Johnathan Smith: The Behavior Change Coach
@smithypnosis.bsky.social
The One & Only Celebrity Breakthrough & Transformation Coach specializing in NLP, Hypnosis, & EFT, helping people overcome limits and achieve success.
The "Look Up" Hack
It is biologically impossible to cry or panic while looking up.
Why? ⬇️ Looking down accesses feelings ⬆️ Looking up accesses visuals
Feel a panic attack coming? Look at the ceiling immediately. It disconnects the emotional loop.
Simple biology. Powerful change
DM me for more.
It is biologically impossible to cry or panic while looking up.
Why? ⬇️ Looking down accesses feelings ⬆️ Looking up accesses visuals
Feel a panic attack coming? Look at the ceiling immediately. It disconnects the emotional loop.
Simple biology. Powerful change
DM me for more.
January 18, 2026 at 7:02 PM
The "Look Up" Hack
It is biologically impossible to cry or panic while looking up.
Why? ⬇️ Looking down accesses feelings ⬆️ Looking up accesses visuals
Feel a panic attack coming? Look at the ceiling immediately. It disconnects the emotional loop.
Simple biology. Powerful change
DM me for more.
It is biologically impossible to cry or panic while looking up.
Why? ⬇️ Looking down accesses feelings ⬆️ Looking up accesses visuals
Feel a panic attack coming? Look at the ceiling immediately. It disconnects the emotional loop.
Simple biology. Powerful change
DM me for more.
Stop scrolling. 🛑 Try this visualization to trick your brain out of an anxiety spiral instantly. Visualize a calm YOU, then re-absorb that feeling. 🧠✨
Need more anxiety support? DM me to chat! 📲
#anxietyhack #anxietyrelief #mentalhealthtips
Need more anxiety support? DM me to chat! 📲
#anxietyhack #anxietyrelief #mentalhealthtips
January 18, 2026 at 5:03 PM
Stop scrolling. 🛑 Try this visualization to trick your brain out of an anxiety spiral instantly. Visualize a calm YOU, then re-absorb that feeling. 🧠✨
Need more anxiety support? DM me to chat! 📲
#anxietyhack #anxietyrelief #mentalhealthtips
Need more anxiety support? DM me to chat! 📲
#anxietyhack #anxietyrelief #mentalhealthtips
Frustrated with anxiety? 😫 It’s not the enemy—it’s your body trying to protect you. Stop fighting it! Breathe, be kind to yourself, and rewire your mind. You CAN take control. 🧠
DM me "HELP" and I’ll show you how. 👇
#anxietyrelief #rewire
DM me "HELP" and I’ll show you how. 👇
#anxietyrelief #rewire
January 17, 2026 at 5:17 PM
Frustrated with anxiety? 😫 It’s not the enemy—it’s your body trying to protect you. Stop fighting it! Breathe, be kind to yourself, and rewire your mind. You CAN take control. 🧠
DM me "HELP" and I’ll show you how. 👇
#anxietyrelief #rewire
DM me "HELP" and I’ll show you how. 👇
#anxietyrelief #rewire
🧠 Your brain is a tape recorder, not a crystal ball.
Your subconscious records everything — real or imagined.
Replaying stressful conversations trains your nervous system to react as if they already happened.
You’re not anxious. You’ve just practiced worry.
🎥 DM “RESET” to break the loop.
Your subconscious records everything — real or imagined.
Replaying stressful conversations trains your nervous system to react as if they already happened.
You’re not anxious. You’ve just practiced worry.
🎥 DM “RESET” to break the loop.
January 17, 2026 at 5:02 PM
🧠 Your brain is a tape recorder, not a crystal ball.
Your subconscious records everything — real or imagined.
Replaying stressful conversations trains your nervous system to react as if they already happened.
You’re not anxious. You’ve just practiced worry.
🎥 DM “RESET” to break the loop.
Your subconscious records everything — real or imagined.
Replaying stressful conversations trains your nervous system to react as if they already happened.
You’re not anxious. You’ve just practiced worry.
🎥 DM “RESET” to break the loop.
YOU WANT TO QUIT SMOKING FOLLOW OR DM ME TODAY 🚭
Patches & gum failing? You're fighting your subconscious. Hypnosis breaks the mental loop so you can finally stop for good.
One conversation changes everything.
👇 DM me "QUIT" now!
#quitsmoking #hypnosis #smokefree #quitvaping
Patches & gum failing? You're fighting your subconscious. Hypnosis breaks the mental loop so you can finally stop for good.
One conversation changes everything.
👇 DM me "QUIT" now!
#quitsmoking #hypnosis #smokefree #quitvaping
January 16, 2026 at 5:03 PM
YOU WANT TO QUIT SMOKING FOLLOW OR DM ME TODAY 🚭
Patches & gum failing? You're fighting your subconscious. Hypnosis breaks the mental loop so you can finally stop for good.
One conversation changes everything.
👇 DM me "QUIT" now!
#quitsmoking #hypnosis #smokefree #quitvaping
Patches & gum failing? You're fighting your subconscious. Hypnosis breaks the mental loop so you can finally stop for good.
One conversation changes everything.
👇 DM me "QUIT" now!
#quitsmoking #hypnosis #smokefree #quitvaping
You have a Ferrari engine for a brain, but you’re driving with the parking brake on. 🛑
Your anxiety isn't weakness—it's a "Quality Problem." Your mind is working overtime to protect you.
Stop fighting it. Update your OS. 🧠
DM "UPGRADE" to start.
#hypnosis #highperformer
Your anxiety isn't weakness—it's a "Quality Problem." Your mind is working overtime to protect you.
Stop fighting it. Update your OS. 🧠
DM "UPGRADE" to start.
#hypnosis #highperformer
January 15, 2026 at 5:03 PM
You have a Ferrari engine for a brain, but you’re driving with the parking brake on. 🛑
Your anxiety isn't weakness—it's a "Quality Problem." Your mind is working overtime to protect you.
Stop fighting it. Update your OS. 🧠
DM "UPGRADE" to start.
#hypnosis #highperformer
Your anxiety isn't weakness—it's a "Quality Problem." Your mind is working overtime to protect you.
Stop fighting it. Update your OS. 🧠
DM "UPGRADE" to start.
#hypnosis #highperformer
Stuck with a bad habit like nail biting? 🛑 You can break free.
My program is designed to help you change for good.
👇 GET DETAILS: 1️⃣ Follow me 2️⃣ DM me "FREE"
I’ll reply with how we can fix it! 👊
#BehaviorChange #BadHabits #HabitCoach
My program is designed to help you change for good.
👇 GET DETAILS: 1️⃣ Follow me 2️⃣ DM me "FREE"
I’ll reply with how we can fix it! 👊
#BehaviorChange #BadHabits #HabitCoach
January 14, 2026 at 7:02 PM
Stuck with a bad habit like nail biting? 🛑 You can break free.
My program is designed to help you change for good.
👇 GET DETAILS: 1️⃣ Follow me 2️⃣ DM me "FREE"
I’ll reply with how we can fix it! 👊
#BehaviorChange #BadHabits #HabitCoach
My program is designed to help you change for good.
👇 GET DETAILS: 1️⃣ Follow me 2️⃣ DM me "FREE"
I’ll reply with how we can fix it! 👊
#BehaviorChange #BadHabits #HabitCoach
🚫 STOP LOOKING 🚬
If you insist "nothing works," scroll on.
But if you're ready to live BEYOND the addiction, I can guide you to freedom.
Limited FREE Consults 🤝👇
https://f.mtr.cool/fdwyxewudo
#quitsmoking #smokefree #stopsmoking #kickthehabit
If you insist "nothing works," scroll on.
But if you're ready to live BEYOND the addiction, I can guide you to freedom.
Limited FREE Consults 🤝👇
https://f.mtr.cool/fdwyxewudo
#quitsmoking #smokefree #stopsmoking #kickthehabit
January 14, 2026 at 5:01 PM
🚫 STOP LOOKING 🚬
If you insist "nothing works," scroll on.
But if you're ready to live BEYOND the addiction, I can guide you to freedom.
Limited FREE Consults 🤝👇
https://f.mtr.cool/fdwyxewudo
#quitsmoking #smokefree #stopsmoking #kickthehabit
If you insist "nothing works," scroll on.
But if you're ready to live BEYOND the addiction, I can guide you to freedom.
Limited FREE Consults 🤝👇
https://f.mtr.cool/fdwyxewudo
#quitsmoking #smokefree #stopsmoking #kickthehabit
Why your problem might be your protector:
In NLP, we call this secondary gain—your subconscious keeps habits because they feel protective. Procrastination avoids judgment. Anxiety avoids rejection. Weight creates safety. You’re not weak—you’re well-defended.
In NLP, we call this secondary gain—your subconscious keeps habits because they feel protective. Procrastination avoids judgment. Anxiety avoids rejection. Weight creates safety. You’re not weak—you’re well-defended.
January 13, 2026 at 5:02 PM
Why your problem might be your protector:
In NLP, we call this secondary gain—your subconscious keeps habits because they feel protective. Procrastination avoids judgment. Anxiety avoids rejection. Weight creates safety. You’re not weak—you’re well-defended.
In NLP, we call this secondary gain—your subconscious keeps habits because they feel protective. Procrastination avoids judgment. Anxiety avoids rejection. Weight creates safety. You’re not weak—you’re well-defended.
Have anxiety? Stop it in under 2 mins with my Subconscious Rewiring Technique. 🧠
Follow & DM "RELEASE" to break free! 👇
#socialanxiety #anxietyrelief #breakfree #subconsciousmind #confidencecoach #mentalhealthmatters #overcominganxiety #calmmind
Follow & DM "RELEASE" to break free! 👇
#socialanxiety #anxietyrelief #breakfree #subconsciousmind #confidencecoach #mentalhealthmatters #overcominganxiety #calmmind
January 13, 2026 at 5:02 AM
Have anxiety? Stop it in under 2 mins with my Subconscious Rewiring Technique. 🧠
Follow & DM "RELEASE" to break free! 👇
#socialanxiety #anxietyrelief #breakfree #subconsciousmind #confidencecoach #mentalhealthmatters #overcominganxiety #calmmind
Follow & DM "RELEASE" to break free! 👇
#socialanxiety #anxietyrelief #breakfree #subconsciousmind #confidencecoach #mentalhealthmatters #overcominganxiety #calmmind
You don’t have to wait another day to feel better. It’s time to Break Through Anxiety, Cravings, & Blocks.
⚡ Get Immediate Help NOW!
👉 Link for the free session is in the bio.
#anxietyrelief #breakthrough #stopcravings #mentalhealthsupport #mindsetshift #freeconsultation
⚡ Get Immediate Help NOW!
👉 Link for the free session is in the bio.
#anxietyrelief #breakthrough #stopcravings #mentalhealthsupport #mindsetshift #freeconsultation
January 12, 2026 at 5:02 PM
You don’t have to wait another day to feel better. It’s time to Break Through Anxiety, Cravings, & Blocks.
⚡ Get Immediate Help NOW!
👉 Link for the free session is in the bio.
#anxietyrelief #breakthrough #stopcravings #mentalhealthsupport #mindsetshift #freeconsultation
⚡ Get Immediate Help NOW!
👉 Link for the free session is in the bio.
#anxietyrelief #breakthrough #stopcravings #mentalhealthsupport #mindsetshift #freeconsultation
What's holding you back? Michael found "remarkable" relief from chronic pain here. Let hypnotherapy help you resolve anxiety, smoking, or weight loss issues.
SAVE 10% on your 1st session!
📞 520.497.6648 💻 SmithHypnosis.com
#SmithHypnosis #Hypnotherapy #PainRelief
SAVE 10% on your 1st session!
📞 520.497.6648 💻 SmithHypnosis.com
#SmithHypnosis #Hypnotherapy #PainRelief
January 10, 2026 at 5:01 PM
What's holding you back? Michael found "remarkable" relief from chronic pain here. Let hypnotherapy help you resolve anxiety, smoking, or weight loss issues.
SAVE 10% on your 1st session!
📞 520.497.6648 💻 SmithHypnosis.com
#SmithHypnosis #Hypnotherapy #PainRelief
SAVE 10% on your 1st session!
📞 520.497.6648 💻 SmithHypnosis.com
#SmithHypnosis #Hypnotherapy #PainRelief
Unlock your potential!
✨ Hypnosis helps you:
🚫 Break habits
😌 Conquer anxiety
🚀 Boost confidence
Reprogram your mind for success naturally. Ready for a change?
📞 DM to book your free consultation!
#Hypnosis #SelfImprovement #Wellness
✨ Hypnosis helps you:
🚫 Break habits
😌 Conquer anxiety
🚀 Boost confidence
Reprogram your mind for success naturally. Ready for a change?
📞 DM to book your free consultation!
#Hypnosis #SelfImprovement #Wellness
January 9, 2026 at 1:01 AM
Unlock your potential!
✨ Hypnosis helps you:
🚫 Break habits
😌 Conquer anxiety
🚀 Boost confidence
Reprogram your mind for success naturally. Ready for a change?
📞 DM to book your free consultation!
#Hypnosis #SelfImprovement #Wellness
✨ Hypnosis helps you:
🚫 Break habits
😌 Conquer anxiety
🚀 Boost confidence
Reprogram your mind for success naturally. Ready for a change?
📞 DM to book your free consultation!
#Hypnosis #SelfImprovement #Wellness
STOP HIDING. 🛑
Tired of freezing up or canceling plans?
I’m launching a Subconscious Rewiring Program to take you from anxious to the BOLDest person in the room. 🧲
Ready to rewire your mind for total confidence?
👇 DM or Reply BOLD for details.
#socialanxiety #bold
Tired of freezing up or canceling plans?
I’m launching a Subconscious Rewiring Program to take you from anxious to the BOLDest person in the room. 🧲
Ready to rewire your mind for total confidence?
👇 DM or Reply BOLD for details.
#socialanxiety #bold
January 8, 2026 at 7:03 PM
STOP HIDING. 🛑
Tired of freezing up or canceling plans?
I’m launching a Subconscious Rewiring Program to take you from anxious to the BOLDest person in the room. 🧲
Ready to rewire your mind for total confidence?
👇 DM or Reply BOLD for details.
#socialanxiety #bold
Tired of freezing up or canceling plans?
I’m launching a Subconscious Rewiring Program to take you from anxious to the BOLDest person in the room. 🧲
Ready to rewire your mind for total confidence?
👇 DM or Reply BOLD for details.
#socialanxiety #bold
Who is really in the driver’s seat: You or your anxiety? 🛑
Stop living in fight-or-flight. I help people achieve real breakthroughs and fast relief. As seen on NBC & Forbes.
👇 Comment "CALM" or click the link in bio to book!
#anxietyrelief #breakthroughcoach #mindsetshift #calmness
Stop living in fight-or-flight. I help people achieve real breakthroughs and fast relief. As seen on NBC & Forbes.
👇 Comment "CALM" or click the link in bio to book!
#anxietyrelief #breakthroughcoach #mindsetshift #calmness
January 8, 2026 at 1:01 AM
Who is really in the driver’s seat: You or your anxiety? 🛑
Stop living in fight-or-flight. I help people achieve real breakthroughs and fast relief. As seen on NBC & Forbes.
👇 Comment "CALM" or click the link in bio to book!
#anxietyrelief #breakthroughcoach #mindsetshift #calmness
Stop living in fight-or-flight. I help people achieve real breakthroughs and fast relief. As seen on NBC & Forbes.
👇 Comment "CALM" or click the link in bio to book!
#anxietyrelief #breakthroughcoach #mindsetshift #calmness
🔥 Ready to Ditch the Cigarettes and Breathe Easy? 🚭
Imagine saying goodbye to that smoky haze without diving headfirst into a withdrawal nightmare or waging a war of willpower! Curious how? Check out this magical guide to freedom:
🌟 https://f.mtr.cool/xusxfjauhk 🌟
Imagine saying goodbye to that smoky haze without diving headfirst into a withdrawal nightmare or waging a war of willpower! Curious how? Check out this magical guide to freedom:
🌟 https://f.mtr.cool/xusxfjauhk 🌟
January 7, 2026 at 5:02 PM
🔥 Ready to Ditch the Cigarettes and Breathe Easy? 🚭
Imagine saying goodbye to that smoky haze without diving headfirst into a withdrawal nightmare or waging a war of willpower! Curious how? Check out this magical guide to freedom:
🌟 https://f.mtr.cool/xusxfjauhk 🌟
Imagine saying goodbye to that smoky haze without diving headfirst into a withdrawal nightmare or waging a war of willpower! Curious how? Check out this magical guide to freedom:
🌟 https://f.mtr.cool/xusxfjauhk 🌟
"Remarkable relief." Michael battled chronic pain but regained control through our work. As a certified practitioner, I help you break barriers like pain or stress.
Ready to take back control? 📞 520.497.6648 🔗 Link in bio
#SmithHypnosis #PainRelief #Hypnotherapy
Ready to take back control? 📞 520.497.6648 🔗 Link in bio
#SmithHypnosis #PainRelief #Hypnotherapy
January 6, 2026 at 7:03 PM
"Remarkable relief." Michael battled chronic pain but regained control through our work. As a certified practitioner, I help you break barriers like pain or stress.
Ready to take back control? 📞 520.497.6648 🔗 Link in bio
#SmithHypnosis #PainRelief #Hypnotherapy
Ready to take back control? 📞 520.497.6648 🔗 Link in bio
#SmithHypnosis #PainRelief #Hypnotherapy
It’s January. You don’t need another "resolution"—you need a permanent breakthrough. 🚀
Ready for a total breakthrough?
Click the link below to enroll.
👉 http://premium.thebehaviorchangecoach.com
#Transformation #BehaviorChange #NewYearGoals #PremiumCoaching #MindsetShift
Ready for a total breakthrough?
Click the link below to enroll.
👉 http://premium.thebehaviorchangecoach.com
#Transformation #BehaviorChange #NewYearGoals #PremiumCoaching #MindsetShift
January 5, 2026 at 6:30 PM
It’s January. You don’t need another "resolution"—you need a permanent breakthrough. 🚀
Ready for a total breakthrough?
Click the link below to enroll.
👉 http://premium.thebehaviorchangecoach.com
#Transformation #BehaviorChange #NewYearGoals #PremiumCoaching #MindsetShift
Ready for a total breakthrough?
Click the link below to enroll.
👉 http://premium.thebehaviorchangecoach.com
#Transformation #BehaviorChange #NewYearGoals #PremiumCoaching #MindsetShift
🚫 Tired of smoking or vaping? It's not your fault—it's your mind craving nicotine.
🌀 What if you could reprogram your mind with one hypnosis session?
✅ No withdrawals.
✅ No weight gain.
✅ Science-backed transformation.
✅ 100% online.
🌀 What if you could reprogram your mind with one hypnosis session?
✅ No withdrawals.
✅ No weight gain.
✅ Science-backed transformation.
✅ 100% online.
January 5, 2026 at 5:02 PM
🚫 Tired of smoking or vaping? It's not your fault—it's your mind craving nicotine.
🌀 What if you could reprogram your mind with one hypnosis session?
✅ No withdrawals.
✅ No weight gain.
✅ Science-backed transformation.
✅ 100% online.
🌀 What if you could reprogram your mind with one hypnosis session?
✅ No withdrawals.
✅ No weight gain.
✅ Science-backed transformation.
✅ 100% online.
Nothing beats the feeling of turning a stressful situation into a 5-star experience! 🌟
Huge thank you to Sheri for the kind words. My goal is always to not just fix the issue, but to keep you in the loop every step of the way so you never have to wonder what’s happening. Communication is key. 🔑
Huge thank you to Sheri for the kind words. My goal is always to not just fix the issue, but to keep you in the loop every step of the way so you never have to wonder what’s happening. Communication is key. 🔑
January 4, 2026 at 5:02 PM
Nothing beats the feeling of turning a stressful situation into a 5-star experience! 🌟
Huge thank you to Sheri for the kind words. My goal is always to not just fix the issue, but to keep you in the loop every step of the way so you never have to wonder what’s happening. Communication is key. 🔑
Huge thank you to Sheri for the kind words. My goal is always to not just fix the issue, but to keep you in the loop every step of the way so you never have to wonder what’s happening. Communication is key. 🔑
Happy World Hypnotism Day! 🌀
Ready to stop fighting yourself and start healing? DM me the word "RESET" and let’s talk about how we can get you unstuck in 2026.
#WorldHypnotismDay #Hypnotherapy #AnxietyRelief #SubconsciousMind #MentalWellness
Ready to stop fighting yourself and start healing? DM me the word "RESET" and let’s talk about how we can get you unstuck in 2026.
#WorldHypnotismDay #Hypnotherapy #AnxietyRelief #SubconsciousMind #MentalWellness
January 4, 2026 at 4:03 PM
Happy World Hypnotism Day! 🌀
Ready to stop fighting yourself and start healing? DM me the word "RESET" and let’s talk about how we can get you unstuck in 2026.
#WorldHypnotismDay #Hypnotherapy #AnxietyRelief #SubconsciousMind #MentalWellness
Ready to stop fighting yourself and start healing? DM me the word "RESET" and let’s talk about how we can get you unstuck in 2026.
#WorldHypnotismDay #Hypnotherapy #AnxietyRelief #SubconsciousMind #MentalWellness
If anxiety feels like it’s running your thoughts, your body, and your decisions — even when “nothing is technically wrong” — this is for you......
If you want help experiencing this for yourself for FREE commit "CAIM" below and learn how to break free of your anxiety quickly and gently TODAY!
If you want help experiencing this for yourself for FREE commit "CAIM" below and learn how to break free of your anxiety quickly and gently TODAY!
January 2, 2026 at 7:03 PM
If anxiety feels like it’s running your thoughts, your body, and your decisions — even when “nothing is technically wrong” — this is for you......
If you want help experiencing this for yourself for FREE commit "CAIM" below and learn how to break free of your anxiety quickly and gently TODAY!
If you want help experiencing this for yourself for FREE commit "CAIM" below and learn how to break free of your anxiety quickly and gently TODAY!