Mindful awareness of the world and of politics in the US right now is so hard. I truly believe that being mindful can help us be less reactive, but my processing time for the events of the US in the last 2 weeks has not yet caught up with what is happening here.

Blue sky in Hawaii.

I heard you guys like pets here. This is Ella, my tiny bundle of happiness and love.

I’m Sara. School psychologist, life coach, Hawaii resident, and lover of all things woo woo.