Sonia Ferguson
@soniaferguson.bsky.social
Hi! I'm Sonia. I'm a licensed therapist in Colorado, and taught at a university for 8 years. My goal is to cultivate light, hope, and connection in the midst of the chaos and uncertainty. A safe, supportive, inclusive space. I invite you to join me.
“First pulling in as oxygen those things that nourish us and keep us going....Establishing a regimen of these things that you will engage and absorb regularly over the next four years is critical. - Sherrilyn Ifill
What's your 'oxygen routine'? Here I share mine:
open.substack.com/pub/soniafer...
What's your 'oxygen routine'? Here I share mine:
open.substack.com/pub/soniafer...
Nourish Yourself
What is your 'oxygen routine'?
open.substack.com
February 19, 2025 at 9:16 PM
“First pulling in as oxygen those things that nourish us and keep us going....Establishing a regimen of these things that you will engage and absorb regularly over the next four years is critical. - Sherrilyn Ifill
What's your 'oxygen routine'? Here I share mine:
open.substack.com/pub/soniafer...
What's your 'oxygen routine'? Here I share mine:
open.substack.com/pub/soniafer...
Hi! I'm Sonia. Lately, Anxiety has become my daily companion. How about you? I know I'm not alone. In this post, I write about my daily walks with Anxiety. Luckily Anxiety gave me consent to write about our walks and share it with you. 😉
open.substack.com/pub/soniafer...
open.substack.com/pub/soniafer...
Walking with Anxiety
Lately, anxiety has become my daily companion. How about you?
open.substack.com
January 31, 2025 at 8:09 PM
Hi! I'm Sonia. Lately, Anxiety has become my daily companion. How about you? I know I'm not alone. In this post, I write about my daily walks with Anxiety. Luckily Anxiety gave me consent to write about our walks and share it with you. 😉
open.substack.com/pub/soniafer...
open.substack.com/pub/soniafer...
Hi BlueSky! I'm new to this platform. Excited to be here!
January 31, 2025 at 7:35 PM
Hi BlueSky! I'm new to this platform. Excited to be here!