You mean I can DECIDE on which of the 100 random things going on in my head to focus on? I don't have to let them all wash over me at once? I can still hear all the various background sounds, but I can tune them out???
And yes, actually doing💚 So good.
You mean I can DECIDE on which of the 100 random things going on in my head to focus on? I don't have to let them all wash over me at once? I can still hear all the various background sounds, but I can tune them out???
And yes, actually doing💚 So good.