I have always wondered what racists have against grammar and punctuation! It’s coz it came from the ancient Greeks innit! I am out if breath trying to read this one!

10k run done! Bristol was amazing! I thoroughly hated and loved it all at once!
What a vibe!
And I beat my own target and I most definitely wasn’t last! #RunningPunks
#Bristol10k

Around about November ‘24, I think it was, when I started the c25k & started taking it serioisly in Jan ‘25 at which point I couldnt even run 60 secs w/o feeling like I would die!

Today I graduated the 9 week course! Today I run over 1 hr 10 mins and did over 7.30km!

#C25k works! #RunningPunks

Week 7 run 3 done. 3 runs of 25mins nonstop- well actually today I did 43 mins nonstop running and over 5k. Smiling away! This app is amazing! I am so chuffed. Slow. But speed we can work on once we get the endurance!
#couchto5k #Running

When @jeremycorbyn.bsky.social has a copy of a book you have contributed to!
#WitnessToGaza

Spent a lot of time worrying about not being able to do this…but I did it. 20 whole mins of running w/o walking and no stopping! 5 weeks ago I could barely run for 60 secs a time! Now 20 mins! 20 whole mins! #Couch25k it actually works
#RunningPunks

What a buzz! From 12-13min per km to have it under 10min per km! This os the result pf 4 weeks of training!
Not running non stop yet but getting there hopefully! #RunningPunks

My Apple watch died on me so couldn’t use it to monitor my #C25k & so tried the #Runkeeper app. It meant I couldn’t monitor when to walk/run so just kept running- well most of it was running w/minimal walking. Really happy! 3.13km in just over 30 mins! #RunningPunks pace & endurance getting better

I had to redo wk 4 run 1 as the last attempt I couldn’t follow through on the treadmill! I was dreading today- didn’t think I would manage it. But outside in dry & cool weather I DID IT! Run more than walked! #RunPunks #C25k

Just done wk 3 run 3! Tried couch to 5k a few times before but this is the longest I have managed. I was a little slower today and felt stiffer too. But getting 3k in 30mins which is brill for me. I can’t wait to be running the full 30 mins, but at present seems impossible.

#RunningPunks

Couch to 5k is helping for sure. This morning when I saw I had to run for 3 min intervals I got scared. 3 weeks in - 3 mins intervals done! Need to keep building the stamina and speed. Outdoor is definitely better than treadmill.

#HalfMarathonTraining
#runninng

Was in Bristol today and discovered this lovely bookshop on Park St. All books £5 or under.
I found the below re India & its democracy. Heard lots about #ArundhatiRoy but this will be my first read of her writing.

What’s your views on Arundhati’s writing?

My second couch to 5k “run”
This time on the treadmill as oppose to outdoor run. Was .07 slower too and the slight incline made my ankles hurt.
#running”