relax101
@relax101tv.bsky.social
This corner of the internet is for:
• Resting without guilt
• Small steps (or no steps at all)
• Remembering that storms pass—even when the sky forgets
• Resting without guilt
• Small steps (or no steps at all)
• Remembering that storms pass—even when the sky forgets
April 11, 2025 at 6:30 AM
April 11, 2025 at 2:32 AM
Anxiety or panic attack? Get a dog! Pets boost mental health by reducing stress, anxiety, and loneliness, encouraging activity, and fostering companionship and a sense of purpose. 🐾
#stressrelief #breathe #relaxing #selfcare #mentalhealth #calmmind #dog #pets #relaxingvibes
#stressrelief #breathe #relaxing #selfcare #mentalhealth #calmmind #dog #pets #relaxingvibes
April 10, 2025 at 7:02 PM
Anxiety or panic attack? Get a dog! Pets boost mental health by reducing stress, anxiety, and loneliness, encouraging activity, and fostering companionship and a sense of purpose. 🐾
#stressrelief #breathe #relaxing #selfcare #mentalhealth #calmmind #dog #pets #relaxingvibes
#stressrelief #breathe #relaxing #selfcare #mentalhealth #calmmind #dog #pets #relaxingvibes
April 10, 2025 at 3:46 PM
April 10, 2025 at 3:39 PM
April 10, 2025 at 3:38 PM
Alphabet Game
Spot objects around you from A to Z (e.g., "Apple, Book, Chair...")🌟
It works to ease panic and anxiety by redirecting your focus to the present moment. Naming objects from A to Z engages your brain in a simple task, which interrupts racing thoughts and reduces emotional overwhelm.
Spot objects around you from A to Z (e.g., "Apple, Book, Chair...")🌟
It works to ease panic and anxiety by redirecting your focus to the present moment. Naming objects from A to Z engages your brain in a simple task, which interrupts racing thoughts and reduces emotional overwhelm.
April 9, 2025 at 4:32 AM
Alphabet Game
Spot objects around you from A to Z (e.g., "Apple, Book, Chair...")🌟
It works to ease panic and anxiety by redirecting your focus to the present moment. Naming objects from A to Z engages your brain in a simple task, which interrupts racing thoughts and reduces emotional overwhelm.
Spot objects around you from A to Z (e.g., "Apple, Book, Chair...")🌟
It works to ease panic and anxiety by redirecting your focus to the present moment. Naming objects from A to Z engages your brain in a simple task, which interrupts racing thoughts and reduces emotional overwhelm.
Panic attacks are liars.
The storm feels endless—but anchors exist.
💚 Sharing what keeps my boat afloat (no toxic positivity allowed) below or in my bio:
linktr.ee/RELAX101.TV
#anxietyhelp #stressless #naturelover💚💚
The storm feels endless—but anchors exist.
💚 Sharing what keeps my boat afloat (no toxic positivity allowed) below or in my bio:
linktr.ee/RELAX101.TV
#anxietyhelp #stressless #naturelover💚💚
April 7, 2025 at 4:30 PM
Panic attacks are liars.
The storm feels endless—but anchors exist.
💚 Sharing what keeps my boat afloat (no toxic positivity allowed) below or in my bio:
linktr.ee/RELAX101.TV
#anxietyhelp #stressless #naturelover💚💚
The storm feels endless—but anchors exist.
💚 Sharing what keeps my boat afloat (no toxic positivity allowed) below or in my bio:
linktr.ee/RELAX101.TV
#anxietyhelp #stressless #naturelover💚💚
April 7, 2025 at 8:08 AM
April 7, 2025 at 8:03 AM
April 7, 2025 at 1:18 AM
April 6, 2025 at 7:08 PM
April 6, 2025 at 7:01 PM
Let Nature inspire you and heal you. Feel the stress melt away from your shoulders. #stressless #natureheals #relax
April 6, 2025 at 6:07 PM
Let Nature inspire you and heal you. Feel the stress melt away from your shoulders. #stressless #natureheals #relax
April 6, 2025 at 6:05 PM
April 5, 2025 at 11:03 PM
April 5, 2025 at 11:00 PM
April 5, 2025 at 10:39 PM
It’s okay if today feels heavy.
It’s okay if breathing is the only thing you can do right now. #gentlecontent #calmclub #anxietyrelief
It’s okay if breathing is the only thing you can do right now. #gentlecontent #calmclub #anxietyrelief
April 5, 2025 at 10:35 PM
It’s okay if today feels heavy.
It’s okay if breathing is the only thing you can do right now. #gentlecontent #calmclub #anxietyrelief
It’s okay if breathing is the only thing you can do right now. #gentlecontent #calmclub #anxietyrelief
April 5, 2025 at 10:32 PM