@senderoyoga.bsky.social
You can do this with dumbbells at home. Use a weight that is challenging but not impossible! You can also google or YouTube these movements. They are great for beginners or pros alike!
January 19, 2025 at 6:18 PM
You can do this with dumbbells at home. Use a weight that is challenging but not impossible! You can also google or YouTube these movements. They are great for beginners or pros alike!