Rob Vance
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robvance.com
Rob Vance
@robvance.com
Author. IT specialist. Runner. Look for my work in: Atlanta Review, Chiron Review, Cold Mountain Review, Hawai'i Pacific Review, and Poetry South. MFA - Queens University of Charlotte. More info: robvance.com
It’s early but it’s going to be a good year. Happy New Year! #running #writerslife
January 1, 2026 at 2:50 PM
My first Claxton coin found in a Caol Ila release matured with Pedro Ximénez (PX) casks. A surprising combination for a very happy holiday! #scotchnerd
December 25, 2025 at 10:31 PM
Personalized rejection from Strange Pilgrims was a happy windfall this morning. @onlypoemsmag.bsky.social
December 17, 2025 at 12:44 PM
Great time reading at the Poetry Society of Virginia this afternoon. Even managed “Dr. Evil “ air quotes while talking about “running.”
December 13, 2025 at 10:11 PM
The #MicrofictionChallenge250 begins for me in the realm of historical fiction. The prompts are "Clenching" and "Wrong" which depending on your age and education might describe US foreign policy, social media trends, or last night's post-smoke Crunchwrap Supreme.
December 6, 2025 at 12:55 PM
For the record, my experiences entering Eastern Bloc countries during the peak of the Cold War were easier, more transparent, and ended in more logical outcomes than the onboarding process to become an Amazon Reseller. Just trying to sell a book, Bezos.
November 14, 2025 at 10:44 AM
His workouts are still a part of my training regime.
RIP Jack Daniels. The guy literally wrote the book on endurance exercise science. May we all be so lucky to see 92 - he had a good run. #running
Jack Daniels, Legendary Coach and Innovative Scientist, Dies at Age 92
The elite coach popularized exercise science among recreational runners.
www.runnersworld.com
September 12, 2025 at 8:30 PM
52 miles and a 12 dollar milkshake. #running #ultramarathon #notafivedollarshake
August 24, 2025 at 2:01 PM
For goofs, I did a little reading....

youtu.be/st8J41KxVRs?...

#writerslife #poetry #authors
Main Street Rag | Poetry | Exercising Haunts by Rob Vance
YouTube video by Main Street Rag
youtu.be
August 20, 2025 at 8:37 AM
I'm excited that my author's site has launched and Exercising Haunts, an offshoot of my Queens thesis, is now available for pre-order.

robertlvance.com/book/
Exercising Haunts
Rob's debut book Exercising Haunts is available for pre-order! Published by Main Street Rag, January 2026. 40 pages, $13 (+ shipping) Exercising Haunts, takes a…
robertlvance.com
August 10, 2025 at 11:44 PM
While I should have known better, I learned on today's long run that raccoons can climb trees--and as fast as squirrels do. #thingsseenwhilerunning #running #whatsinthatsandwich
August 9, 2025 at 3:01 PM
Reposted by Rob Vance
Congress eliminated public media funding. At a time of deep division, public media brings us together.

Help keep it strong. Join our monthly donors today: n.pr/458sOhq
July 19, 2025 at 9:48 PM
Reposted by Rob Vance
Brief walkabout before the heat.
June 21, 2025 at 5:25 PM
Backyard ultra with the local running club—sitting is part of the plan. 😝 #running #ultramarathon
June 14, 2025 at 10:43 AM
Reposted by Rob Vance
FREELAND by @leighsugar.bsky.social‬ is out today from Alice James: bit.ly/FREEL4ND 🖤🤍

A fierce, inventive debut tracing a love across prison walls and the systems of mass incarceration. Poems on race, memory, mental illness, and freedom.

Available now wherever books are sold 📚
June 10, 2025 at 4:11 PM
Here’s to returning to this side of the gate Sunday morning. #ultramarathon #running
May 16, 2025 at 11:41 PM
Brief walkabout in the mud. Some good company. Seven days until race day! #running #taper
May 10, 2025 at 2:46 PM
Solid six hours on the AT today. #running #ultramarathon
May 3, 2025 at 11:20 PM
Eight miles of beach running. Headlamps and light houses to guide the way. #running #solitude
April 12, 2025 at 12:47 PM
21 miles the easy way…slow and steady. Pollen is about a foot deep in RVA. #running #sneezing
April 5, 2025 at 7:33 PM
It's a small joy, but a joy nonetheless, to hold a freshly printed manuscript that is still warm from an old school laser printer. #writerslife
March 26, 2025 at 11:27 AM
Spotted more than halfway into a long run. Truly too late to turn back. This sign set my pace to finish! #Running #SpringtimeinVirginia
March 23, 2025 at 7:16 PM
Reposted by Rob Vance
Elbows up, Canada!
March 22, 2025 at 10:27 PM