Starkel Nutrition
@starkelnutrition.bsky.social
Functional Seattle Nutrition Clinic
Achieving health naturally, using food first
Achieving health naturally, using food first
Start the new year with a plan that feels doable, gentle, and rooted in real science. 🌿
Free Lunch & Learn with Riana Giusti, MS, CN
📅 Jan 13 | 12–1pm PT
🔗 Save your spot: https://www.starkelnutrition.com/events/
#FunctionalMedicine #Healthy2026 #NutritionTips #SeattleEvents #StarkelNutrition
Free Lunch & Learn with Riana Giusti, MS, CN
📅 Jan 13 | 12–1pm PT
🔗 Save your spot: https://www.starkelnutrition.com/events/
#FunctionalMedicine #Healthy2026 #NutritionTips #SeattleEvents #StarkelNutrition
December 30, 2025 at 9:05 PM
Start the new year with a plan that feels doable, gentle, and rooted in real science. 🌿
Free Lunch & Learn with Riana Giusti, MS, CN
📅 Jan 13 | 12–1pm PT
🔗 Save your spot: https://www.starkelnutrition.com/events/
#FunctionalMedicine #Healthy2026 #NutritionTips #SeattleEvents #StarkelNutrition
Free Lunch & Learn with Riana Giusti, MS, CN
📅 Jan 13 | 12–1pm PT
🔗 Save your spot: https://www.starkelnutrition.com/events/
#FunctionalMedicine #Healthy2026 #NutritionTips #SeattleEvents #StarkelNutrition
Food sensitivities are often environmental, not genetic.
Maddie Hays, MSN, CN explains how gut health, immune responses, and environmental factors can play a role — and why individualized support matters.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Maddie Hays, MSN, CN explains how gut health, immune responses, and environmental factors can play a role — and why individualized support matters.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
December 29, 2025 at 4:51 PM
Food sensitivities are often environmental, not genetic.
Maddie Hays, MSN, CN explains how gut health, immune responses, and environmental factors can play a role — and why individualized support matters.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Maddie Hays, MSN, CN explains how gut health, immune responses, and environmental factors can play a role — and why individualized support matters.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Fertility nutrition isn’t one-size-fits-all.
Chelsea Fetchner-Hemmenway, MS, CN, NBC-HWC explains why fertility support needs to be personalized, especially with factors like PCOS or blood sugar concerns.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Chelsea Fetchner-Hemmenway, MS, CN, NBC-HWC explains why fertility support needs to be personalized, especially with factors like PCOS or blood sugar concerns.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
December 29, 2025 at 4:51 AM
Fertility nutrition isn’t one-size-fits-all.
Chelsea Fetchner-Hemmenway, MS, CN, NBC-HWC explains why fertility support needs to be personalized, especially with factors like PCOS or blood sugar concerns.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Chelsea Fetchner-Hemmenway, MS, CN, NBC-HWC explains why fertility support needs to be personalized, especially with factors like PCOS or blood sugar concerns.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Cold and flu season tip: focus on whole foods.
Maddie Hays, MSN, CN shares that garlic, onions, and brightly colored fruits and veggies can support immune health thanks to their antioxidant and antiviral properties.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Maddie Hays, MSN, CN shares that garlic, onions, and brightly colored fruits and veggies can support immune health thanks to their antioxidant and antiviral properties.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
December 27, 2025 at 5:26 PM
Cold and flu season tip: focus on whole foods.
Maddie Hays, MSN, CN shares that garlic, onions, and brightly colored fruits and veggies can support immune health thanks to their antioxidant and antiviral properties.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Maddie Hays, MSN, CN shares that garlic, onions, and brightly colored fruits and veggies can support immune health thanks to their antioxidant and antiviral properties.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
If January has ever left you overwhelmed or burnt out… you’re not alone.
✨ Free Lunch & Learn with Riana Giusti, MS, CN
📅 Jan 13 | 12–1pm
🔗 Sign up: https://www.starkelnutrition.com/events/
#FunctionalNutrition #NewYearHealth #HealthyHabits #NutritionEducation #SeattleNutrition #StarkelNutrition
✨ Free Lunch & Learn with Riana Giusti, MS, CN
📅 Jan 13 | 12–1pm
🔗 Sign up: https://www.starkelnutrition.com/events/
#FunctionalNutrition #NewYearHealth #HealthyHabits #NutritionEducation #SeattleNutrition #StarkelNutrition
December 26, 2025 at 6:05 PM
If January has ever left you overwhelmed or burnt out… you’re not alone.
✨ Free Lunch & Learn with Riana Giusti, MS, CN
📅 Jan 13 | 12–1pm
🔗 Sign up: https://www.starkelnutrition.com/events/
#FunctionalNutrition #NewYearHealth #HealthyHabits #NutritionEducation #SeattleNutrition #StarkelNutrition
✨ Free Lunch & Learn with Riana Giusti, MS, CN
📅 Jan 13 | 12–1pm
🔗 Sign up: https://www.starkelnutrition.com/events/
#FunctionalNutrition #NewYearHealth #HealthyHabits #NutritionEducation #SeattleNutrition #StarkelNutrition
Wishing you a holiday season with nourishing food, meaningful connection, and the kind of rest that helps you feel grounded. It’s been a challenging winter for many, and we’re holding space for anyone navigating a little more hardship than usual.
From all of us at Starkel Nutrition, happy holidays ❄️
From all of us at Starkel Nutrition, happy holidays ❄️
December 25, 2025 at 5:35 PM
Wishing you a holiday season with nourishing food, meaningful connection, and the kind of rest that helps you feel grounded. It’s been a challenging winter for many, and we’re holding space for anyone navigating a little more hardship than usual.
From all of us at Starkel Nutrition, happy holidays ❄️
From all of us at Starkel Nutrition, happy holidays ❄️
Holiday meals are about connection — but balance still matters.
Maddie Hays, MSN, CN shares that including protein and fiber at meals can help support satiety and digestion, especially if you’re sensitive to richer holiday foods.
https://www.starkelnutrition.com/scheduling/
Maddie Hays, MSN, CN shares that including protein and fiber at meals can help support satiety and digestion, especially if you’re sensitive to richer holiday foods.
https://www.starkelnutrition.com/scheduling/
December 24, 2025 at 10:36 PM
Holiday meals are about connection — but balance still matters.
Maddie Hays, MSN, CN shares that including protein and fiber at meals can help support satiety and digestion, especially if you’re sensitive to richer holiday foods.
https://www.starkelnutrition.com/scheduling/
Maddie Hays, MSN, CN shares that including protein and fiber at meals can help support satiety and digestion, especially if you’re sensitive to richer holiday foods.
https://www.starkelnutrition.com/scheduling/
You can choose foods that support how you feel.
Maddie Hays, MSN, CN reminds us that opting for alternatives, like skipping dairy if it doesn’t sit well, can support gut health & comfort through the holidays.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Maddie Hays, MSN, CN reminds us that opting for alternatives, like skipping dairy if it doesn’t sit well, can support gut health & comfort through the holidays.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
December 24, 2025 at 5:26 PM
You can choose foods that support how you feel.
Maddie Hays, MSN, CN reminds us that opting for alternatives, like skipping dairy if it doesn’t sit well, can support gut health & comfort through the holidays.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Maddie Hays, MSN, CN reminds us that opting for alternatives, like skipping dairy if it doesn’t sit well, can support gut health & comfort through the holidays.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Holiday gut tip: keep a regular eating schedule.
Maddie Hays, MSN, CN explains that skipping meals before a big holiday dinner can worsen bloating & indigestion.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Maddie Hays, MSN, CN explains that skipping meals before a big holiday dinner can worsen bloating & indigestion.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
December 24, 2025 at 4:56 PM
Holiday gut tip: keep a regular eating schedule.
Maddie Hays, MSN, CN explains that skipping meals before a big holiday dinner can worsen bloating & indigestion.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Maddie Hays, MSN, CN explains that skipping meals before a big holiday dinner can worsen bloating & indigestion.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Fertility nutrition isn’t one-size-fits-all.
Chelsea Fetchner-Hemmenway, MS, CN, NBC-HWC explains how personalized nutrition supports fertility by addressing individual health needs and creating sustainable patterns through pregnancy and beyond.
Appointments covered by insurance in most states.
Chelsea Fetchner-Hemmenway, MS, CN, NBC-HWC explains how personalized nutrition supports fertility by addressing individual health needs and creating sustainable patterns through pregnancy and beyond.
Appointments covered by insurance in most states.
December 23, 2025 at 5:51 PM
Fertility nutrition isn’t one-size-fits-all.
Chelsea Fetchner-Hemmenway, MS, CN, NBC-HWC explains how personalized nutrition supports fertility by addressing individual health needs and creating sustainable patterns through pregnancy and beyond.
Appointments covered by insurance in most states.
Chelsea Fetchner-Hemmenway, MS, CN, NBC-HWC explains how personalized nutrition supports fertility by addressing individual health needs and creating sustainable patterns through pregnancy and beyond.
Appointments covered by insurance in most states.
Veggie-packed latkes for Hanukkah!
Riana Giusti, MS, CN mixes potatoes with kale, leeks, chives, eggs, cumin, and flour or cornstarch, then pan-fries until crisp. Serve with applesauce or yogurt-dill sauce.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Riana Giusti, MS, CN mixes potatoes with kale, leeks, chives, eggs, cumin, and flour or cornstarch, then pan-fries until crisp. Serve with applesauce or yogurt-dill sauce.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
December 20, 2025 at 11:02 PM
Veggie-packed latkes for Hanukkah!
Riana Giusti, MS, CN mixes potatoes with kale, leeks, chives, eggs, cumin, and flour or cornstarch, then pan-fries until crisp. Serve with applesauce or yogurt-dill sauce.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Riana Giusti, MS, CN mixes potatoes with kale, leeks, chives, eggs, cumin, and flour or cornstarch, then pan-fries until crisp. Serve with applesauce or yogurt-dill sauce.
Appointments covered in most states: https://www.starkelnutrition.com/scheduling/
Mood changes in perimenopause aren’t just about hormones—nutrient status matters. Micronutrients like magnesium, B6, folate/B12, iron, and zinc support neurotransmitters, sleep, energy, and stress response. https://www.starkelnutrition.com/2025/why-mood-changes-in-perimenopause-arent-just-hormonal/
December 20, 2025 at 7:30 PM
Mood changes in perimenopause aren’t just about hormones—nutrient status matters. Micronutrients like magnesium, B6, folate/B12, iron, and zinc support neurotransmitters, sleep, energy, and stress response. https://www.starkelnutrition.com/2025/why-mood-changes-in-perimenopause-arent-just-hormonal/
ADHD and caffeine — secret weapon or hidden enemy? ☕️💭
✨ Want personalized ADHD nutrition support?
➡️ Book here: https://www.starkelnutrition.com/scheduling/
#StarkelNutrition #ADHDSupport #RegisteredDietitian #CaffeineAndADHD #NutritionTips #InsuranceCovered
✨ Want personalized ADHD nutrition support?
➡️ Book here: https://www.starkelnutrition.com/scheduling/
#StarkelNutrition #ADHDSupport #RegisteredDietitian #CaffeineAndADHD #NutritionTips #InsuranceCovered
December 18, 2025 at 6:05 PM
ADHD and caffeine — secret weapon or hidden enemy? ☕️💭
✨ Want personalized ADHD nutrition support?
➡️ Book here: https://www.starkelnutrition.com/scheduling/
#StarkelNutrition #ADHDSupport #RegisteredDietitian #CaffeineAndADHD #NutritionTips #InsuranceCovered
✨ Want personalized ADHD nutrition support?
➡️ Book here: https://www.starkelnutrition.com/scheduling/
#StarkelNutrition #ADHDSupport #RegisteredDietitian #CaffeineAndADHD #NutritionTips #InsuranceCovered
Two people. Same meal. Different results. Your genes play a big role in metabolism. Learn more: https://www.starkelnutrition.com/scheduling/
#PersonalizedNutrition #StarkelNutrition
#PersonalizedNutrition #StarkelNutrition
December 17, 2025 at 7:03 PM
Two people. Same meal. Different results. Your genes play a big role in metabolism. Learn more: https://www.starkelnutrition.com/scheduling/
#PersonalizedNutrition #StarkelNutrition
#PersonalizedNutrition #StarkelNutrition
Two people. Same meal. Different results. Your genes play a big role in metabolism. Learn more: https://www.starkelnutrition.com/scheduling/ #PersonalizedNutrition #StarkelNutrition
November 28, 2025 at 6:02 PM
Two people. Same meal. Different results. Your genes play a big role in metabolism. Learn more: https://www.starkelnutrition.com/scheduling/ #PersonalizedNutrition #StarkelNutrition
Hydration supports digestion and energy. Which festive combination would you try? https://www.starkelnutrition.com/lp/holiday-recipes/
#HydrationTips #HolidayWellness
#HydrationTips #HolidayWellness
November 27, 2025 at 4:34 AM
Hydration supports digestion and energy. Which festive combination would you try? https://www.starkelnutrition.com/lp/holiday-recipes/
#HydrationTips #HolidayWellness
#HydrationTips #HolidayWellness
Caffeine can help ADHD focus, but it may also spike stress hormones, worsen anxiety, disrupt sleep, or cause crashes.
Rachel Hungerford, MS, RDN/CD shares why finding your personal balance matters.
Appointments covered by insurance in most states: https://www.starkelnutrition.com/scheduling/
Rachel Hungerford, MS, RDN/CD shares why finding your personal balance matters.
Appointments covered by insurance in most states: https://www.starkelnutrition.com/scheduling/
November 26, 2025 at 2:03 PM
Caffeine can help ADHD focus, but it may also spike stress hormones, worsen anxiety, disrupt sleep, or cause crashes.
Rachel Hungerford, MS, RDN/CD shares why finding your personal balance matters.
Appointments covered by insurance in most states: https://www.starkelnutrition.com/scheduling/
Rachel Hungerford, MS, RDN/CD shares why finding your personal balance matters.
Appointments covered by insurance in most states: https://www.starkelnutrition.com/scheduling/
A look inside our nutritionist-developed Holiday Recipe Guide. Which recipe category interests you most? #HolidayRecipes #StarkelNutrition
Grab yours — https://www.starkelnutrition.com/lp/holiday-recipes/
Grab yours — https://www.starkelnutrition.com/lp/holiday-recipes/
November 26, 2025 at 3:30 AM
A look inside our nutritionist-developed Holiday Recipe Guide. Which recipe category interests you most? #HolidayRecipes #StarkelNutrition
Grab yours — https://www.starkelnutrition.com/lp/holiday-recipes/
Grab yours — https://www.starkelnutrition.com/lp/holiday-recipes/
Our free Holiday Recipe Guide is now available. What type of recipes support you most this season? #HolidayRecipes #StarkelNutrition
Download the guide: https://www.starkelnutrition.com/lp/holiday-recipes/
Download the guide: https://www.starkelnutrition.com/lp/holiday-recipes/
November 25, 2025 at 5:30 AM
Our free Holiday Recipe Guide is now available. What type of recipes support you most this season? #HolidayRecipes #StarkelNutrition
Download the guide: https://www.starkelnutrition.com/lp/holiday-recipes/
Download the guide: https://www.starkelnutrition.com/lp/holiday-recipes/
Is caffeine bad for ADHD? Not always —but dependence can mask issues like poor sleep, low blood sugar, or inflammation.
Rachel Hungerford, MS, RDN/CD encourages intentional use and awareness of your body’s limits.
Appointments covered by insurance in most states: www.starkelnutrition.com/scheduling/
Rachel Hungerford, MS, RDN/CD encourages intentional use and awareness of your body’s limits.
Appointments covered by insurance in most states: www.starkelnutrition.com/scheduling/
November 25, 2025 at 12:31 AM
Is caffeine bad for ADHD? Not always —but dependence can mask issues like poor sleep, low blood sugar, or inflammation.
Rachel Hungerford, MS, RDN/CD encourages intentional use and awareness of your body’s limits.
Appointments covered by insurance in most states: www.starkelnutrition.com/scheduling/
Rachel Hungerford, MS, RDN/CD encourages intentional use and awareness of your body’s limits.
Appointments covered by insurance in most states: www.starkelnutrition.com/scheduling/
Did you know your nutrition appointments may already be covered by insurance? 💚
Emmilia Smith, MS, RDN from Starkel Nutrition shares that many major plans cover visits with no referral or deductible.
Book here: https://www.starkelnutrition.com/scheduling/
Emmilia Smith, MS, RDN from Starkel Nutrition shares that many major plans cover visits with no referral or deductible.
Book here: https://www.starkelnutrition.com/scheduling/
November 23, 2025 at 6:31 PM
Did you know your nutrition appointments may already be covered by insurance? 💚
Emmilia Smith, MS, RDN from Starkel Nutrition shares that many major plans cover visits with no referral or deductible.
Book here: https://www.starkelnutrition.com/scheduling/
Emmilia Smith, MS, RDN from Starkel Nutrition shares that many major plans cover visits with no referral or deductible.
Book here: https://www.starkelnutrition.com/scheduling/
Training hard? ❤️
Emina Suta, MS, RDN, IFNCP from Starkel Nutrition shares 3 foods that support recovery & heart health: beets, salmon, and berries.
Appointments covered by insurance: https://www.starkelnutrition.com/scheduling/
Emina Suta, MS, RDN, IFNCP from Starkel Nutrition shares 3 foods that support recovery & heart health: beets, salmon, and berries.
Appointments covered by insurance: https://www.starkelnutrition.com/scheduling/
November 18, 2025 at 12:03 AM
Training hard? ❤️
Emina Suta, MS, RDN, IFNCP from Starkel Nutrition shares 3 foods that support recovery & heart health: beets, salmon, and berries.
Appointments covered by insurance: https://www.starkelnutrition.com/scheduling/
Emina Suta, MS, RDN, IFNCP from Starkel Nutrition shares 3 foods that support recovery & heart health: beets, salmon, and berries.
Appointments covered by insurance: https://www.starkelnutrition.com/scheduling/
Your body isn’t broken — it’s just unique. That’s why one-size-fits-all nutrition doesn’t work. Schedule your personalized nutrition consultation: https://www.starkelnutrition.com/scheduling/ #PersonalizedNutrition #StarkelNutrition
November 16, 2025 at 5:30 PM
Your body isn’t broken — it’s just unique. That’s why one-size-fits-all nutrition doesn’t work. Schedule your personalized nutrition consultation: https://www.starkelnutrition.com/scheduling/ #PersonalizedNutrition #StarkelNutrition
Join our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD & learn how to manage cortisol, boost energy & stay balanced this holiday season. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolHealth #StarkelNutrition
November 3, 2025 at 6:35 PM
Join our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD & learn how to manage cortisol, boost energy & stay balanced this holiday season. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolHealth #StarkelNutrition
Cortisol isn’t your enemy — it’s your body’s stress signal. Learn how to balance it naturally at our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolHealth #StarkelNutrition
November 2, 2025 at 6:30 PM
Cortisol isn’t your enemy — it’s your body’s stress signal. Learn how to balance it naturally at our FREE Lunch & Learn with Emmilia Smith, MS, RDN/CD. 🗓 Nov 4 | 12–1 PM | Online & Free: https://starkelnutrition.com/events #CortisolHealth #StarkelNutrition