Heyl Runner
@scdrew.bsky.social
Just a 41 year old autistic person, Exploring life with curiosity and creativity—whether it's running towards a new PB or crafting threads.
https://www.tiktok.com/@sylarsilver?_r=1&_t=ZN-92gKO33dPjq
https://youtube.com/@heylrunner?si=k2T6EcJAdeK-JKN5
https://www.tiktok.com/@sylarsilver?_r=1&_t=ZN-92gKO33dPjq
https://youtube.com/@heylrunner?si=k2T6EcJAdeK-JKN5
Ran 6km in the rain after only 3 hours of sleep.
Super Bowl kept me up… the rain tried to keep me in… but the legs won.
Messy miles. Tired miles. Proud miles.
Showing up is the whole point
#running #runnerlife #RunningMotivation #runningcommunity #run #fitnessmotivation
Super Bowl kept me up… the rain tried to keep me in… but the legs won.
Messy miles. Tired miles. Proud miles.
Showing up is the whole point
#running #runnerlife #RunningMotivation #runningcommunity #run #fitnessmotivation
February 9, 2026 at 1:57 PM
Ran 6km in the rain after only 3 hours of sleep.
Super Bowl kept me up… the rain tried to keep me in… but the legs won.
Messy miles. Tired miles. Proud miles.
Showing up is the whole point
#running #runnerlife #RunningMotivation #runningcommunity #run #fitnessmotivation
Super Bowl kept me up… the rain tried to keep me in… but the legs won.
Messy miles. Tired miles. Proud miles.
Showing up is the whole point
#running #runnerlife #RunningMotivation #runningcommunity #run #fitnessmotivation
February 7, 2026 at 11:10 AM
February 6, 2026 at 4:00 PM
YouTube channel now up and running.
February 5, 2026 at 9:13 PM
YouTube channel now up and running.
Hump day 9km in the bag.
Two weeks off had me feeling like I was starting from scratch, but the legs remembered more than I expected. Slow, steady, and exactly what I needed to shake the rust off and get back into the rhythm.
Onward.
Two weeks off had me feeling like I was starting from scratch, but the legs remembered more than I expected. Slow, steady, and exactly what I needed to shake the rust off and get back into the rhythm.
Onward.
February 4, 2026 at 9:05 PM
Hump day 9km in the bag.
Two weeks off had me feeling like I was starting from scratch, but the legs remembered more than I expected. Slow, steady, and exactly what I needed to shake the rust off and get back into the rhythm.
Onward.
Two weeks off had me feeling like I was starting from scratch, but the legs remembered more than I expected. Slow, steady, and exactly what I needed to shake the rust off and get back into the rhythm.
Onward.
Tip Tuesday 🏃♂️✨
Running tip:
If you don’t feel motivated, pretend your future self who skipped training is chasing you.
Small shifts, big wins. Lace up and go.
#running #RunningMotivation #runningcommunity #healthylifestyle #fitness #fitnessmotivation #runnerlife
Running tip:
If you don’t feel motivated, pretend your future self who skipped training is chasing you.
Small shifts, big wins. Lace up and go.
#running #RunningMotivation #runningcommunity #healthylifestyle #fitness #fitnessmotivation #runnerlife
February 3, 2026 at 12:07 PM
Tip Tuesday 🏃♂️✨
Running tip:
If you don’t feel motivated, pretend your future self who skipped training is chasing you.
Small shifts, big wins. Lace up and go.
#running #RunningMotivation #runningcommunity #healthylifestyle #fitness #fitnessmotivation #runnerlife
Running tip:
If you don’t feel motivated, pretend your future self who skipped training is chasing you.
Small shifts, big wins. Lace up and go.
#running #RunningMotivation #runningcommunity #healthylifestyle #fitness #fitnessmotivation #runnerlife
Running isn’t just physical — it’s mental warfare and snack diplomacy. Keep going. Then treat yourself.
February 2, 2026 at 5:47 PM
Running isn’t just physical — it’s mental warfare and snack diplomacy. Keep going. Then treat yourself.
February 1, 2026 at 2:03 PM
Wet Sunday miles hit different.
First run in two weeks and the 1st of February decided to welcome me back with rain, puddles, and a sky that looked like it hadn’t had its coffee yet.
Progress is progress, even on a rainy morning.
First run in two weeks and the 1st of February decided to welcome me back with rain, puddles, and a sky that looked like it hadn’t had its coffee yet.
Progress is progress, even on a rainy morning.
February 1, 2026 at 10:06 AM
Wet Sunday miles hit different.
First run in two weeks and the 1st of February decided to welcome me back with rain, puddles, and a sky that looked like it hadn’t had its coffee yet.
Progress is progress, even on a rainy morning.
First run in two weeks and the 1st of February decided to welcome me back with rain, puddles, and a sky that looked like it hadn’t had its coffee yet.
Progress is progress, even on a rainy morning.
January 30, 2026 at 7:51 PM
Monday evening miles in the bag — 6km done!
Started the week the way I mean to go on: steady pace, clear head, and that satisfying feeling of getting it done even when the sofa was calling.
Onwards to the next one.
#running #runnerlife #RunningMotivation #fitnessmotivation #healthylifestyle
Started the week the way I mean to go on: steady pace, clear head, and that satisfying feeling of getting it done even when the sofa was calling.
Onwards to the next one.
#running #runnerlife #RunningMotivation #fitnessmotivation #healthylifestyle
January 19, 2026 at 8:03 PM
Monday evening miles in the bag — 6km done!
Started the week the way I mean to go on: steady pace, clear head, and that satisfying feeling of getting it done even when the sofa was calling.
Onwards to the next one.
#running #runnerlife #RunningMotivation #fitnessmotivation #healthylifestyle
Started the week the way I mean to go on: steady pace, clear head, and that satisfying feeling of getting it done even when the sofa was calling.
Onwards to the next one.
#running #runnerlife #RunningMotivation #fitnessmotivation #healthylifestyle
Sunday miles, but make them muddy
Splashed through puddles, slipped through the squelch, and soaked up every bit of that wild Cornish scenery this morning. Five kilometres of mud, mist, and pure head‑clearing magic.
Ready for the week now.
#running #RunningMotivation #runningcommunity
Splashed through puddles, slipped through the squelch, and soaked up every bit of that wild Cornish scenery this morning. Five kilometres of mud, mist, and pure head‑clearing magic.
Ready for the week now.
#running #RunningMotivation #runningcommunity
January 18, 2026 at 10:03 AM
Sunday miles, but make them muddy
Splashed through puddles, slipped through the squelch, and soaked up every bit of that wild Cornish scenery this morning. Five kilometres of mud, mist, and pure head‑clearing magic.
Ready for the week now.
#running #RunningMotivation #runningcommunity
Splashed through puddles, slipped through the squelch, and soaked up every bit of that wild Cornish scenery this morning. Five kilometres of mud, mist, and pure head‑clearing magic.
Ready for the week now.
#running #RunningMotivation #runningcommunity
10km done on a wet, soggy Saturday
Squishy paths, damp air, and that unmistakable “why are my socks doing this to me” feeling,but honestly, it made the run feel even more satisfying. There’s something about pushing through the mushy miles that sets the tone for the whole weekend. #running
Squishy paths, damp air, and that unmistakable “why are my socks doing this to me” feeling,but honestly, it made the run feel even more satisfying. There’s something about pushing through the mushy miles that sets the tone for the whole weekend. #running
January 17, 2026 at 10:22 AM
10km done on a wet, soggy Saturday
Squishy paths, damp air, and that unmistakable “why are my socks doing this to me” feeling,but honestly, it made the run feel even more satisfying. There’s something about pushing through the mushy miles that sets the tone for the whole weekend. #running
Squishy paths, damp air, and that unmistakable “why are my socks doing this to me” feeling,but honestly, it made the run feel even more satisfying. There’s something about pushing through the mushy miles that sets the tone for the whole weekend. #running
Slow 5K after work with a mate tonight. Legs were heavy, pace was nothing special… but the catch‑up miles hit the spot.
Sometimes you don’t need speed — just movement, fresh air, and good company.
Easy miles > perfect splits.
#running #runnerlife #runningcommunity #healthylifestyle #fitness
Sometimes you don’t need speed — just movement, fresh air, and good company.
Easy miles > perfect splits.
#running #runnerlife #runningcommunity #healthylifestyle #fitness
January 15, 2026 at 8:15 PM
Slow 5K after work with a mate tonight. Legs were heavy, pace was nothing special… but the catch‑up miles hit the spot.
Sometimes you don’t need speed — just movement, fresh air, and good company.
Easy miles > perfect splits.
#running #runnerlife #runningcommunity #healthylifestyle #fitness
Sometimes you don’t need speed — just movement, fresh air, and good company.
Easy miles > perfect splits.
#running #runnerlife #runningcommunity #healthylifestyle #fitness
Monday evening miles with good company
Clocked a steady 5km after work tonight — nothing fancy, just fresh air, moving legs, and a mate to share the pace. Amazing how a simple run can reset the mind after a long day.
Starting the week the right way: sweat, laughs.
Clocked a steady 5km after work tonight — nothing fancy, just fresh air, moving legs, and a mate to share the pace. Amazing how a simple run can reset the mind after a long day.
Starting the week the right way: sweat, laughs.
January 12, 2026 at 8:31 PM
Monday evening miles with good company
Clocked a steady 5km after work tonight — nothing fancy, just fresh air, moving legs, and a mate to share the pace. Amazing how a simple run can reset the mind after a long day.
Starting the week the right way: sweat, laughs.
Clocked a steady 5km after work tonight — nothing fancy, just fresh air, moving legs, and a mate to share the pace. Amazing how a simple run can reset the mind after a long day.
Starting the week the right way: sweat, laughs.
Sunday miles, storm edition
Dragged myself out into the wind and rain this morning and knocked out 11km. Not the prettiest run, not the driest run, but definitely one of those “feel smug for the rest of the day” runs.
#running #runnerlife #RunningMotivation #runningcommunity ##healthylifestyle
Dragged myself out into the wind and rain this morning and knocked out 11km. Not the prettiest run, not the driest run, but definitely one of those “feel smug for the rest of the day” runs.
#running #runnerlife #RunningMotivation #runningcommunity ##healthylifestyle
January 11, 2026 at 12:15 PM
Sunday miles, storm edition
Dragged myself out into the wind and rain this morning and knocked out 11km. Not the prettiest run, not the driest run, but definitely one of those “feel smug for the rest of the day” runs.
#running #runnerlife #RunningMotivation #runningcommunity ##healthylifestyle
Dragged myself out into the wind and rain this morning and knocked out 11km. Not the prettiest run, not the driest run, but definitely one of those “feel smug for the rest of the day” runs.
#running #runnerlife #RunningMotivation #runningcommunity ##healthylifestyle
This morning's run turned into a full-body adventure.
Today wasn't just a run—it was an obstacle course courtesy of last week's storm. Fallen trees everywhere.
Today wasn't just a run—it was an obstacle course courtesy of last week's storm. Fallen trees everywhere.
January 11, 2026 at 11:47 AM
This morning's run turned into a full-body adventure.
Today wasn't just a run—it was an obstacle course courtesy of last week's storm. Fallen trees everywhere.
Today wasn't just a run—it was an obstacle course courtesy of last week's storm. Fallen trees everywhere.
Wednesday evening well spent
Knocked out a solid 10km tonight — legs steady, mind clear, and the winter air doing its best to wake me up. Not every run feels smooth, but this one hit that sweet spot between effort and enjoyment. #running #runningcommunity #RunningMotivation ##RunnerLife
Knocked out a solid 10km tonight — legs steady, mind clear, and the winter air doing its best to wake me up. Not every run feels smooth, but this one hit that sweet spot between effort and enjoyment. #running #runningcommunity #RunningMotivation ##RunnerLife
January 7, 2026 at 9:50 PM
Wednesday evening well spent
Knocked out a solid 10km tonight — legs steady, mind clear, and the winter air doing its best to wake me up. Not every run feels smooth, but this one hit that sweet spot between effort and enjoyment. #running #runningcommunity #RunningMotivation ##RunnerLife
Knocked out a solid 10km tonight — legs steady, mind clear, and the winter air doing its best to wake me up. Not every run feels smooth, but this one hit that sweet spot between effort and enjoyment. #running #runningcommunity #RunningMotivation ##RunnerLife
It was always about the oil
January 3, 2026 at 5:16 PM
It was always about the oil
First run of 2026: DONE
Kicked off the year with 11km on the legs — steady, calm, and exactly what I needed to set the tone for the months ahead.
No fireworks, no drama… just me, the road.
Here’s to more miles, more progress, and a year built one run at a time.
Kicked off the year with 11km on the legs — steady, calm, and exactly what I needed to set the tone for the months ahead.
No fireworks, no drama… just me, the road.
Here’s to more miles, more progress, and a year built one run at a time.
January 2, 2026 at 7:48 PM
First run of 2026: DONE
Kicked off the year with 11km on the legs — steady, calm, and exactly what I needed to set the tone for the months ahead.
No fireworks, no drama… just me, the road.
Here’s to more miles, more progress, and a year built one run at a time.
Kicked off the year with 11km on the legs — steady, calm, and exactly what I needed to set the tone for the months ahead.
No fireworks, no drama… just me, the road.
Here’s to more miles, more progress, and a year built one run at a time.