specific about what you need—meals, a nap, someone to hold the baby.
Your worth isn’t measured by how much you endure alone.
#AskForHelp #PostpartumSupport #Matrescence #MotherhoodWithoutMartyrdom
Your worth isn’t measured by how much you endure alone.
#AskForHelp #PostpartumSupport #Matrescence #MotherhoodWithoutMartyrdom
The Guilt of Wanting Space is such a heavy, invisible weight.
We feel like good parents should want to be with their kids 24/7. When we hit that wall, we feel like we're failing.
Needing space does not mean you love them any less. It means you are a human being with a finite capacity.
We feel like good parents should want to be with their kids 24/7. When we hit that wall, we feel like we're failing.
Needing space does not mean you love them any less. It means you are a human being with a finite capacity.
December 11, 2025 at 9:45 PM
The Guilt of Wanting Space is such a heavy, invisible weight.
We feel like good parents should want to be with their kids 24/7. When we hit that wall, we feel like we're failing.
Needing space does not mean you love them any less. It means you are a human being with a finite capacity.
We feel like good parents should want to be with their kids 24/7. When we hit that wall, we feel like we're failing.
Needing space does not mean you love them any less. It means you are a human being with a finite capacity.
Support from partners, friends, or community can cut the risk of postpartum depression in half.
It’s not just “nice to have”—it’s crucial.
Moms need more than for you to hold their babies. They also need to be held.
#PostpartumCommunity #ItTakesAVillage #ProtectMomsMentalHealth
It’s not just “nice to have”—it’s crucial.
Moms need more than for you to hold their babies. They also need to be held.
#PostpartumCommunity #ItTakesAVillage #ProtectMomsMentalHealth
December 11, 2025 at 5:00 PM
Support from partners, friends, or community can cut the risk of postpartum depression in half.
It’s not just “nice to have”—it’s crucial.
Moms need more than for you to hold their babies. They also need to be held.
#PostpartumCommunity #ItTakesAVillage #ProtectMomsMentalHealth
It’s not just “nice to have”—it’s crucial.
Moms need more than for you to hold their babies. They also need to be held.
#PostpartumCommunity #ItTakesAVillage #ProtectMomsMentalHealth
Tired, stretched thin, and feeling guilty for wanting space? Same.
Kids don't need a Pinterest mom. They just need us.
🎧 www.buzzsprout.com/2380787/...
*Full Disclosure: This is a pre-recorded episode as I'm still battling a respiratory virus.*
Kids don't need a Pinterest mom. They just need us.
🎧 www.buzzsprout.com/2380787/...
*Full Disclosure: This is a pre-recorded episode as I'm still battling a respiratory virus.*
December 11, 2025 at 12:00 PM
Tired, stretched thin, and feeling guilty for wanting space? Same.
Kids don't need a Pinterest mom. They just need us.
🎧 www.buzzsprout.com/2380787/...
*Full Disclosure: This is a pre-recorded episode as I'm still battling a respiratory virus.*
Kids don't need a Pinterest mom. They just need us.
🎧 www.buzzsprout.com/2380787/...
*Full Disclosure: This is a pre-recorded episode as I'm still battling a respiratory virus.*
Sometimes the simplest words make the biggest impact.
Our guests share how hearing “it’s okay to not be okay” changed everything.
Hear more: quietconnectionpodcast.buzz...
#QuietConnection #PostpartumSupport #ValidationMatters #PMADAwareness #ShareThis
Our guests share how hearing “it’s okay to not be okay” changed everything.
Hear more: quietconnectionpodcast.buzz...
#QuietConnection #PostpartumSupport #ValidationMatters #PMADAwareness #ShareThis
December 10, 2025 at 12:00 PM
Sometimes the simplest words make the biggest impact.
Our guests share how hearing “it’s okay to not be okay” changed everything.
Hear more: quietconnectionpodcast.buzz...
#QuietConnection #PostpartumSupport #ValidationMatters #PMADAwareness #ShareThis
Our guests share how hearing “it’s okay to not be okay” changed everything.
Hear more: quietconnectionpodcast.buzz...
#QuietConnection #PostpartumSupport #ValidationMatters #PMADAwareness #ShareThis
🌱 Your old self is gone—and that’s okay.
Parenthood changes everything. You’re not lost; you’re evolving.
And that version of you? They’re worth knowing.
#PostpartumIdentity #Matrescence #QuietConnection #BecomingAParent
Parenthood changes everything. You’re not lost; you’re evolving.
And that version of you? They’re worth knowing.
#PostpartumIdentity #Matrescence #QuietConnection #BecomingAParent
December 9, 2025 at 11:18 PM
🌱 Your old self is gone—and that’s okay.
Parenthood changes everything. You’re not lost; you’re evolving.
And that version of you? They’re worth knowing.
#PostpartumIdentity #Matrescence #QuietConnection #BecomingAParent
Parenthood changes everything. You’re not lost; you’re evolving.
And that version of you? They’re worth knowing.
#PostpartumIdentity #Matrescence #QuietConnection #BecomingAParent
#MondayMotivation #pmads #perinatalmentalhealth #pospartummentalhealth #momlife #postpartumjourney #youarenotalone #iseeyou #postpartum
December 8, 2025 at 6:01 PM
Matrescence is the physical, emotional, hormonal, and social transition to becoming a mother.
Your identity shifts, your brain rewires, and your relationships change. And guess what? That inner chaos you’re feeling? Totally normal.
#Matrescence #PostpartumMentalHealth
Your identity shifts, your brain rewires, and your relationships change. And guess what? That inner chaos you’re feeling? Totally normal.
#Matrescence #PostpartumMentalHealth
December 8, 2025 at 3:00 PM
Matrescence is the physical, emotional, hormonal, and social transition to becoming a mother.
Your identity shifts, your brain rewires, and your relationships change. And guess what? That inner chaos you’re feeling? Totally normal.
#Matrescence #PostpartumMentalHealth
Your identity shifts, your brain rewires, and your relationships change. And guess what? That inner chaos you’re feeling? Totally normal.
#Matrescence #PostpartumMentalHealth
Becoming a parent doesn’t erase who you were before, but it can make finding yourself again complicated.
Casey shares her experience with PMADs and the identity shift that comes when deciding to choose yourself.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
Casey shares her experience with PMADs and the identity shift that comes when deciding to choose yourself.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
December 8, 2025 at 12:00 PM
Becoming a parent doesn’t erase who you were before, but it can make finding yourself again complicated.
Casey shares her experience with PMADs and the identity shift that comes when deciding to choose yourself.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
Casey shares her experience with PMADs and the identity shift that comes when deciding to choose yourself.
🎧 Listen wherever you get your podcasts: www.buzzsprout.com/2380787/...
Meet Casey: A mom who speaks openly about postpartum depression, rediscovering her sense of self, and learning to give herself grace through creativity.
She’s here to remind you: You’re still you, even when you feel lost in motherhood. 💛
Catch her episode on Monday, 12/8.
#motherhood
She’s here to remind you: You’re still you, even when you feel lost in motherhood. 💛
Catch her episode on Monday, 12/8.
#motherhood
December 7, 2025 at 9:00 PM
Meet Casey: A mom who speaks openly about postpartum depression, rediscovering her sense of self, and learning to give herself grace through creativity.
She’s here to remind you: You’re still you, even when you feel lost in motherhood. 💛
Catch her episode on Monday, 12/8.
#motherhood
She’s here to remind you: You’re still you, even when you feel lost in motherhood. 💛
Catch her episode on Monday, 12/8.
#motherhood
