Ralpha (aka Phil)
banner
ralpha.bsky.social
Ralpha (aka Phil)
@ralpha.bsky.social
Rebuilding X exile. Fully paid up member of the tofu eating Wokerati. Bike rider. Helmet wearer. All opinions are just that. Ally. It’s ok to not be ok.
How do you compete against someone who is super human? Or doping? #panyagua
July 17, 2025 at 9:15 PM
Your friendly #TourdeFrance guide. You’re welcome!
July 2, 2025 at 6:57 AM
Cycling friends - let’s help ‘Chellce’ with her survey. Thanks muchly!

www.instagram.com/reel/DK9HNH5...
Login • Instagram
Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.
www.instagram.com
June 21, 2025 at 9:26 AM
So so true!
June 11, 2025 at 8:20 PM
Don’t ride your bike. But feel free to injure the young and the old.
June 3, 2025 at 8:48 PM
It blew up.
May 28, 2025 at 3:58 PM
My sleuthing suggests he is the one who threw the bottle at MVDP.
April 13, 2025 at 2:24 PM
The last person to utterly dominate cycling like this was Lance Armstrong. Just saying…
March 8, 2025 at 4:28 PM
Haha! It’s satirical but sadly very true 😂
February 12, 2025 at 1:12 PM
Yup.
February 12, 2025 at 11:52 AM
February 11, 2025 at 8:31 PM
Seeing 85kg on Jan 1 was a wake up. I had a year of illness last year - pericarditis, 2 chest infections, full on flu and strep throat. So decided to make the most of now feeling ok. So far so good - 5kg lost in 2025, would love to lose 5 more but realistically 2-3. 6am turbo sessions!
February 10, 2025 at 11:02 AM
A song that is 42 years old and yet could have been written today. Trump nailed.

Picture it now, see just how
The lies and deceit gained a little more power
Confidence taken in
By a suntan and a grin

The grabbing hands grab all they can
All for themselves, after all

youtu.be/1t-gK-9EIq4?...
Depeche Mode - Everything Counts (Official Music Video)
YouTube video by DepecheModeVEVO
youtu.be
January 30, 2025 at 7:15 PM
Who did the Tangerine Spunktrumpet want dead then?
January 30, 2025 at 2:25 PM
If you own a Swasticar and don’t plan on selling it then feel free to block and or unfollow me. Thanks. #FuckTesla
January 28, 2025 at 3:39 PM
What a weird approach. His head is so deep in the sand he can’t see the issue is TOO MANY PEOPLE MAKING UNNECESSARY JOURNEYS IN CARS.
Let’s increase harm on children outside LTNs …. That’s a great idea 😳
January 22, 2025 at 8:12 PM
National Socialist anyone?
January 20, 2025 at 9:32 PM
January 20, 2025 at 7:36 PM
It screams ‘I don’t want to be here’.
January 20, 2025 at 7:07 PM
Great gig last night. The original may be a man down and long disbanded but I can highly recommend the tribute band The Smyths!
January 19, 2025 at 9:56 AM
Back to the Future is the best trilogy. That’s my hill.

Godfather: 2/3
Indiana Jones: 2/3

They don’t make them like they used to.
two men are standing next to each other and the words great scott are visible
ALT: two men are standing next to each other and the words great scott are visible
media.tenor.com
January 17, 2025 at 10:50 PM
Totally and utterly irresponsible journalism form the Daily Mail. This disgusts me.
January 15, 2025 at 7:44 PM
January 15, 2025 at 7:00 PM
I had my first ever matcha latte today!!

I also had my last ever matcha latte. 🤢🤮
January 14, 2025 at 5:19 PM
I’m a winner!!! How many bikes can I buy? Now just need to dig out my bank details and passport info.
January 14, 2025 at 9:16 AM