Dr. Andrea Matsumura, MD Sleepgoddessmd
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sleepgoddessmd.bsky.social
Dr. Andrea Matsumura, MD Sleepgoddessmd
@sleepgoddessmd.bsky.social
6 followers 7 following 3 posts
Sleep well dream often… women’s sleep and health expert. Follow me here for the best evidence on all things sleep
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sleepgoddessmd.bsky.social
This cause is close to my heart - please sign: sign.moveon.org/petitions/re...
Restore the 442nd Regimental Combat Team Webpage: Honor Their Legacy!
The 442nd Regimental Combat Team was not just the most decorated military unit in U.S. history for its size and length of service—they were a family. Many Japanese American soldiers, including those i...
sign.moveon.org
March 16, 2025 at 3:58 PM
sleepgoddessmd.bsky.social
Did you know as we age melatonin production decreases in our body? That doesn’t mean, go out and run to buy melatonin. It means that we have to think differently about Sleep. #melatonin #insomnia #womenshealth #sleeptips #lifespan
February 5, 2025 at 3:46 PM
sleepgoddessmd.bsky.social
Let’s talk sleep! Amid the chaos in politics today it can be tough to get good sleep. 1. Develop a sleep routine. 2. Keep the same bedtime and wake time. 3. Stay off the phone in your bedroom
#sleeptips #evidencebased #onenightatatime #sleepishealth #lightsoutatnight
a cartoon of a teddy bear sleeping on a bed with a cell phone on its head .
ALT: a cartoon of a teddy bear sleeping on a bed with a cell phone on its head .
media.tenor.com
February 2, 2025 at 4:03 AM