This amazing! Thank you!

How often are you doing the strength training and how often are u doing running? Have you seen an improvement?

Is the coaching element etc of Runna helping?

Yes- I have been told I need to get into working my legs and core. Any particular exercises that may help?

Its tomorrow. I managed a 5k run yesterday and a 9k walk today- so I am hoping I can get through it just fine. Nerves have kicked in though!

Many thanks. Will give this a go.

What is fartleks?

Why? I have read most of the books on the table and they are eye openers and also ones that make you cry! Why?