Connection begins the moment we stop multitasking our emotions.

We text, we scroll, we “heart” things & still feel disconnected. Maybe what we’re missing isn’t contact. It’s presence.
🎧 Ep 57, Showing Up, wherever you get your podcasts or here: socialleopards.podbean.com/e/the-quiet-power-of-showing-up/?token=3b43791597c27967f6e6a1c6b8ac397a

#Connection

Peace isn’t the absence of noise. It’s learning to breathe through it.

Your thoughts are loud. Your breath is louder. Don't forget to breathe through the rough spots today.

Happy Sunday. Hoping you have a calm and peaceful day.

If your mind loves to hit the “what if” button, you’re not alone. ✨This week’ is all about finding calm in the chaos, softening the edges of anxiety & giving yourself grace. 🌿
🎧 Ep 56, Making Peace with the What Ifs, wherever you get podcasts or here: podbean.com/eas/pb-ujf59-19b4911
#Anxiety

I found this to be an encouraging quote and hope you do, too!

Good Monday to All!

Good morning! “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie

Don’t let the holiday season stress you out—focus on small moments of gratitude instead. 🧡

🎧 Listen to Episode 55. Gratitude, But Make It Real on Social Leopards, wherever you get your podcasts, or here: socialleopards.podbean.com/e/gratitude-...

#GratitudeSeason #Mindfulness #EverydayGratitude

Your inner critic may be trying to protect you but it’s got a way of being over-dramatic. You have the power to re-think what it’s been saying.

🎧 Ep. 54 of Social Leopards out now: podbean.com/eas/pb-ft5np-19a86c4

#Adulting #InnerCritic #YouAreEnough #Confidence #Resilience #PersonalDevelopment

Looking for more than just breathtaking views? True fulfillment comes from the people beside us, not just the scenery around us. Connect with Ep. 53 here or from your favorite podcast platform: podbean.com/eas/pb-94pxp-199cbcf

#loneliness #friendship #selfdiscovery #findingconnection

Happy Saturday! I hope your path today includes meaningful moments.

Good morning! Curious why human connection is so powerful? Dive into Ryan Delaney’s heartfelt essay & see how the journey of loneliness can lead to meaningful relationships.

Connect with Episode 53: podbean.com/eas/pb-94pxp-199cbcf

#loneliness #friendship #lonelyplanet #isolation

Happy Monday! Ever thought self-discovery was just for mountaintop gurus? Think again—your journey starts with a breath and a question.
Listen to Episode 52: podbean.com/eas/pb-pck87-199453b

#OregonLife #rural #familygoals #lessismore #simplicity #selfdiscovery #resilience