Ruth Frechman - nutritionist
@ruthrd.bsky.social
Media dietitian and owner of On the Weigh.
Author. Educator. Speaker. RuthFrechman.com
Author. Educator. Speaker. RuthFrechman.com
Reposted by Ruth Frechman - nutritionist
Reposted by Ruth Frechman - nutritionist
Once a staple of medieval banquets, the common crane vanished 500 years ago but scientists say it is now re-established in Scotland ⬇️
UK’s biggest bird returns after being hunted to near-extinction
Once a staple of medieval banquets, the common crane vanished 500 years ago but scientists say it is now re-established in Scotland
www.thetimes.com
July 15, 2025 at 2:35 PM
Once a staple of medieval banquets, the common crane vanished 500 years ago but scientists say it is now re-established in Scotland ⬇️
Reposted by Ruth Frechman - nutritionist
Intimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety.
A beginner's guide to grilling: How to start a fire, adjust your heat and more : Life Kit
Intimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety.
n.pr
July 5, 2025 at 6:12 PM
Intimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety.
Reposted by Ruth Frechman - nutritionist
Blueberries are ready to make their debut for the season. Here are some of our best blueberry recipes to put the fruit to good use.
7 of our best blueberry recipes, including muffins, salads and cake
Blueberries star in these sweet and savory recipes, including lemonade, poke cake, muffins, barbecue sauce and more.
www.washingtonpost.com
June 8, 2025 at 8:10 PM
Blueberries are ready to make their debut for the season. Here are some of our best blueberry recipes to put the fruit to good use.
Reposted by Ruth Frechman - nutritionist
Thanks to @simonsayscook.bsky.social post about hot chocolate, I'm posting a triple treat from Nana's Cookbook. 3 different recipes for Cocoa from 1943. I like to add a little Amaretto to my cup. What about you?
🍽️ 🍜 ☕️ #FoodSky #Cooking #Recipes #RecipeOfTheDay #Foodies #Menuoftheday #foodhistory
🍽️ 🍜 ☕️ #FoodSky #Cooking #Recipes #RecipeOfTheDay #Foodies #Menuoftheday #foodhistory
December 29, 2024 at 12:40 AM
Thanks to @simonsayscook.bsky.social post about hot chocolate, I'm posting a triple treat from Nana's Cookbook. 3 different recipes for Cocoa from 1943. I like to add a little Amaretto to my cup. What about you?
🍽️ 🍜 ☕️ #FoodSky #Cooking #Recipes #RecipeOfTheDay #Foodies #Menuoftheday #foodhistory
🍽️ 🍜 ☕️ #FoodSky #Cooking #Recipes #RecipeOfTheDay #Foodies #Menuoftheday #foodhistory
Leftover mashed sweet potatoes?
Try sweet potato sliders. Made with healthy ingredients - oatmeal, chickpeas, walnuts. 🍽️
Try sweet potato sliders. Made with healthy ingredients - oatmeal, chickpeas, walnuts. 🍽️
December 21, 2024 at 2:50 AM
Leftover mashed sweet potatoes?
Try sweet potato sliders. Made with healthy ingredients - oatmeal, chickpeas, walnuts. 🍽️
Try sweet potato sliders. Made with healthy ingredients - oatmeal, chickpeas, walnuts. 🍽️
Reposted by Ruth Frechman - nutritionist
Marketing Seven-Up for infants, 1955:
December 9, 2024 at 2:02 PM
Marketing Seven-Up for infants, 1955:
When life gives you leftover mashed sweet potatoes, make Toasted Coconut Sweet Potato Pancakes. -as much fun to make as it is to eat. Delish. Thx Silk for the recipe.
December 13, 2024 at 6:43 PM
When life gives you leftover mashed sweet potatoes, make Toasted Coconut Sweet Potato Pancakes. -as much fun to make as it is to eat. Delish. Thx Silk for the recipe.
When life gives you sweet potatoes, make mashed sweet potatoes. Great source of fiber, prebiotics and beta carotene.
December 11, 2024 at 8:28 PM
When life gives you sweet potatoes, make mashed sweet potatoes. Great source of fiber, prebiotics and beta carotene.
Reposted by Ruth Frechman - nutritionist
I'm in the mood for Chocolate, so let's add this to the #cookieparty list: 1943s Chocolate Drop Cookies. 🍽️ 🍜 #FoodSky #Cooking #Recipes #RecipeOfTheDay #Foodies #Menuoftheday #foodhistory
December 10, 2024 at 4:50 PM
I'm in the mood for Chocolate, so let's add this to the #cookieparty list: 1943s Chocolate Drop Cookies. 🍽️ 🍜 #FoodSky #Cooking #Recipes #RecipeOfTheDay #Foodies #Menuoftheday #foodhistory
Happy Wednesday. Take a minute to enjoy the beauty of nature.
December 4, 2024 at 4:45 PM
Happy Wednesday. Take a minute to enjoy the beauty of nature.
No need to check for doneness with these turkeys
December 2, 2024 at 4:07 PM
No need to check for doneness with these turkeys
Happy Turkey Day!
Pro Tip: Use a thermometer to check the turkey for doneness.
180 degrees in thigh
170 degrees in breast
165 degrees in stuffing
Pro Tip: Use a thermometer to check the turkey for doneness.
180 degrees in thigh
170 degrees in breast
165 degrees in stuffing
November 28, 2024 at 8:34 PM
Happy Turkey Day!
Pro Tip: Use a thermometer to check the turkey for doneness.
180 degrees in thigh
170 degrees in breast
165 degrees in stuffing
Pro Tip: Use a thermometer to check the turkey for doneness.
180 degrees in thigh
170 degrees in breast
165 degrees in stuffing
Reposted by Ruth Frechman - nutritionist
Thanksgiving turkey amid swirl of Old Gold cigarette smoke:
November 25, 2024 at 7:43 PM
Thanksgiving turkey amid swirl of Old Gold cigarette smoke:
Reposted by Ruth Frechman - nutritionist
Thanksgiving dinner at Howard Johnson’s for $1.35 in 1940:
November 24, 2024 at 2:46 PM
Thanksgiving dinner at Howard Johnson’s for $1.35 in 1940:
Reposted by Ruth Frechman - nutritionist
Harry Truman’s White House Thanksgiving Day menu 1947:
November 24, 2024 at 6:29 PM
Harry Truman’s White House Thanksgiving Day menu 1947:
Reposted by Ruth Frechman - nutritionist
Thanksgiving menu at Plaza Hotel NYC, 1899:
November 24, 2024 at 4:27 PM
Thanksgiving menu at Plaza Hotel NYC, 1899:
Viral sensation! Apple Brownie recipe. Where did I go wrong? Blaaaa.
Blend 1 apple, 1 egg, 4 t. cocoa, 1 t. baking powder. Top with chocolate chips. Bake at 350 degrees for 30 minutes. 🤷
Blend 1 apple, 1 egg, 4 t. cocoa, 1 t. baking powder. Top with chocolate chips. Bake at 350 degrees for 30 minutes. 🤷
November 21, 2024 at 8:53 PM
Viral sensation! Apple Brownie recipe. Where did I go wrong? Blaaaa.
Blend 1 apple, 1 egg, 4 t. cocoa, 1 t. baking powder. Top with chocolate chips. Bake at 350 degrees for 30 minutes. 🤷
Blend 1 apple, 1 egg, 4 t. cocoa, 1 t. baking powder. Top with chocolate chips. Bake at 350 degrees for 30 minutes. 🤷
Nothing like a Blue Sky!
November 21, 2024 at 1:19 AM
Nothing like a Blue Sky!