Ruth Ann
@rads413.bsky.social
Reposted by Ruth Ann
Meditate today, even for just five minutes.
Find the “Gap” between feeling and reaction (to scratch an itch, to grab your phone, to say something snarky). See if you can rest in that space for just a few moments. This will help you navigate wise responses to all the difficult moments that come.
Find the “Gap” between feeling and reaction (to scratch an itch, to grab your phone, to say something snarky). See if you can rest in that space for just a few moments. This will help you navigate wise responses to all the difficult moments that come.
April 10, 2025 at 11:25 AM
Meditate today, even for just five minutes.
Find the “Gap” between feeling and reaction (to scratch an itch, to grab your phone, to say something snarky). See if you can rest in that space for just a few moments. This will help you navigate wise responses to all the difficult moments that come.
Find the “Gap” between feeling and reaction (to scratch an itch, to grab your phone, to say something snarky). See if you can rest in that space for just a few moments. This will help you navigate wise responses to all the difficult moments that come.
Reposted by Ruth Ann
Sometimes growth looks like circling back.
Only this time you’re walking through with wisdom.
🤍📸🌊
#photography #mexico #leadership
Only this time you’re walking through with wisdom.
🤍📸🌊
#photography #mexico #leadership
March 2, 2025 at 11:46 PM
Sometimes growth looks like circling back.
Only this time you’re walking through with wisdom.
🤍📸🌊
#photography #mexico #leadership
Only this time you’re walking through with wisdom.
🤍📸🌊
#photography #mexico #leadership
Good Sunday morning! ❄️
February 9, 2025 at 2:14 PM
Good Sunday morning! ❄️
Reposted by Ruth Ann
Are we raging? Bout damn time but I gotta take my meds at 8 and be in bed by 10:30.
January 21, 2025 at 3:11 PM
Are we raging? Bout damn time but I gotta take my meds at 8 and be in bed by 10:30.
Why are there so many owls in my feed?
January 21, 2025 at 12:59 PM
Why are there so many owls in my feed?
Yes! Let’s focus our attention on “thinkers we find valuable”, not what is causing divide.
“Don’t feed the trolls” also extends to bad opinion pieces in papers of record.
They run them bc people react to them the most.
If we stop linking to bad columns and instead post thinkers we find valuable (& generate convo around it), incentives change.
It’s not easy and takes constant practice!
They run them bc people react to them the most.
If we stop linking to bad columns and instead post thinkers we find valuable (& generate convo around it), incentives change.
It’s not easy and takes constant practice!
January 18, 2025 at 4:29 AM
Yes! Let’s focus our attention on “thinkers we find valuable”, not what is causing divide.
Reposted by Ruth Ann
“Don’t feed the trolls” also extends to bad opinion pieces in papers of record.
They run them bc people react to them the most.
If we stop linking to bad columns and instead post thinkers we find valuable (& generate convo around it), incentives change.
It’s not easy and takes constant practice!
They run them bc people react to them the most.
If we stop linking to bad columns and instead post thinkers we find valuable (& generate convo around it), incentives change.
It’s not easy and takes constant practice!
December 2, 2024 at 6:19 PM
“Don’t feed the trolls” also extends to bad opinion pieces in papers of record.
They run them bc people react to them the most.
If we stop linking to bad columns and instead post thinkers we find valuable (& generate convo around it), incentives change.
It’s not easy and takes constant practice!
They run them bc people react to them the most.
If we stop linking to bad columns and instead post thinkers we find valuable (& generate convo around it), incentives change.
It’s not easy and takes constant practice!