Would you call this a power snatch? it's definitely close. A new Hang snatch PB, 80kg. My best from ground & blocks is 84kg so we're getting there! #snatch #olympiclifting #trackandfield #decathlon

8.54! 2nd best time ever. Finished 2nd in the race despite clipping the first hurdle and twisting/ falling forward.

Keeping things quick and snappy. Not the cleanest catches on these power cleans, but the pulls are feeling great for 100kg (220lbs). #TrackandField #Decathlon #Training #Olympiclifts

4.42m from 5 lefts! Finally got on some big poles and actually executed the extension at the top. More to come once I get on some 15'7" poles

Finally was able to get a good extension from 5 lefts. Still a relatively small pole. #PoleVault #Decathlon

First hurdle practice over 42" hurdles this year. Aggression is there but I really gotta get up on my toes between hurdles.

@worldathletics.bsky.social #Trackandfield #treadmillworldchampionships

Gymnasts often make the best vaulters. So to help with my vaulting I'm training some gymnastics. Here's me doing my first giant a couple weeks ago! I can already feel a difference in my inversion. #Polevault #trakandfield #decathlon

Dissecting my block start: This one had a really great first step, good extension through the hips and low(ish) heel recovery. A good starting place for the season. #TrackandField

One year ago on the left vs today on the right. It's crazy how it takes so long to make such little adjustments.

For reference, this was a three stride from November last year. Not quite the same inversion or extension.

Working on my inversion and full extension from 3 lefts. Top bungee is at ~4.40m. First competition is next Friday. #PoleVault #Decathlon