Podcasts by Beth
@socialleopards.bsky.social
Independent podcaster, passionate about human connection & getting a good night of rest. Visit substack.com/@bethbutram, spreaker.com/podcast/affirmations-and-micro-meditations--6793204 & youtube.com/@social-leopards
Connection begins the moment we stop multitasking our emotions.
December 14, 2025 at 2:38 PM
Connection begins the moment we stop multitasking our emotions.
We text, we scroll, we “heart” things & still feel disconnected. Maybe what we’re missing isn’t contact. It’s presence.
🎧 Ep 57, Showing Up, wherever you get your podcasts or here: socialleopards.podbean.com/e/the-quiet-power-of-showing-up/?token=3b43791597c27967f6e6a1c6b8ac397a
#Connection
🎧 Ep 57, Showing Up, wherever you get your podcasts or here: socialleopards.podbean.com/e/the-quiet-power-of-showing-up/?token=3b43791597c27967f6e6a1c6b8ac397a
#Connection
December 12, 2025 at 2:32 PM
We text, we scroll, we “heart” things & still feel disconnected. Maybe what we’re missing isn’t contact. It’s presence.
🎧 Ep 57, Showing Up, wherever you get your podcasts or here: socialleopards.podbean.com/e/the-quiet-power-of-showing-up/?token=3b43791597c27967f6e6a1c6b8ac397a
#Connection
🎧 Ep 57, Showing Up, wherever you get your podcasts or here: socialleopards.podbean.com/e/the-quiet-power-of-showing-up/?token=3b43791597c27967f6e6a1c6b8ac397a
#Connection
Peace isn’t the absence of noise. It’s learning to breathe through it.
December 9, 2025 at 2:33 PM
Peace isn’t the absence of noise. It’s learning to breathe through it.
Your thoughts are loud. Your breath is louder. Don't forget to breathe through the rough spots today.
December 8, 2025 at 3:30 PM
Your thoughts are loud. Your breath is louder. Don't forget to breathe through the rough spots today.
Happy Sunday. Hoping you have a calm and peaceful day.
December 7, 2025 at 2:24 PM
Happy Sunday. Hoping you have a calm and peaceful day.
December 6, 2025 at 3:01 PM
If your mind loves to hit the “what if” button, you’re not alone. ✨This week’ is all about finding calm in the chaos, softening the edges of anxiety & giving yourself grace. 🌿
🎧 Ep 56, Making Peace with the What Ifs, wherever you get podcasts or here: podbean.com/eas/pb-ujf59-19b4911
#Anxiety
🎧 Ep 56, Making Peace with the What Ifs, wherever you get podcasts or here: podbean.com/eas/pb-ujf59-19b4911
#Anxiety
December 5, 2025 at 1:37 PM
If your mind loves to hit the “what if” button, you’re not alone. ✨This week’ is all about finding calm in the chaos, softening the edges of anxiety & giving yourself grace. 🌿
🎧 Ep 56, Making Peace with the What Ifs, wherever you get podcasts or here: podbean.com/eas/pb-ujf59-19b4911
#Anxiety
🎧 Ep 56, Making Peace with the What Ifs, wherever you get podcasts or here: podbean.com/eas/pb-ujf59-19b4911
#Anxiety
I found this to be an encouraging quote and hope you do, too!
December 2, 2025 at 1:24 PM
I found this to be an encouraging quote and hope you do, too!
Good Monday to All!
December 1, 2025 at 4:00 PM
Good Monday to All!
Good morning! “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie
November 29, 2025 at 3:00 PM
Good morning! “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie
Don’t let the holiday season stress you out—focus on small moments of gratitude instead. 🧡
🎧 Listen to Episode 55. Gratitude, But Make It Real on Social Leopards, wherever you get your podcasts, or here: socialleopards.podbean.com/e/gratitude-...
#GratitudeSeason #Mindfulness #EverydayGratitude
🎧 Listen to Episode 55. Gratitude, But Make It Real on Social Leopards, wherever you get your podcasts, or here: socialleopards.podbean.com/e/gratitude-...
#GratitudeSeason #Mindfulness #EverydayGratitude
November 28, 2025 at 2:35 PM
Don’t let the holiday season stress you out—focus on small moments of gratitude instead. 🧡
🎧 Listen to Episode 55. Gratitude, But Make It Real on Social Leopards, wherever you get your podcasts, or here: socialleopards.podbean.com/e/gratitude-...
#GratitudeSeason #Mindfulness #EverydayGratitude
🎧 Listen to Episode 55. Gratitude, But Make It Real on Social Leopards, wherever you get your podcasts, or here: socialleopards.podbean.com/e/gratitude-...
#GratitudeSeason #Mindfulness #EverydayGratitude
Your inner critic may be trying to protect you but it’s got a way of being over-dramatic. You have the power to re-think what it’s been saying.
🎧 Ep. 54 of Social Leopards out now: podbean.com/eas/pb-ft5np-19a86c4
#Adulting #InnerCritic #YouAreEnough #Confidence #Resilience #PersonalDevelopment
🎧 Ep. 54 of Social Leopards out now: podbean.com/eas/pb-ft5np-19a86c4
#Adulting #InnerCritic #YouAreEnough #Confidence #Resilience #PersonalDevelopment
November 21, 2025 at 2:28 PM
Your inner critic may be trying to protect you but it’s got a way of being over-dramatic. You have the power to re-think what it’s been saying.
🎧 Ep. 54 of Social Leopards out now: podbean.com/eas/pb-ft5np-19a86c4
#Adulting #InnerCritic #YouAreEnough #Confidence #Resilience #PersonalDevelopment
🎧 Ep. 54 of Social Leopards out now: podbean.com/eas/pb-ft5np-19a86c4
#Adulting #InnerCritic #YouAreEnough #Confidence #Resilience #PersonalDevelopment
Good morning. It's affirmation-sharing Tuesday:
November 18, 2025 at 1:59 PM
Good morning. It's affirmation-sharing Tuesday:
Good morning! It's Monday inspiration time...
November 17, 2025 at 2:28 PM
Good morning! It's Monday inspiration time...
Looking for more than just breathtaking views? True fulfillment comes from the people beside us, not just the scenery around us. Connect with Ep. 53 here or from your favorite podcast platform: podbean.com/eas/pb-94pxp-199cbcf
#loneliness #friendship #selfdiscovery #findingconnection
#loneliness #friendship #selfdiscovery #findingconnection
November 16, 2025 at 1:59 PM
Looking for more than just breathtaking views? True fulfillment comes from the people beside us, not just the scenery around us. Connect with Ep. 53 here or from your favorite podcast platform: podbean.com/eas/pb-94pxp-199cbcf
#loneliness #friendship #selfdiscovery #findingconnection
#loneliness #friendship #selfdiscovery #findingconnection
Happy Saturday! I hope your path today includes meaningful moments.
November 15, 2025 at 2:35 PM
Happy Saturday! I hope your path today includes meaningful moments.
Good morning! Curious why human connection is so powerful? Dive into Ryan Delaney’s heartfelt essay & see how the journey of loneliness can lead to meaningful relationships.
Connect with Episode 53: podbean.com/eas/pb-94pxp-199cbcf
#loneliness #friendship #lonelyplanet #isolation
Connect with Episode 53: podbean.com/eas/pb-94pxp-199cbcf
#loneliness #friendship #lonelyplanet #isolation
November 14, 2025 at 1:15 PM
Good morning! Curious why human connection is so powerful? Dive into Ryan Delaney’s heartfelt essay & see how the journey of loneliness can lead to meaningful relationships.
Connect with Episode 53: podbean.com/eas/pb-94pxp-199cbcf
#loneliness #friendship #lonelyplanet #isolation
Connect with Episode 53: podbean.com/eas/pb-94pxp-199cbcf
#loneliness #friendship #lonelyplanet #isolation
NEW Podcast out now! Mindfulness moments in brief episodes (under 5 minutes). Two episode drops every Friday.
Listen to Affirmations and Micro-Meditations from wherever you get your podcasts, or use this link: www.spreaker.com/podcast/affi...
Listen to Affirmations and Micro-Meditations from wherever you get your podcasts, or use this link: www.spreaker.com/podcast/affi...
November 13, 2025 at 9:50 PM
NEW Podcast out now! Mindfulness moments in brief episodes (under 5 minutes). Two episode drops every Friday.
Listen to Affirmations and Micro-Meditations from wherever you get your podcasts, or use this link: www.spreaker.com/podcast/affi...
Listen to Affirmations and Micro-Meditations from wherever you get your podcasts, or use this link: www.spreaker.com/podcast/affi...
Good morning. Affirmations help me prepare myself for the best day possible!
November 11, 2025 at 12:58 PM
Good morning. Affirmations help me prepare myself for the best day possible!
Happy Monday! Ever thought self-discovery was just for mountaintop gurus? Think again—your journey starts with a breath and a question.
Listen to Episode 52: podbean.com/eas/pb-pck87-199453b
#OregonLife #rural #familygoals #lessismore #simplicity #selfdiscovery #resilience
Listen to Episode 52: podbean.com/eas/pb-pck87-199453b
#OregonLife #rural #familygoals #lessismore #simplicity #selfdiscovery #resilience
November 10, 2025 at 1:37 PM
Happy Monday! Ever thought self-discovery was just for mountaintop gurus? Think again—your journey starts with a breath and a question.
Listen to Episode 52: podbean.com/eas/pb-pck87-199453b
#OregonLife #rural #familygoals #lessismore #simplicity #selfdiscovery #resilience
Listen to Episode 52: podbean.com/eas/pb-pck87-199453b
#OregonLife #rural #familygoals #lessismore #simplicity #selfdiscovery #resilience