PhD in Biophysics from ETH Zürich.
Sports, mountains, coffee & helping athletes reach their potential.
More on that soon 🙃
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More on that soon 🙃
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A higher training volume for them - It’s not just hours, it‘s WORK!
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A higher training volume for them - It’s not just hours, it‘s WORK!
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Figure from Sandbakk et al. 2016 comparing world-class and national class XC skiers.
The question is, is there still a direct correlation between volume and performance in high-level homogenous groups?
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Figure from Sandbakk et al. 2016 comparing world-class and national class XC skiers.
The question is, is there still a direct correlation between volume and performance in high-level homogenous groups?
2/