Your body knows you're forcing something before your brain does.

Snapping at kids over simple questions. Irrational rage. Every noise too loud. Every request feels like an attack.

You're physically there but mentally vibrating with frustration.

Overcome it by checking my substack

Link in bio

Using neurotypical fitness advice as an ND parent is like:

Using a screwdriver to hammer nails.

Then blaming yourself when it doesn't work.

Stop trying to fix yourself.
Start adapting the tools.

New chapter explains how 👇

“You're Not Broken” - live on Substack

Link is in the comments