How can mindfulness help you right now? What mindfulness practices are you focusing on that are helping to regulate your nervous system?

It’s hard to think of mindfulness as not being a purely intellectual exercise when it almost feels like we’re taking blows from all sides right now - like a boxer in the ring taking hit after hit after hit, and the trainer is yelling from the side “Focus on how you feel as they hit you!”

I’m so sorry. She looks like the best girl.