Samarasam
@samarasams.bsky.social
Cloud & Cybersecurity aspirant | Health, fasting, 5am club, science, books, equality
Reposted by Samarasam
9 short rules for a better life:
1. Wake up early
2. Focus on effort, not results
3. Read every day
4. Strict with yourself, forgiving of others
5. Seek out challenges
6. Stay a student
7. Cut toxic people out of your life
8. Think about death
9. Focus on what you can control
1. Wake up early
2. Focus on effort, not results
3. Read every day
4. Strict with yourself, forgiving of others
5. Seek out challenges
6. Stay a student
7. Cut toxic people out of your life
8. Think about death
9. Focus on what you can control
May 14, 2025 at 5:22 PM
9 short rules for a better life:
1. Wake up early
2. Focus on effort, not results
3. Read every day
4. Strict with yourself, forgiving of others
5. Seek out challenges
6. Stay a student
7. Cut toxic people out of your life
8. Think about death
9. Focus on what you can control
1. Wake up early
2. Focus on effort, not results
3. Read every day
4. Strict with yourself, forgiving of others
5. Seek out challenges
6. Stay a student
7. Cut toxic people out of your life
8. Think about death
9. Focus on what you can control
Reposted by Samarasam
“Self-care is giving the world the best of you, instead of what’s left of you.” Katie Reed
Putting yourself first doesn’t mean you’re not kind. It means you’re included in the kindness too.
🧡
#kindness #positivity #SelfCare
Picture by Self-Care Recipe
Putting yourself first doesn’t mean you’re not kind. It means you’re included in the kindness too.
🧡
#kindness #positivity #SelfCare
Picture by Self-Care Recipe
April 1, 2025 at 6:11 AM
“Self-care is giving the world the best of you, instead of what’s left of you.” Katie Reed
Putting yourself first doesn’t mean you’re not kind. It means you’re included in the kindness too.
🧡
#kindness #positivity #SelfCare
Picture by Self-Care Recipe
Putting yourself first doesn’t mean you’re not kind. It means you’re included in the kindness too.
🧡
#kindness #positivity #SelfCare
Picture by Self-Care Recipe
Reposted by Samarasam
"We suffer more in imagination than reality" — Seneca
March 24, 2025 at 8:57 PM
"We suffer more in imagination than reality" — Seneca
Reposted by Samarasam
Titles feed the ego. Effort feeds the soul.
March 28, 2025 at 1:09 PM
Titles feed the ego. Effort feeds the soul.
Reposted by Samarasam
It’s okay to be discouraged. It’s not okay to quit.
March 25, 2025 at 1:04 PM
It’s okay to be discouraged. It’s not okay to quit.
Reposted by Samarasam
I spoke to Wired about the 23andMe bankruptcy and how the company would protect your data. Spoiler: It won't.
NEW: In case you're wondering what happens to the genetic data you sent to a company that's now filed for bankruptcy so you'd have something to talk about at Thanksgiving, @emilymullin.bsky.social and @lhn.bsky.social have you covered: www.wired.com/story/how-to...
How to Delete Your Data From 23andMe
DNA-testing company 23andMe has filed for bankruptcy, which means the future of the company’s vast trove of customer data is unknown. Here's what that means for your genetic data.
www.wired.com
March 25, 2025 at 1:39 AM
I spoke to Wired about the 23andMe bankruptcy and how the company would protect your data. Spoiler: It won't.
Reposted by Samarasam
Disabled people aren’t getting “free perks”. We’re forced to live below the poverty line despite the fact that having a disability means you incur additional expenses. Being sick costs a lot of money
We also can’t marry or cohabitate without losing benefits & being forced into financial dependency
We also can’t marry or cohabitate without losing benefits & being forced into financial dependency
At the heart of every attack on disability benefits is the myth disabled people “get perks”: a free car, loads of cash, a life off work. It misrepresents the reality of disability, whilst exploiting low wages and high living costs to make the public envy people in daily pain.
March 24, 2025 at 5:34 AM
Disabled people aren’t getting “free perks”. We’re forced to live below the poverty line despite the fact that having a disability means you incur additional expenses. Being sick costs a lot of money
We also can’t marry or cohabitate without losing benefits & being forced into financial dependency
We also can’t marry or cohabitate without losing benefits & being forced into financial dependency
Reposted by Samarasam
Antibiotic resistance is spreading faster than we can control it, with bacteria swapping resistance genes across species and environments. Understanding how this happens is key to fighting back—before more antibiotics stop working.
This work contributes.
#AMR #OneHealth
This work contributes.
#AMR #OneHealth
New study maps ~6,000 antibiotic resistance gene transfers across 1M+ bacterial genomes & 20K metagenomes. HGT is widespread, but co-host detection gaps mean we may be underestimating ARG transmission especially between humans & wastewater. #AMR #OneHealth
www.nature.com/articles/s41...
www.nature.com/articles/s41...
Genetic compatibility and ecological connectivity drive the dissemination of antibiotic resistance genes - Nature Communications
The dynamics of antimicrobial resistance gene transfer remain unclear. Here, by integrating bacterial genome and metagenome data with machine learning the authors show that genetic incompatibility is ...
www.nature.com
March 17, 2025 at 4:01 AM
Antibiotic resistance is spreading faster than we can control it, with bacteria swapping resistance genes across species and environments. Understanding how this happens is key to fighting back—before more antibiotics stop working.
This work contributes.
#AMR #OneHealth
This work contributes.
#AMR #OneHealth
Reposted by Samarasam
At the beginning of the day, the Stoic says: People are going to be...
...rude
...dumb
...jealous
...dishonest
...petty
BUT... "nobody can implicate me in their ugliness."
— Marcus Aurelius
...rude
...dumb
...jealous
...dishonest
...petty
BUT... "nobody can implicate me in their ugliness."
— Marcus Aurelius
March 21, 2025 at 3:52 PM
At the beginning of the day, the Stoic says: People are going to be...
...rude
...dumb
...jealous
...dishonest
...petty
BUT... "nobody can implicate me in their ugliness."
— Marcus Aurelius
...rude
...dumb
...jealous
...dishonest
...petty
BUT... "nobody can implicate me in their ugliness."
— Marcus Aurelius
Reposted by Samarasam
4 rules for a better life according to Roman Emperor and Stoic Marcus Aurelius
March 20, 2025 at 3:17 PM
4 rules for a better life according to Roman Emperor and Stoic Marcus Aurelius
Reposted by Samarasam
Your job is not to raise an obedient child. Your job is to raise a child who becomes a strong, confident adult. Remember that. Then parent accordingly.
March 20, 2025 at 3:05 AM
Your job is not to raise an obedient child. Your job is to raise a child who becomes a strong, confident adult. Remember that. Then parent accordingly.
Calculate your BMR and take less calories than the daily required for weight loss. Low calorie intake comes with a risk, so better choose complex carbs with plenty of fibers, include ACV to get energy release slowly for a longer period
#WeightLoss #health #IntermittentFasting #BMR
#WeightLoss #health #IntermittentFasting #BMR
While intermittent fasting does magic to one, could lead to problems such as acid reflux, fainting or others if not done correctly. Hydration with essential minerals, having a healthy backup such as nuts and low gi fruits are essential. #fasting #GI #AcidReflux #ORS #health #GutHealth
March 20, 2025 at 4:06 AM
Calculate your BMR and take less calories than the daily required for weight loss. Low calorie intake comes with a risk, so better choose complex carbs with plenty of fibers, include ACV to get energy release slowly for a longer period
#WeightLoss #health #IntermittentFasting #BMR
#WeightLoss #health #IntermittentFasting #BMR
Reposted by Samarasam
"You can tell the character of every man you see how he gives and receives praise." — Seneca
March 14, 2025 at 8:18 PM
"You can tell the character of every man you see how he gives and receives praise." — Seneca
While intermittent fasting does magic to one, could lead to problems such as acid reflux, fainting or others if not done correctly. Hydration with essential minerals, having a healthy backup such as nuts and low gi fruits are essential. #fasting #GI #AcidReflux #ORS #health #GutHealth
Fat doesn't make you fat. Getting energy from fat is a good option than from easily digested carbs. Add good fats to your meals, but don't over heat it.
Intermittent fasting or calorie deficit dieting burns body fat effectively.
#ketosis #fasting #health
Intermittent fasting or calorie deficit dieting burns body fat effectively.
#ketosis #fasting #health
Start your meal with fiber(veggies) or proteins before you touch any carbs to control the glucose spike.
#fasting #health #insulin_resistance
#fasting #health #insulin_resistance
March 18, 2025 at 2:13 PM
While intermittent fasting does magic to one, could lead to problems such as acid reflux, fainting or others if not done correctly. Hydration with essential minerals, having a healthy backup such as nuts and low gi fruits are essential. #fasting #GI #AcidReflux #ORS #health #GutHealth
Reposted by Samarasam
By me @forbes.com: With thanks to the Specops research team, the security-stupid of using these passwords to 'protect' your RDP ports is strong.
#infosec
www.forbes.com/sites/daveyw...
#infosec
www.forbes.com/sites/daveyw...
85 Million Newly Stolen Passwords Being Used In Ongoing Attacks
As 85 million newly compromised passwords are confirmed, researchers warn they are being used in attacks against enterprise networks.
www.forbes.com
March 18, 2025 at 2:05 PM
By me @forbes.com: With thanks to the Specops research team, the security-stupid of using these passwords to 'protect' your RDP ports is strong.
#infosec
www.forbes.com/sites/daveyw...
#infosec
www.forbes.com/sites/daveyw...
Reposted by Samarasam
Our processed protein obsession could be depriving our bodies of other essential nutrients.
Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks
Our processed protein obsession could be depriving our bodies of other essential nutrients.
www.huffpost.com
March 18, 2025 at 7:01 AM
Our processed protein obsession could be depriving our bodies of other essential nutrients.
Fat doesn't make you fat. Getting energy from fat is a good option than from easily digested carbs. Add good fats to your meals, but don't over heat it.
Intermittent fasting or calorie deficit dieting burns body fat effectively.
#ketosis #fasting #health
Intermittent fasting or calorie deficit dieting burns body fat effectively.
#ketosis #fasting #health
Start your meal with fiber(veggies) or proteins before you touch any carbs to control the glucose spike.
#fasting #health #insulin_resistance
#fasting #health #insulin_resistance
March 18, 2025 at 3:36 AM
Reposted by Samarasam
Consistency is a superpower.
March 17, 2025 at 9:25 PM
Consistency is a superpower.
Reposted by Samarasam
🧠 Exercise Enhances Mental Health!
Regular physical activity not only benefits the body but also significantly improves mental well-being. Exercise reduces stress, anxiety, and depression while boosting mood and cognitive function
💬 How does exercise impact your mood and stress levels?
#healthsky
Regular physical activity not only benefits the body but also significantly improves mental well-being. Exercise reduces stress, anxiety, and depression while boosting mood and cognitive function
💬 How does exercise impact your mood and stress levels?
#healthsky
How to look after your mental health using exercise
This guide provides you with tips on how to look after your mental health using exercise.
www.mentalhealth.org.uk
March 15, 2025 at 6:50 PM
🧠 Exercise Enhances Mental Health!
Regular physical activity not only benefits the body but also significantly improves mental well-being. Exercise reduces stress, anxiety, and depression while boosting mood and cognitive function
💬 How does exercise impact your mood and stress levels?
#healthsky
Regular physical activity not only benefits the body but also significantly improves mental well-being. Exercise reduces stress, anxiety, and depression while boosting mood and cognitive function
💬 How does exercise impact your mood and stress levels?
#healthsky
Start your meal with fiber(veggies) or proteins before you touch any carbs to control the glucose spike.
#fasting #health #insulin_resistance
#fasting #health #insulin_resistance
March 17, 2025 at 12:55 AM
Start your meal with fiber(veggies) or proteins before you touch any carbs to control the glucose spike.
#fasting #health #insulin_resistance
#fasting #health #insulin_resistance
Reposted by Samarasam
Anyone has Microsoft Security Copilot in place?
Anyone has Microsoft Security Copilot in place?
Heard of the Microsoft Security Copilot first time mid last year and felt it could be a great way to utilize AI. But so far has not seen much of coverage of the solution. Anyone utilizes it in real...
reddit.com
March 16, 2025 at 11:42 PM
Anyone has Microsoft Security Copilot in place?
Reposted by Samarasam
Change is often seen as a fundamental aspect of life, yet not everyone embraces it in the same way.
👇read👇
👇read👇
Why Some People Never Seem to Change While Others Reinvent Themselves Constantly -
Some people resist change, while others embrace reinvention. Discover the psychology behind change and how to develop a balanced approach to growth.
lovirae.com
March 14, 2025 at 8:19 PM
Change is often seen as a fundamental aspect of life, yet not everyone embraces it in the same way.
👇read👇
👇read👇
March 16, 2025 at 4:51 AM
Do not drink calories!
No fruit juice
No sugary drinks
It's not just about the nutrient composition, it's about the glycemic index and the damage to our pancreas by insulin release pressure caused by glucose spike.
#fasting #health
Health tip!
No fruit juice
No sugary drinks
It's not just about the nutrient composition, it's about the glycemic index and the damage to our pancreas by insulin release pressure caused by glucose spike.
#fasting #health
Health tip!
Drinking apple cider vinegar 30 minutes before breakfast and dinner helps release sugar slowly, controlling glucose and insulin spikes. Moreover, it provides sustained energy over a longer duration rather than a sudden spike, especially when your meal is high in carbs.
#vinegar #health #fasting
#vinegar #health #fasting
#Fasting
#Ketosis
#Weight_loss
#Autophagy
#Glycemic_index
#NoSugar
#LowCarb
#ProteinDiet
#fat
Too many to share on the impacts and results of intermittent #fasting which is one of the most effective step one could take to improve the overall health.
.. will make it a series of post on fasting..
#Ketosis
#Weight_loss
#Autophagy
#Glycemic_index
#NoSugar
#LowCarb
#ProteinDiet
#fat
Too many to share on the impacts and results of intermittent #fasting which is one of the most effective step one could take to improve the overall health.
.. will make it a series of post on fasting..
March 16, 2025 at 2:48 AM