Raúl Güereque
@raulguereque.bsky.social
#EmotionalIntelligence, #Presence 🧘🏻♂️, #Parenting, #Life, #Photography, #Educator, 🚫Therapy, Zurdo
Pinned
If you are into:
1. #Innerwork
2. #emotionalintelligence
3. #emotionalmaturity
4. Addressing #childhoodtrauma
5. #Clearcommunication
6. #Presence
7. #Validation
8. #Vulnerability
9. #Authenticity
10. #Kindness
11. #Empathy
Then we just became BFFs!
#Mentalhealth
1. #Innerwork
2. #emotionalintelligence
3. #emotionalmaturity
4. Addressing #childhoodtrauma
5. #Clearcommunication
6. #Presence
7. #Validation
8. #Vulnerability
9. #Authenticity
10. #Kindness
11. #Empathy
Then we just became BFFs!
#Mentalhealth
Do you apologize to your kids? Saying, “I’m sorry” matters—it shows humility and respect. But don’t stop there. Name what you did wrong, explain how it affected them, and share what you’ll do differently next time. That’s how apologies become lessons in accountability and growth. 🌱
December 5, 2025 at 10:16 AM
Do you apologize to your kids? Saying, “I’m sorry” matters—it shows humility and respect. But don’t stop there. Name what you did wrong, explain how it affected them, and share what you’ll do differently next time. That’s how apologies become lessons in accountability and growth. 🌱
Reposted by Raúl Güereque
Reposted by Raúl Güereque
Facts about the system, the machine… www.tiktok.com/t/ZTjLS8GcV/
Don't blame China for your problems "you don't need a trade war, but a revolution"... 🤔🤔🤔 #chinausrelations #chinaustradewar #chinausrivalry #chinaussanctions #chinarising #china #usa #ustariffs #Ca...
TikTok video by jeffrey1012
www.tiktok.com
April 16, 2025 at 9:26 AM
Facts about the system, the machine… www.tiktok.com/t/ZTjLS8GcV/
Reposted by Raúl Güereque
Effective immediately, the government says it will begin screening immigrant social media for activity that officials think indicates support for antisemitism.
U.S. says it is now monitoring immigrants' social media for antisemitism
Effective immediately, the government says it will begin screening immigrant social media for activity that officials think indicates support for antisemitism.
www.npr.org
April 9, 2025 at 3:10 PM
Effective immediately, the government says it will begin screening immigrant social media for activity that officials think indicates support for antisemitism.
Don’t forget to take at least a minute for yourself as often as you can. I know it’s difficult sometimes, but it’s critical that you do it. #MentalHealth
April 10, 2025 at 8:58 AM
Don’t forget to take at least a minute for yourself as often as you can. I know it’s difficult sometimes, but it’s critical that you do it. #MentalHealth
We ALL need this. #parenting #mentalhealth
March 27, 2025 at 8:12 AM
We ALL need this. #parenting #mentalhealth
Reposted by Raúl Güereque
Reposted by Raúl Güereque
Reposted by Raúl Güereque
Working class Americans live 6 years shorter lives than the wealthy. Doctors believe economic stress is a major factor in that disparity.
I asked Americans to describe how stress impacts their lives & well-being. The responses were heartbreaking.
Here are some of them:
I asked Americans to describe how stress impacts their lives & well-being. The responses were heartbreaking.
Here are some of them:
February 19, 2025 at 10:29 PM
Working class Americans live 6 years shorter lives than the wealthy. Doctors believe economic stress is a major factor in that disparity.
I asked Americans to describe how stress impacts their lives & well-being. The responses were heartbreaking.
Here are some of them:
I asked Americans to describe how stress impacts their lives & well-being. The responses were heartbreaking.
Here are some of them:
Reposted by Raúl Güereque
We need to collect the data on all the people DOGE is targeting. It's not random.
Look at the gender, race, political affiliations/donations, and even their social media.
They'll sprinkle in some generic white men for cover, but I'm willing to bet they're targeting women, minorities & liberals
Look at the gender, race, political affiliations/donations, and even their social media.
They'll sprinkle in some generic white men for cover, but I'm willing to bet they're targeting women, minorities & liberals
February 23, 2025 at 6:19 PM
We need to collect the data on all the people DOGE is targeting. It's not random.
Look at the gender, race, political affiliations/donations, and even their social media.
They'll sprinkle in some generic white men for cover, but I'm willing to bet they're targeting women, minorities & liberals
Look at the gender, race, political affiliations/donations, and even their social media.
They'll sprinkle in some generic white men for cover, but I'm willing to bet they're targeting women, minorities & liberals
Reposted by Raúl Güereque
To make yourself less valuable to Meta, @lastweektonight.com recommends EFF's Privacy Badger extension and Surveillance Self-Defense guide to disable mobile ad tracking on your phone: www.johnoliverwantsyourraterotica.com
How to Change Your Meta Settings | Make yourself less valuable to Meta. Brought to you by Last Week Tonight with John Oliver.
www.johnoliverwantsyourraterotica.com
February 24, 2025 at 8:12 PM
To make yourself less valuable to Meta, @lastweektonight.com recommends EFF's Privacy Badger extension and Surveillance Self-Defense guide to disable mobile ad tracking on your phone: www.johnoliverwantsyourraterotica.com
Reposted by Raúl Güereque
The Blue Report
The top links on Bluesky over the last 24 hours. Updated hourly.
theblue.report
February 6, 2025 at 2:47 AM
Reposted by Raúl Güereque
LINEA DE REDADAS
No abran la puerta a menos que los oficiales de ICE tengan una orden firmada por un juez.
Usa tu teléfono celular para documentar con videos todo lo ICE haga.
Si lo arrestan, usted tiene derecho a:
- Guardad silencio.
- Hablar con un abogado, y
- Hacer una llamada.
No abran la puerta a menos que los oficiales de ICE tengan una orden firmada por un juez.
Usa tu teléfono celular para documentar con videos todo lo ICE haga.
Si lo arrestan, usted tiene derecho a:
- Guardad silencio.
- Hablar con un abogado, y
- Hacer una llamada.
February 3, 2025 at 3:42 PM
LINEA DE REDADAS
No abran la puerta a menos que los oficiales de ICE tengan una orden firmada por un juez.
Usa tu teléfono celular para documentar con videos todo lo ICE haga.
Si lo arrestan, usted tiene derecho a:
- Guardad silencio.
- Hablar con un abogado, y
- Hacer una llamada.
No abran la puerta a menos que los oficiales de ICE tengan una orden firmada por un juez.
Usa tu teléfono celular para documentar con videos todo lo ICE haga.
Si lo arrestan, usted tiene derecho a:
- Guardad silencio.
- Hablar con un abogado, y
- Hacer una llamada.
Prioritize yourself when dealing with stress & anxiety.
1. Ground Yourself in Nature: Spend time outdoors, even if it’s just a short walk or sitting by a window with natural light. Engaging your senses with fresh air, greenery, or water can help regulate your nervous system & bring a sense of calm.
1. Ground Yourself in Nature: Spend time outdoors, even if it’s just a short walk or sitting by a window with natural light. Engaging your senses with fresh air, greenery, or water can help regulate your nervous system & bring a sense of calm.
February 1, 2025 at 9:29 AM
Prioritize yourself when dealing with stress & anxiety.
1. Ground Yourself in Nature: Spend time outdoors, even if it’s just a short walk or sitting by a window with natural light. Engaging your senses with fresh air, greenery, or water can help regulate your nervous system & bring a sense of calm.
1. Ground Yourself in Nature: Spend time outdoors, even if it’s just a short walk or sitting by a window with natural light. Engaging your senses with fresh air, greenery, or water can help regulate your nervous system & bring a sense of calm.
Reposted by Raúl Güereque
-The app is governed by Chinese law, which mandates data sharing with state authorities upon request
-DeepSeek reserves the right to update terms without consent
-DeepSeek reserves the right to update terms without consent
January 29, 2025 at 3:23 PM
-The app is governed by Chinese law, which mandates data sharing with state authorities upon request
-DeepSeek reserves the right to update terms without consent
-DeepSeek reserves the right to update terms without consent
Reposted by Raúl Güereque
if we staff ICE with Uvalde police officers, they'll never enter schools
January 28, 2025 at 5:27 PM
if we staff ICE with Uvalde police officers, they'll never enter schools
Reposted by Raúl Güereque
I will be continuing to call it the Gulf of Mexico because I don't cater to the whims of a ridiculous felon
www.reuters.com/world/us/goo...
www.reuters.com/world/us/goo...
Google Maps to rename 'Gulf of Mexico' to 'Gulf of America' for US users
Google Maps will change the name of "Gulf of Mexico" to "Gulf of America" once it is officially updated in the U.S. Geographic Names System, it said in an X post on Monday.
www.reuters.com
January 28, 2025 at 4:32 PM
I will be continuing to call it the Gulf of Mexico because I don't cater to the whims of a ridiculous felon
www.reuters.com/world/us/goo...
www.reuters.com/world/us/goo...
It’s not that you’re not good enough. It’s that you’re insecure, and that did not start with you, it was put there by an insecure adult, likely your parent(s). You’ve got this! #mentalhealth
January 25, 2025 at 4:26 PM
It’s not that you’re not good enough. It’s that you’re insecure, and that did not start with you, it was put there by an insecure adult, likely your parent(s). You’ve got this! #mentalhealth
Reposted by Raúl Güereque
Muchos de los hombres que conozco se presentan como defensores de las mujeres, pero no dejan de reírse de los chistes misóginos ñ de los amigos cuando estén a solas.
Toda violencia empieza con la burla.
Vale la pena escuchar a pesar de la incomodidad.
vm.tiktok.com/ZGdApFStc/
Toda violencia empieza con la burla.
Vale la pena escuchar a pesar de la incomodidad.
vm.tiktok.com/ZGdApFStc/
TikTok - Make Your Day
vm.tiktok.com
January 24, 2025 at 11:30 PM
Muchos de los hombres que conozco se presentan como defensores de las mujeres, pero no dejan de reírse de los chistes misóginos ñ de los amigos cuando estén a solas.
Toda violencia empieza con la burla.
Vale la pena escuchar a pesar de la incomodidad.
vm.tiktok.com/ZGdApFStc/
Toda violencia empieza con la burla.
Vale la pena escuchar a pesar de la incomodidad.
vm.tiktok.com/ZGdApFStc/
Reposted by Raúl Güereque
What’s the difference between a gov controlling an algorithm, silently eliminating reach for things it doesn’t like, vs the same gov using its power, to demand that the platform remove the things it doesn’t like.?
In China they are overt. With TikTok in the US, they control silently
In China they are overt. With TikTok in the US, they control silently
January 19, 2025 at 5:10 PM
What’s the difference between a gov controlling an algorithm, silently eliminating reach for things it doesn’t like, vs the same gov using its power, to demand that the platform remove the things it doesn’t like.?
In China they are overt. With TikTok in the US, they control silently
In China they are overt. With TikTok in the US, they control silently
Benefits of Emotional Intelligence:
1. Improved Self-Awareness: Recognizing and understanding your emotions helps you make more thoughtful decisions.
#emotionalintelligence #mentalhealth
1. Improved Self-Awareness: Recognizing and understanding your emotions helps you make more thoughtful decisions.
#emotionalintelligence #mentalhealth
January 19, 2025 at 9:38 AM
Benefits of Emotional Intelligence:
1. Improved Self-Awareness: Recognizing and understanding your emotions helps you make more thoughtful decisions.
#emotionalintelligence #mentalhealth
1. Improved Self-Awareness: Recognizing and understanding your emotions helps you make more thoughtful decisions.
#emotionalintelligence #mentalhealth
You must give yourself some grace! 💜 #mentalhealth #blueskyvideo
January 19, 2025 at 9:25 AM
You must give yourself some grace! 💜 #mentalhealth #blueskyvideo
Reposted by Raúl Güereque
How does the US Tiktok ban work?
How does the US Tiktok ban work?
TikTok has gone dark in the US for both users who have already downloaded it on their phones and in mobile app stores
* Can Donald Trump circumvent a TikTok ban?
TikTok is no longer available in the US. In both mobile app stores and on users’…
www.theguardian.com
January 19, 2025 at 5:51 AM
How does the US Tiktok ban work?
Reposted by Raúl Güereque
Fed up with Meta? Avoiding Instagram or Facebook isn’t enough to stop Meta from harvesting and profiting from your private information. Here’s how to limit Meta’s ability to monetize your personal data.
Mad at Meta? Don't Let Them Collect and Monetize Your Personal Data
If you’re fed up with Meta right now, you’re not alone. Meta tracks you across millions of websites and apps and its business model relies on your data. If you want to limit Meta’s ability to collect ...
www.eff.org
January 17, 2025 at 5:40 PM
Fed up with Meta? Avoiding Instagram or Facebook isn’t enough to stop Meta from harvesting and profiting from your private information. Here’s how to limit Meta’s ability to monetize your personal data.