Sophie Herzog
@sophierherzog.bsky.social
Inquisitive & multidisciplinary mind.
PhD in Biophysics from ETH Zürich.
Sports, mountains, coffee & helping athletes reach their potential.
PhD in Biophysics from ETH Zürich.
Sports, mountains, coffee & helping athletes reach their potential.
How can an energy budget be used to inform a training process?
Smart training starts with understanding the demands of your race & thinking of the specific capacity you need to build!
The key is knowing what you need to WORK (😉) on!
Read more👇
open.substack.com/pub/sherzog/...
Smart training starts with understanding the demands of your race & thinking of the specific capacity you need to build!
The key is knowing what you need to WORK (😉) on!
Read more👇
open.substack.com/pub/sherzog/...
Smarter Training Budgeting: Using Categorized Workloads to Build Specific Capacity
Training is like managing your bank account - you can’t spend more than you have. Smarter training starts with understanding the demands of your race and categorising workloads to build the specific c...
open.substack.com
December 15, 2024 at 2:30 PM
How can an energy budget be used to inform a training process?
Smart training starts with understanding the demands of your race & thinking of the specific capacity you need to build!
The key is knowing what you need to WORK (😉) on!
Read more👇
open.substack.com/pub/sherzog/...
Smart training starts with understanding the demands of your race & thinking of the specific capacity you need to build!
The key is knowing what you need to WORK (😉) on!
Read more👇
open.substack.com/pub/sherzog/...
Why does cross-training help most runners?
Because runners are able to accumulate less volume compared to other world-class endurance athletes in other sports.
Figure from Tønessen et al. 2024
1/
Because runners are able to accumulate less volume compared to other world-class endurance athletes in other sports.
Figure from Tønessen et al. 2024
1/
December 13, 2024 at 10:44 AM
Why does cross-training help most runners?
Because runners are able to accumulate less volume compared to other world-class endurance athletes in other sports.
Figure from Tønessen et al. 2024
1/
Because runners are able to accumulate less volume compared to other world-class endurance athletes in other sports.
Figure from Tønessen et al. 2024
1/