Steven G. Brownlow, Ph.D.
@sgbrownlow.bsky.social
Psychologist, Coach, Author, Entrepreneur. Developer of ADEPT Psychology, designed to transform the emotional life, reprogram old patterns, resolve limiting beliefs, restore energetic flow, and clear stuck karma.
Welcome your pain while releasing the meanings you’ve assigned to it.
January 16, 2026 at 3:58 AM
Welcome your pain while releasing the meanings you’ve assigned to it.
If you don’t have any faith or nerve, it’s easiest to assume no one else does.
January 15, 2026 at 11:58 PM
If you don’t have any faith or nerve, it’s easiest to assume no one else does.
Betrayal has less to do with the behavior involved than the secrecy surrounding it.
January 15, 2026 at 7:58 PM
Betrayal has less to do with the behavior involved than the secrecy surrounding it.
We each must decide whether we’d rather manage our emotions or master our life.
January 15, 2026 at 3:58 PM
We each must decide whether we’d rather manage our emotions or master our life.
Any religion that needs defending is an irrational belief.
January 15, 2026 at 11:58 AM
Any religion that needs defending is an irrational belief.
Stop looking for love outside you. Embody the love you’ve always been.
January 15, 2026 at 7:58 AM
Stop looking for love outside you. Embody the love you’ve always been.
There are no bullies without victims already awaiting them.
January 15, 2026 at 3:58 AM
There are no bullies without victims already awaiting them.
Find the power hidden within your sensitivity.
January 14, 2026 at 11:58 PM
Find the power hidden within your sensitivity.
Your relationship will improve when you do what’s needed to make it better.
January 14, 2026 at 7:58 PM
Your relationship will improve when you do what’s needed to make it better.
Peace doesn’t reside in some faraway place or in your relationship with some other person.
January 14, 2026 at 3:58 PM
Peace doesn’t reside in some faraway place or in your relationship with some other person.
The largest single block to transformative personal change is getting started.
January 14, 2026 at 11:58 AM
The largest single block to transformative personal change is getting started.
The trauma froze time when it occurred, including what you thought about yourself.
January 14, 2026 at 7:58 AM
The trauma froze time when it occurred, including what you thought about yourself.
Protecting children from life doesn’t lead to their happiness, it leads to their dysfunction.
January 14, 2026 at 3:58 AM
Protecting children from life doesn’t lead to their happiness, it leads to their dysfunction.
Self-compassion’s healing power comes from its replacing self-criticism and self-loathing, not others’ lack of love.
January 13, 2026 at 11:58 PM
Self-compassion’s healing power comes from its replacing self-criticism and self-loathing, not others’ lack of love.
Leaving one relationship for another rarely brings the Utopia longed for.
January 13, 2026 at 7:58 PM
Leaving one relationship for another rarely brings the Utopia longed for.
The loss of what never was is often the most painful loss to resolve.
January 13, 2026 at 3:58 PM
The loss of what never was is often the most painful loss to resolve.
Intentional relationships feed our passion and purpose.
January 13, 2026 at 11:58 AM
Intentional relationships feed our passion and purpose.
Unmastered sensitivity leads to physical and mental health complaints. Mastered sensitivity leads to the end of suffering.
January 13, 2026 at 7:58 AM
Unmastered sensitivity leads to physical and mental health complaints. Mastered sensitivity leads to the end of suffering.
What’s outside your consciousness controls much than what’s within your consciousness.
January 13, 2026 at 3:58 AM
What’s outside your consciousness controls much than what’s within your consciousness.
Therapeutic change is only one type of progress.
January 12, 2026 at 11:58 PM
Therapeutic change is only one type of progress.
Some people are pushy. They push you, they push themselves, and they push their kids.
January 12, 2026 at 7:58 PM
Some people are pushy. They push you, they push themselves, and they push their kids.
There is no other. There is only One. We are One.
January 12, 2026 at 3:58 PM
There is no other. There is only One. We are One.
Powerful communication is always passionate and heart-to-heart.
January 12, 2026 at 11:58 AM
Powerful communication is always passionate and heart-to-heart.
Leave overthinking behind and start being who you are.
January 12, 2026 at 7:58 AM
Leave overthinking behind and start being who you are.
The best way to drive away the darkness is to bring light into the room. ~Sri Swami Satchidananda
January 12, 2026 at 3:58 AM
The best way to drive away the darkness is to bring light into the room. ~Sri Swami Satchidananda