Pears 250 cals
Cottage cheese 250 cals
Soup (1) 400 cals
Chia seeds 80 cals
Total ~ 980 cals
I've never been loved before (not by my family & not romantically), so it's hard to not start internalizing those feelings of having no value.
I don't want to start another cycle of binging/starving, so I'll try to see food as self-care.
I've never been loved before (not by my family & not romantically), so it's hard to not start internalizing those feelings of having no value.
I don't want to start another cycle of binging/starving, so I'll try to see food as self-care.
Steelhead Trout with Butternut Squash and Kale
Cals: ~435
Protein: ~45g
Steelhead Trout with Butternut Squash and Kale
Cals: ~435
Protein: ~45g
ok I'm gonna finish some stuff in the fridge before it goes bad, then start some rolling fasts.
ok I'm gonna finish some stuff in the fridge before it goes bad, then start some rolling fasts.
Okay. 219. -6 overall, is that it?
Time to make some progress again. I have Fairlife protein shakes coming in the mail too. 🩷
Okay. 219. -6 overall, is that it?
Time to make some progress again. I have Fairlife protein shakes coming in the mail too. 🩷
idk how many weeks it's been
idk how many weeks it's been
Lose 1/2 lb+ per day with low res or water fasting and burning 300 calories extra per day. I will take my multivitamin as well. I'm committing to waking up on time so I can achieve my vision.
Lose 1/2 lb+ per day with low res or water fasting and burning 300 calories extra per day. I will take my multivitamin as well. I'm committing to waking up on time so I can achieve my vision.
My birthday is in June, so I'll aim for that to be the day I hit goal. 💓
My birthday is in June, so I'll aim for that to be the day I hit goal. 💓