Day 4, after last week was interrupted by jury duty and a bunch of other unexpected morning obligations. I did not want to do this run today- I am sore and didn’t sleep well- but I ran for 10 minutes straight.
June 23, 2025 at 5:08 PM
Day 4, after last week was interrupted by jury duty and a bunch of other unexpected morning obligations. I did not want to do this run today- I am sore and didn’t sleep well- but I ran for 10 minutes straight.
Day 3 of running as someone who has always hated running and smoked/vaped for nearly 10 years.
5 min warm up/cooldown
5 min running/2 min walking (mostly)
2.71mi - ⏫ 0.2 from previous run
5 min warm up/cooldown
5 min running/2 min walking (mostly)
2.71mi - ⏫ 0.2 from previous run
June 13, 2025 at 4:50 PM
Day 3 of running as someone who has always hated running and smoked/vaped for nearly 10 years.
5 min warm up/cooldown
5 min running/2 min walking (mostly)
2.71mi - ⏫ 0.2 from previous run
5 min warm up/cooldown
5 min running/2 min walking (mostly)
2.71mi - ⏫ 0.2 from previous run