👉 The things that trigger us most are usually reflections of something unresolved within us.
If someone calls you incompetent and it enrages you, part of you fears they might be right.
#mentalhealth #psychiatry #anger #therapy #SelfAwareness #Healing
👉 The things that trigger us most are usually reflections of something unresolved within us.
If someone calls you incompetent and it enrages you, part of you fears they might be right.
#mentalhealth #psychiatry #anger #therapy #SelfAwareness #Healing
Start asking what’s driving it
Anxiety isn’t a defect it’s a check engine light
When it spikes, ask:
• What did my alarm system detect?
• Is this real danger or an old fear?
#ShrinksInSneakers #Anxiety #Psychiatry #Neuroscience #MentalHealth #anxietytreatment
Start asking what’s driving it
Anxiety isn’t a defect it’s a check engine light
When it spikes, ask:
• What did my alarm system detect?
• Is this real danger or an old fear?
#ShrinksInSneakers #Anxiety #Psychiatry #Neuroscience #MentalHealth #anxietytreatment
Here’s a hard truth about anger:
👉 The things that trigger us most are usually reflections
If someone calls you incompetent and it enrages you, part of you fears they might be right
#ShrinksInSneakers 👟🧠
#therapy #mentalhealth #emotion #mentalhealthmatters
Here’s a hard truth about anger:
👉 The things that trigger us most are usually reflections
If someone calls you incompetent and it enrages you, part of you fears they might be right
#ShrinksInSneakers 👟🧠
#therapy #mentalhealth #emotion #mentalhealthmatters
Chasing alignment
AACP certification in Community & Public Psychiatry felt right it matches the work I live every day
Next up: Lifestyle Medicine
Because lifestyle change is medicine
Happy Friday 👟🧠
#psychiatry #doctor #lifestyle #medicine #mentalhealth
Chasing alignment
AACP certification in Community & Public Psychiatry felt right it matches the work I live every day
Next up: Lifestyle Medicine
Because lifestyle change is medicine
Happy Friday 👟🧠
#psychiatry #doctor #lifestyle #medicine #mentalhealth
Easy the work.
Hard the system.
You can’t medicate someone out of:
🏚️ homelessness
🥫 hunger
🧊 no heat
🚫 no safety
💸 no stability
#MentalHealth #Psychiatry #PublicHealth #SDoH #HealthEquity
#ShrinksInSneakers #mentalhealthmatters
Easy the work.
Hard the system.
You can’t medicate someone out of:
🏚️ homelessness
🥫 hunger
🧊 no heat
🚫 no safety
💸 no stability
#MentalHealth #Psychiatry #PublicHealth #SDoH #HealthEquity
#ShrinksInSneakers #mentalhealthmatters
Sometimes
But some patients fail every modality we have
Because our tools treat symptoms not causes
Not all failure is effort
Sometimes it’s biology we don’t understand
#Psychiatry #MentalHealth #ShrinksInSneakers #mentalhealthtreatment #mentalhealthawareness
Sometimes
But some patients fail every modality we have
Because our tools treat symptoms not causes
Not all failure is effort
Sometimes it’s biology we don’t understand
#Psychiatry #MentalHealth #ShrinksInSneakers #mentalhealthtreatment #mentalhealthawareness
Stable ADHD patient. No early refills. No red flags.
But someone assumes: “drug-seeking.”
Result: delayed care, unnecessary testing, and a patient who feels judged.
#psychiatry #mentalhealth #patients #doctor #doctorlife #mentalhealthmatters
Stable ADHD patient. No early refills. No red flags.
But someone assumes: “drug-seeking.”
Result: delayed care, unnecessary testing, and a patient who feels judged.
#psychiatry #mentalhealth #patients #doctor #doctorlife #mentalhealthmatters
If you’re in weekly therapy + monthly psychiatry, you spend 0.7% of your entire year in direct mental health care.
The other 99.3% is where the real work happens.
#Therapy and #Psychiatry gives you the plan
Your daily habits create the change.
#MentalHealth #habits
If you’re in weekly therapy + monthly psychiatry, you spend 0.7% of your entire year in direct mental health care.
The other 99.3% is where the real work happens.
#Therapy and #Psychiatry gives you the plan
Your daily habits create the change.
#MentalHealth #habits
But a miracle cure?
Still this is a massive shift in the future of psychiatric care
New Jersey just stepped onto the psychedelic stage
#ShrinksInSneakers #Psilocybin #Psychiatry #Medical #mentalhealth #mentalhealthishealth #mentalhealthmatters
But a miracle cure?
Still this is a massive shift in the future of psychiatric care
New Jersey just stepped onto the psychedelic stage
#ShrinksInSneakers #Psilocybin #Psychiatry #Medical #mentalhealth #mentalhealthishealth #mentalhealthmatters
If you didn’t win the genetic lottery, your habits matter even more.
🥗 Eat real food
🧠 Go to therapy
💊 Take the meds that keep you stable
🏋️ Move your body
#psychiatry #mentalhealth
If you didn’t win the genetic lottery, your habits matter even more.
🥗 Eat real food
🧠 Go to therapy
💊 Take the meds that keep you stable
🏋️ Move your body
#psychiatry #mentalhealth
🧠 Patients who show up with courage
🥾 Clinicians doing the impossible
🏥 #Community #mentalhealth holding the line
If today is hard, you’re not alone.
If you’re working, thank you.
If you’re surviving, I’m grateful for you.
Happy #Thanksgiving. 🦃
#psychiatry #doctorlife #meded
🧠 Patients who show up with courage
🥾 Clinicians doing the impossible
🏥 #Community #mentalhealth holding the line
If today is hard, you’re not alone.
If you’re working, thank you.
If you’re surviving, I’m grateful for you.
Happy #Thanksgiving. 🦃
#psychiatry #doctorlife #meded
The Truth About Insomnia and Melatonin: Natural ≠ Harmless
Read the full breakdown 👇
www.psychiatrictimes.com/view/the-tru...
#Insomnia #Psychiatry #Melatonin #SleepHealth #CBTi #ShrinksInSneakers #sleep #depression #sleepmedicine
The Truth About Insomnia and Melatonin: Natural ≠ Harmless
Read the full breakdown 👇
www.psychiatrictimes.com/view/the-tru...
#Insomnia #Psychiatry #Melatonin #SleepHealth #CBTi #ShrinksInSneakers #sleep #depression #sleepmedicine
👇
Takeaway:
Skip the probiotic hype.
Fix the diet.
Your gut talks to your brain loudly.
#GutBrainAxis #Depression #Psychiatry #UltraprocessedFoods #ShrinksInSneakers
👇
Takeaway:
Skip the probiotic hype.
Fix the diet.
Your gut talks to your brain loudly.
#GutBrainAxis #Depression #Psychiatry #UltraprocessedFoods #ShrinksInSneakers
youtu.be/NrAo0W2vTxM
youtu.be/NrAo0W2vTxM
We talk about lithium like it has one “magic number”… but the data tells a different story.
Here’s what the evidence actually supports 👇
We talk about lithium like it has one “magic number”… but the data tells a different story.
Here’s what the evidence actually supports 👇
We quote valproate “therapeutic ranges” (50–100 or 50–125) like they’re sacred.
But the evidence is very different depending on what you’re treating.
We quote valproate “therapeutic ranges” (50–100 or 50–125) like they’re sacred.
But the evidence is very different depending on what you’re treating.
THE FUTURE OF PSYCHIATRY
Shrinks in Sneakers Edition
🔥 AI | Lifestyle | Neuromodulation | Mindfulness 🔥
THE FUTURE OF PSYCHIATRY
Shrinks in Sneakers Edition
🔥 AI | Lifestyle | Neuromodulation | Mindfulness 🔥
Here’s why that matters.
Here’s why that matters.
After 2+ adequate meds, remission odds for another med are usually ~10–20%. rTMS in TRD delivers ~50–60% response and ~25–35% remission, with fewer systemic AEs. Sequence smarter
#TMS #TRD #Psychiatry #depression #neuro #meds
After 2+ adequate meds, remission odds for another med are usually ~10–20%. rTMS in TRD delivers ~50–60% response and ~25–35% remission, with fewer systemic AEs. Sequence smarter
#TMS #TRD #Psychiatry #depression #neuro #meds
It wasn’t always part of psychiatry’s language
But the term was never clearly defined just catchy
#Psychiatry #BipolarDisorder #Lithium #ShrinksInSneakers #bipolar #psychiatrist
It wasn’t always part of psychiatry’s language
But the term was never clearly defined just catchy
#Psychiatry #BipolarDisorder #Lithium #ShrinksInSneakers #bipolar #psychiatrist
A new analysis (130K+ patients) found long-term users had:
⚠️ 90% ↑ risk of heart failure
⚠️ 3.5× ↑ hospitalizations
⚠️ Nearly 2× ↑ mortality
youtu.be/IhpV5zD7TL4
#Melatonin #Insomnia #Sleep #Psychiatry #CBTI #ShrinksInSneakers #sleepmed
A new analysis (130K+ patients) found long-term users had:
⚠️ 90% ↑ risk of heart failure
⚠️ 3.5× ↑ hospitalizations
⚠️ Nearly 2× ↑ mortality
youtu.be/IhpV5zD7TL4
#Melatonin #Insomnia #Sleep #Psychiatry #CBTI #ShrinksInSneakers #sleepmed
This month: The Body Keeps the Score
The book validates survivors and highlights what many of us know meds play a minimal role in healing.
True trauma work is holistic: EMDR, neurofeedback, body-based therapy. Access remains the challenge
#Psychiatry #Trauma #PTSD
This month: The Body Keeps the Score
The book validates survivors and highlights what many of us know meds play a minimal role in healing.
True trauma work is holistic: EMDR, neurofeedback, body-based therapy. Access remains the challenge
#Psychiatry #Trauma #PTSD
A new @American_Heart study found people who took melatonin for ≥1 year had:
⬆️ 90% higher risk of heart failure
⬆️ 3.5x higher risk of heart-failure hospitalization
⬆️ Nearly 2x higher risk of death
A new @American_Heart study found people who took melatonin for ≥1 year had:
⬆️ 90% higher risk of heart failure
⬆️ 3.5x higher risk of heart-failure hospitalization
⬆️ Nearly 2x higher risk of death
Let’s be honest AI is a tool, not a therapist
It can’t replace empathy, connection, or care
If you’re in crisis, please reach out to a human
📞 Call or text 988 Crisis Lifeline
#Mentalhealth #MentalHealthMatters #AI #AIethics #psychiatry
Let’s be honest AI is a tool, not a therapist
It can’t replace empathy, connection, or care
If you’re in crisis, please reach out to a human
📞 Call or text 988 Crisis Lifeline
#Mentalhealth #MentalHealthMatters #AI #AIethics #psychiatry